Maple Coaching ltd

17/11/2023

This might be news in the UK but studies in the States previous to the Covid pandemic had already shown that we are starting to get sick younger now than before. At least in the West.

While there might be not enough data to confirm what the causes are, we can have a wild guess, why not.

My bet is in the loss of community spirit and support. There's now quite enough research that shows that the number one factor of good health is strong social connections, way ahead of good nutrition and exercise.

And our society is becoming more and more individualistic and there's less and less community support. The Covid pandemic hasn't helped, that's true. Having to endure long lock downs hasn't promoted getting together with your neighbours much.

There are already some initiatives from the NHS in the pipeline that are very encouraging, but I wonder if it's too little too late...

https://www.bbc.com/news/health-67443189

06/09/2023

Next Chronic Pain Recovery Support Group meeting on Tuesday 12th September at Hungerford surgery 5pm - 6:30pm

My name is Maria Leon and I run the Chronic Pain support group at Hungerford surgery every second Tuesday of the month at 5pm.

Our group is for everyone, no matter how strong is your pain, or not. We aim to provide a safe place where you can relax, talk if you want to, without feeling judged or pressured to follow any advice that doesn't suit you.

And in time form strong connections with people in the group with the aim at supporting each other but also having a fun and relaxing time.

Our group is free of charge, the surgery provides the space and I volunteer my time.

Professionally I am a Wellbeing Life Coach. I do this, one because I believe that giving something back to my local community is good for my own wellbeing, but also because there's loads of research that show that having strong social connections is the number one indicator of good health and wellbeing. It's even more important than good nutrition or exercise, by a lot.

Our group needs YOU to succeed. We would love if you could come and meet us next Tuesday 12th September at the surgery at 5pm. Or any other second Tuesday of the month. You would be very welcome and there will be cake!

Thank you very much for staying with me until the end and please forward this post to anyone that you think could be interested. For more information email me at maplecoachingltd@gmail.com

Maria x

25/04/2023

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06/12/2021

Limited availability so please contact us to register:
info@maplecoaching.co.uk
07761 987015

30/11/2021

This is the kind of things you get to do when you beat chronic fatigue and you get your mojo back. It was great swimming with Carole Bent, we can now say we have done extreme swimming!

29/11/2021

I am a One of Many Certified coach, I work with people struggling with their wellbeing, with people that are disappointed with their own lives and can't see a way forward.
I coach them, I teach them effective tools and I help them to enhance their feminine energy so they can avoid burn out, get their mojo back and enjoy life again.

06/11/2021

Tough love. Sometimes you have to hurt someone you love so they can grow. I thought it was called tough love because it is tough on the person you love, how wrong! I have never done anything tougher.

07/09/2021

It's not only the accountancy, it's the support, the cheerleading all the way, always by your side without any judgement, and seeing things from a different perspective. Why struggle when you can get a coach?

06/09/2021

Maria will be talking at the Hungerford Health and Wellbeing Event about why sometimes change can be very hard and what we can do to make it easier.

Maria is a recently certified One of Many Women's Coach and founder and director of Maple Coaching.

She worked in the Computing industry as a Software engineer for nearly 30 years. She loved most of that time but at the end, trying to be in Superwoman mode for too long, took her to burn out and fall ill with Chronic fatigue.

It has taken her 6 years to recover but during that time she has become passionate about self improvement and helping others that are struggling with it.

She will be talking about why sometimes change can feel really hard and what can we do to make changing and creating new habits less of a struggle.

Her current moto is "An attempt that doesn't take you were you were expecting, is only a failure if you give up, you don't learn from the experience and you don't try again. Otherwise it is a success, just not the one you were initially hoping for".