08/09/2025
When I went through pregnancy and childbirth, all they said was to do my pelvic floor exercises (Kegels) 3 times a day for the rest of my life.
But did you know Kegels are actually only about 50% effective? And that's if you do them properly, which let's face it, is a bit hard with a group of muscles we've never seen.
And with loads of other things you can do to support this group of muscles, it's insane that we don't have more of this information readily available.
That's why I'm stoked to be publishing my new guide to Stop the Leaks! The guide uses simple language to talk about the muscles which can support the pelvic floor, so that when it comes to dealing with leaks, the whole team (of muscles) can get involved.
Check it out here:
https://www.pompomperinatal.co.uk/stop-the-leaks-guide?utm_campaign=FB
POMPOM Perinatal offers pregnancy and postnatal yoga in Huntingdon and Little Paxton to support your physical and mental health. Book now for tailored classes and well-being.
