Mindful Connection's

11/11/2025

Due to one my children being unwell and in hospital, I have cancelled all appointments this week. I will get back to emails/messages when we’re home and settled. Thank you.
Chloe x

30/10/2025

My LAST reiki healing this year is Tuesday 2nd December 19:30-20:30🤍🧡

Reiki has many benefits including;

✨Stress Reduction and Relaxation
Reiki promotes deep relaxation, which can help reduce stress and anxiety. Many people report feeling calmer and more centered after a session.

✨Emotional Healing
Reiki is often used to help release emotional blockages, trauma, grief, or anxiety. It’s seen as a gentle way to process emotions and restore emotional balance.

✨Pain Relief
Some people use Reiki alongside medical treatment to manage physical pain, such as headaches, chronic pain, or post-surgical discomfort. While it’s not a replacement for medical care, it may help reduce discomfort.

✨Supporting Recovery and Healing
Reiki may support the body’s natural healing processes. It’s often used by people recovering from illness, surgery, or injuries.

✨Improved Sleep
Reiki can improve sleep quality by calming the nervous system and easing mental restlessness.

✨Energy Balancing
Reiki clears blockages and balances the body’s energy centers (chakras), which can help people feel more in tune, grounded, or energised.

✨Spiritual Growth
Reiki is sometimes used as part of a spiritual practice. It can encourage self-awareness, intuition, and a deeper sense of connection with oneself or the universe.

✨Complementary Support During Medical Treatments
Reiki is often used as a complementary therapy for people undergoing treatments like chemotherapy, surgery, or counselling, to help ease side effects and emotional strain.

www.mindfulnessconnections.co.uk

24/10/2025

Another full day in the studio day, 5 x 1:1 Mindfulness Now and then Group Meditation this evening. I will try and reply to messages inbetween, but please bare with me ☺️

I am now fully booked until atleast January for any courses, this includes Breathe and Belong, Mindfulness Now for adults and children🤍

19/10/2025

Another wonderful week in the studio 🧡

My diary is almost full for the rest of the year (🥲) so please drop me a message if you’d like to book onto Reiki Healing and I’ll try pop you in or place on a waiting list!

Thank you,
Chloe x

18/10/2025

My final retreat of the year will be 5th December, a Friday evening (even more reason to come on your comfies)

The 3 hour retreat will include
✨Reiki Healing
✨Trauma Informed Guided Meditations
✨Mindfulness
✨Intention Setting
✨Journaling
✨Refreshments and light snacks

A gentle and slow evening to reconnect and recharge before Christmas. Everyone is welcome ☺️

📍 Conington studio

www.mindfulnessconnections.co.uk

12/10/2025

My last few appointments left for November, these are for Reiki Healing only. Please pop me a message if you’re interested or wanting more info ☺️💛

Thank you,
Chloe xx

09/10/2025

Cosey evening in the studio tonight💛

Kettle on and blankets out!
🤗

05/10/2025

My final retreat of the year will be 5th December, a Friday evening (even more reason to come on your comfies)

The 3 hour retreat will include
✨Reiki Healing
✨Trauma Informed Guided Meditations
✨Mindfulness
✨Journalling
✨Refreshments and light snacks
And more!

A gentle and slow evening to reconnect and recharge before Christmas. Everyone is welcome ☺️

📍 Conington studio

www.mindfulnessconnections.co.uk

01/10/2025

Over the last year my Mindfulness Now Programme has become popular amongst younger individuals and adults, some that are completely new to Mindfulness and others that practice regularly but wanting to expand their knowledge.

When asked “why now?”, the most common answers I get are;

“My mind doesn’t switch off, I thought I would struggle”
“I’m not a spiritual person”
“It’s a bit woo woo”
“I can’t sit still for more than 10 minutes”

However, mindfulness really is suitable for all, with adaptations, practicing formally and informally and durations varying on practice, it can be tailored to you and your needs.
I currently teach it weekly and fortnightly to teenagers and weekly/fortnightly/monthly to adults with positive feedback and changes after these sessions 🤗

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29/09/2025

Reiki Healing in Sawtry with Mindful Connection's

October is fully booked, with these remaining dates for November. If evenings/weekend works better, please do message as I may be able to accommodate with enough notice ☺️

Please message to book in!
Chloe x

25/09/2025

A group that runs all year around in Conington and occasionally Sawtry depending on numbers ☺️

www.mindfulnessconnections.co.uk

If you’re looking for a way to unwind at the end of the week, a place to belong, where you’re safe, then try “Breathe & Belong”

Join Chloe each week for a transformative meditation practice that nurtures your mental health and fosters empowerment. With a new theme each week, we focus on self-care, well-being, self-compassion, reflection, and much more.

This is more than just a class—it’s a community where everyone is supported, valued, and feels like they truly belong.

What to expect:

🧘‍♀️ Deep Relaxation & Mindfulness Practices: Let go of stress and tension, and allow your mind and body to find calm.

💪 Mental Health Focus: Each week we’ll explore tools to reduce anxiety, manage stress, and build resilience, empowering you to show up as your best self.

✨ Empowerment: Cultivate self-compassion and confidence through mindful practices that strengthen your inner sense of worth and clarity.

🤲 Gentle Movements & Self-Massage: Release physical tension and connect with your body, helping to promote relaxation and rejuvenation.

🍵 Hot Drinks & a Natter: End each session with warm drinks and friendly conversation—because healing happens in community.

Why meditate?

-Lower stress & anxiety levels
-Strengthen mental clarity & emotional resilience
-Improve focus and mindfulness in everyday life
-Boost self-love & compassion for yourself and others
-Enhance overall well-being and happiness
-Whether you’re just starting your journey or looking to deepen your practice, this space is here for you. -Let’s breathe, belong, and grow together.

Book your spot today and experience the power of community & mindfulness.

📍 Conington, Cambridgeshire

www.mindfulnessconnections.co.uk

24/09/2025

Just a little update;

There is a current 4-5 week wait for my Mindfulness Now Programme, my remaining day available is Friday, only. The sessions run weekly,I will be having a break over the Christmas period.

For Reiki Healing, I am booked up to November and again very limited availability as a lot of you are booking in advance 💛

For information on either, please do message and we can arrange a phone call.

Chloe x

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