Christina’s Healing Space

09/03/2026

How Craniosacral Therapy Can Support You, Your Baby, Your Child, or a Loved One

Life can place a lot of stress on our bodies and nervous systems. Sometimes we simply need the space to slow down, release tension, and allow the body to rebalance naturally.

Craniosacral Therapy is a gentle, hands-on therapy that supports the body’s natural ability to heal, restore balance, and help regulate the nervous system. Suitable for all ages, it can encourage deep relaxation and relief from physical and emotional tension.

For Babies

Craniosacral therapy is extremely gentle for newborns and infants and can support babies after birth, particularly if the birth was long, fast, assisted, or by caesarean. Parents often seek support for colic, reflux, feeding or latching difficulties, unsettled behaviour, sleep disturbances, or tension from birth.

For Children

As children grow, their bodies and nervous systems are constantly adapting. Craniosacral therapy may support growing pains, postural tension, headaches, emotional overwhelm, sleep issues, and developmental stages. Many children find the sessions calming and relaxing.

For Adults

Many people come for support with stress, anxiety, headaches, migraines, neck and back pain, jaw tension, sleep difficulties, ADHD, PTSD, or recovery after injury or surgery. Sessions are deeply calming and help the body shift into a state of rest, repair, and a more regulated nervous system.

Give yourself — or someone you love — the chance to unwind, release tension, and reconnect with a sense of peace and calm.

For more information or to book a session, message me or visit my website :

https://www.christinashealingspace.co.uk

22/02/2026

✨How Craniosacral Therapy Can Support You & Your Family ✨

Life can be busy, overwhelming, and sometimes deeply challenging — for grown-ups, children, and little ones. Craniosacral Therapy is a gentle, calming therapy that supports the nervous system and helps the body release tension naturally.

For adults
• Ease stress and anxiety
• Support those experiencing PTSD or emotional trauma
• Offer calming support for ADHD
• Help regulate the nervous system
• Helps reduce headaches , jaw and neck tension
• Improve sleep quality
• Support recovery from illness or injury
• Provide calm during life’s emotional ups and downs

For Babies & Children:
• Support after birth
• Help with colic or digestive discomfort
• Ease feeding challenges
• Encourage better sleep
• Support sensory sensitivities
• Offer gentle support for anxiety, ADHD, or big emotions
• Gently release tension in growing bodies

Sometimes the softest touch creates the biggest shift. When the nervous system feels safe, the body can truly rest, repair, and rebalance.

If you’re curious about how Craniosacral Therapy could support you or your family, feel free to message me or visit my website ❤️

Whether you're seeking relief from physical discomfort, emotional stress, or simply looking to feel more relaxed and at ease, Craniosacral Therapy provides a safe and nurturing environment for your body to unwind and heal.

17/02/2026

An 11-year-old client asked me why I do this job and i answered:

Craniosacral Therapy helped me so much during some of my hardest times that I wanted to learn it — first to help myself further and then to help others.

And then I start thinking my path.

Healing wasn’t easy. I had to face my traumas, my triggers, my pain.
�Was it worth it? Yes.�Would I do it again? Yes.

For years I was in survival mode. I didn’t want to just survive — I wanted to live. I wanted to feel safe, calm, and trust myself again.

We all have our own path. But sometimes we must choose ourselves.�Choose healing.�Choose truth.�Choose self-love.

Today I paused, took a walk, and felt grounded. My nervous system felt safe .

And that is happiness for me …

https://www.christinashealingspace.co.uk

14/02/2026

Healing comes in many forms.

Sometimes it’s found in a quiet walk through the park or by the river.

Sometimes it’s sitting quietly with your dog, sharing a peaceful moment.

Sometimes it comes through treatment and professional support.

And sometimes, healing happens when you are with people who make you feel safe — people who allow you to be completely yourself, knowing you won’t be criticized for what you say.

Instead, you’re supported and celebrated for your achievements. You’re accepted and loved for who you truly are. You receive advice, honest opinions, and encouragement.

These ladies are my safe space — my family, my friends, my comfort zone. They have seen me in my most vulnerable moments and chose to stay, to support me, and to look after me.

Healing can take many different forms, and each one is equally necessary.

I am so grateful that these amazing and unique ladies are part of my life. Thank you. 🙏 ❤️

07/02/2026

Craniosacral therapy - Safety within and nervous system regulation ❤️

Safety within is where healing begins.�Not loudly. Not all at once.
�But in small moments where the body realizes it doesn’t have to hold its breath anymore.

When the nervous system feels safe, life feels more spacious.
�Emotions move instead of overwhelm.
Coping becomes kinder.
�You meet yourself with less urgency, more compassion.

Safety means you’re resourced enough to stay present with what is.

If this resonates, pause today and offer your body one signal of safety:�a slower breath, a hand on your heart, a moment of stillness.

This kind of safety can be cultivated.�Gently. Intentionally. With support.

If you feel called to explore this work more deeply, you’re welcome to book a session or visit my website.
�There’s space here for you and your loved ones 🌿

https://www.christinashealingspace.co.uk

02/02/2026

Would You Like to Find Out How Craniosacral Therapy Could Support You? ✨

If you experience headaches & migraines, jaw tension (TMJ), tinnitus,chronic pain, support is available.

If anxiety & stress, ADHD, PTSD, emotional trauma , feel difficult to manage, nurturing support is here for you.

If your baby or child struggles with sleep, settling, emotional overwhelm, or the effects of birth or early life experiences, gentle help can make a difference.

Craniosacral Therapy is a slow, gentle, hands-on therapy that works with the nervous system, supporting the body’s natural ability to regulate, release tension, and find balance — safely and respectfully 🌿

🤍 Trauma-informed care�Every session is guided by consent, choice, and deep listening. Touch is light and non-invasive, always adapted to what feels safe for you or your child. There is no forcing or reliving — only support at the body’s own pace.

🤍 For babies�Nurturing support for developing nervous systems, including gentle care following birth experiences or birth trauma. Sessions help babies settle, rest, and feel more at ease in their bodies.

🤍 For children�A gentle space to support emotional regulation, focus, and body awareness. Craniosacral Therapy can be helpful for children experiencing anxiety, sensory overwhelm, tension, restlessness, or challenges with transitions. Sessions are playful, respectful, and led by the child’s comfort and cues.

🤍 For adults�An opportunity to slow down, release tension, and reconnect with your body. Craniosacral Therapy can help with chronic pain, headaches, jaw tension, tinnitus, stress, anxiety, ADHD, PTSD, or feeling “stuck” in your body.

Sessions provide a safe, calming space to support nervous system regulation, improve sleep, ease physical tension, and promote mental clarity and emotional balance. It’s a chance to let your body do the healing it alread.

For more information or to make a booking ( Hungerford & Newbury) please contact me or visit my website

https://www.christinashealingspace.co.uk

At Christina’s Healing Space, every session is unique — because every body has its own story ✨

25/01/2026

Healing for every stage of life ✨

At Christina’s Healing Space, craniosacral therapy offers gentle support for

🤍 babies
🤍 children
🤍 adults

This work can help with:

• emotional trauma & PTSD
• ADHD & nervous system regulation
• chronic pain & TMJ
• birth trauma
• stress & anxiety
• tinnitus
And many more

Craniosacral therapy is subtle, safe, and deeply calming—meeting the body where it is and allowing healing to unfold at its own pace. 🌿

From the very first breath to every chapter that follows, your nervous system deserves care.

✨ A safe space for healing at every stage of life

From newborns to adults carrying long-held stress, everyone deserves a space to feel calm, regulated, and held.

📩 DM or visti my website to book or for more information.

https://www.christinashealingspace.co.uk

16/01/2026

🌿 Christina’s Healing Space 🌿

A sanctuary for slowing down, tuning in, and reconnecting with the deep wisdom of your body.
In a world that moves so quickly, your body longs for moments of stillness.

At Christina’s Healing Space, I offer gentle Craniosacral Therapy that invites your whole system to unwind—slowly, naturally, and with deep care.
✨ Stress & tension release

✨ Better sleep & relaxation

✨ Emotional balance

✨ Recovery from overwhelm

✨ A deeper sense of inner peace
Each session is calm, supportive, and tailored to you—helping your system unwind at its own pace and find ease from the inside out.
If you're feeling called to pause, soften, and heal, I’d love to welcome you into the space.

💗 Book a session or learn more: www.christinashealingspace.co.uk

🌙 Allow your body to breathe again. Your healing begins the moment you arrive.

Whether you're seeking relief from physical discomfort, emotional stress, or simply looking to feel more relaxed and at ease, Craniosacral Therapy provides a safe and nurturing environment for your body to unwind and heal.

15/01/2026

My name is Christina and I am a Craniosacral therapist in Hungerford and Newbury.

Craniosacral Therapy is a gentle, hands-on approach that supports the body’s natural ability to heal and self-regulate. It’s safe and effective for babies, children, and adults, because it works with the nervous system in a very subtle way.

✨ For babies, Craniosacral Therapy can help with:
�Birth tension or trauma�Colic, reflux, and feeding challenges�Sleep difficulties
Head shape imbalances

🌱 For children, it may support:
�Emotional regulation and anxiety�Sensory processing challenges�Focus and learning difficulties�Headaches and growing pains
ADHD

🌿 For adults, it can help with:
�Stress and nervous system overload�Headaches and migraines
Chronic pain and tension�Emotional release and deep relaxation
PTSD
Tinnitus
Jaw tension

Because the therapy is so gentle, it meets each person exactly where they are—supporting balance, calm, and overall well-being at every stage of life.

If you’re curious about how Craniosacral Therapy could support you or your family, feel free to reach out or visit my website.

https://www.christinashealingspace.co.uk

03/01/2026

Hello all,

My name is Christina and I am a Craniosacral Therapist based in Hungerford and Newbury.

Craniosacral therapy it’s a very gentle therapy that can help newborns, children and adults.

It can help babies with colic, reflex, sleeping problems and irritability. Craniosacral therapy can also help with anxiety, ADHD, PTSD, stress, tinnitus, birth trauma, emotional trauma, physical pain, jaw tension and many more.

Sometimes we are not aware of how much we carry inside and how traumas or situations could affect our nervous system. Nervous system regulation is important for all ages. By regulating our nervous system, we feel safe within, we feel calm and balanced and we could cope with challenging situations in a different way.

Craniosacral therapy can help with regulating the nervous system and as a result bring a sense of calmness and balance.

If you would like to make a booking or you you want to find out more information, please contact me or visit my website.

https://www.christinashealingspace.co.uk

Thank you for your time and I hope to meet you soon ❤️

03/01/2026

Started the year by a long walk in nature. I was surrounded by tall trees , some older than others , standing there protecting me and made me feel grounded. Teaching me that calmness is necessary, they were just standing there, beautiful as ever with such a powerful energy. I paused and felt so grateful that I can experience moments like this. I felt my heart opening up to what’s I was experiencing . Accepting that life can be so simple and the same time so beautiful. We don’t need a lot.. back to basics, back to the real me.. so blessed I feel

31/12/2025

Wishing you an amazing 2026!