Causeway Clinical Hypnotherapy

24/12/2025

23/12/2025

Appointments will run as usual on Sunday 28th December. Some adjustments may need to be made to times from 29th onwards - Folk affected will be contacted 🦢

21/12/2025

Today we celebrate the shortest day of the year and the longest of nights. The earth is tilted the furthest away from the sun. 🌍

Some folk I know struggle with these short days and early dark nights, so what can we do to stay well and connected?

🏃Positive Action: Meet someone for a walk. If you don’t have a willing tribe member, join a local walking group. We have one in Godmanchester but you may have one closer to you. Or Consider starting one. Check out YouTube for free home workouts or join a local exercise class or swimming session.

💁💁‍♀️💁‍♂️Positive Interaction: Whether it’s a meet up for a walk (or tapas), or a catch up on the phone or WhatsApp messages… Stay connected. In the past, tribes would’ve gathered and seen out these darker times together because connection was warmth, energy and safety.

✅🧠Positive Thought: The shortest day of the year means one thing… we will soon be heading back into longer days and lighter evenings. Jot down the good things you notice, the tiniest things that bring you joy, share them with others and don’t forget to ask other people ‘What’s been good?’ to inspire positive responses.

Remember, it’s on the darkest of days it becomes even more important to find the good things. If you can find time to move your body, feel good, feel grateful and feel connected in the dark, just imagine your strength in the light ☀️☀️☀️ You’ve got This 🙌

Hello@causewaycambs.co.uk

21/12/2025

Support is out there x

Do you need someone to talk to? Perhaps you’re struggling with day-to-day life, feeling anxious or depressed, or have experienced a recent bereavement or other losses in your life?

Lifelife is a free, confidential and anonymous telephone helpline service run by Lifecraft, providing listening support and information from 11am to 11pm every day.

Call 0808 808 2121 to speak to a trained volunteer.

18/12/2025

I was reminded of this line from a poem by Mary Oliver whilst re-reading Mel Robbins ‘Let them’ theory (highly recommended!) It made me stop and take a breath… it reminded me of the importance to stop and notice the world around me. It made me question… am I moving in the right direction? Doing everything I can to embrace my one wild and precious life. Don’t be afraid to ask this question and be even less afraid to answer it.

Be festive and thoughtful my beautiful hypno people 🙌🎄 x

18/12/2025

Interesting stuff from
of the Forest - a change in hearing is an actual stress response. It’s important we are able to consider how best to support folk who may be experiencing auditory processing issues as a result of stress and anxiety 🙌

16/12/2025

1 Space available on Sunday PM - For Initial Consultation
Pm me to book 🦢

03/12/2025

Love this from Hay House 🙌 - Let’s start a new pile!

03/12/2025

This interview with Jay Shetty and Cynthia Erivo very much aligns with Mel Robbins ‘Let Them’ theory.

Relationship changes are inevitable. Sometimes feeling similar to fear and grief. Being unafraid to Let Them continue on their path even when that path is no longer aligned with our own.

It’s a process. Be kind to yourself and seek support if you need it. Your path continues 🙌

01/12/2025

Sometimes, it starts with setting tiny goals… small steps that move you towards understanding what makes you happy… and leading on to daring to dream the biggest of dreams 🙌

Happy 1st of December Hypno-folks… May this month bring you the tiniest movement towards the tiniest idea that you deserve to feel happy 💕
Post credit to

25/11/2025

I wanted to give a shout out to some of my clients - You have given me grace and flexibility and I appreciate you 🙏

17/11/2025

- A reminder that you are not stuck where you are if you’d rather be somewhere else… 🙌

If you are Looking for a way to identify small manageable goals to move you closer to the Monday you dream of, come and talk to me about Solution Focused Hypnotherapy.

Initial Consultation is Free of charge and can be face to face or online.

07742 837215 or email hello@causewaycambs.co.uk