Core Factor Pilates

23/03/2026

✨👠Diary of a Pilates Instructor...Last few hours to NOMINATE me Core Factor Pilates in category BEST YOGA/PILATES STUDIO for Suffolk & Cambridgeshire!

Please take just 2 minutes to NOMINATE me in the Muddy Stilettos Suffolk Cambs Awards 2026!

Nominations CLOSE at 1pm TODAY!

muddystilettos 🍏

22/03/2026

📣👠LAST CHANCE to NOMINATE Core Factor Pilates for BEST YOGA/PILATES STUDIO in the Muddy Stilettos Suffolk Cambs Awards!

I'd be SO GRATEFUL for your nomination! It just takes 2 minutes. 🙏🏼

Muddy Stilettos

22/03/2026

Please NOMINATE me! Core Factor Pilates! ☺️🙏🏼🤸🏽

Nominations close at

1pm MON 23 MARCH!

Muddy Stilettos Suffolk Cambs

NOMINATE the yoga or Pilates studio that keeps your body moving and mind calm to get them through to the finals in the Muddy Awards 2026 👉 https://bit.ly/3uIwR4P

⏰ Nominations are open until 1pm, 23 March.

21/03/2026

⭕️Diary of a Pilates Instructor...Pilates Ring Saturday Session! W⭕️W! Another fully booked class.

A huge WELL DONE to all 13 of you who joined me this morning for today's Pilates Saturday Special using the Pilates Ring aka Magic Circle!

You practiced an impressive 10 of the Pilates exercises today including time taken out for resting and stretching in between.

I'm so pleased you enjoyed the class, finding it both challenging and rewarding.

Using the Pilates Ring guarantees muscles switch on and fires up the core! 🔥

You've done an incredible work out this morning and you should feel very accomplished! An Email with what we did will be with you all very soon.

The April sessions are currently being arranged and details will be out soon.

Thank you so very much for supporting my Saturday specials and Enjoy the sunshine as well as the rest of your weekend! ☀️☺️🤸🏽

🍏

19/03/2026

☺️Diary of a proud Pilates Instructor...AGAIN!

So, I'm delighted to share that my son, Francis, is now a fully qualified bus driver and he started his job with the fabulous DEWS Coaches last Wednesday!

He must surely be one of the youngest professional bus drivers in the UK at just 18?!

Me and my hubby are so very proud of him! Really well done and so pleased he is enjoying his new job!

It was great to see him drive past on his first day driving last Thursday! ☺️
..and by pure coincidence, our paths crossed on Tuesday night going to my Warboys 6pm class and then again yesterday coming back from Bury 11:15am class, as he gave way to me at the traffic calming in Pidley! ☺️My grin was from ear to ear! 😁

It's such an impressive achievement for him at such a young age. He's done brilliantly well. CONGRATULATIONS! 🌟

🚙Car ✅
🛥️Boat ✅
Tank ✅
🚍Bus ✅

Apex Training Services

Congratulations Francis for passing your Category D Bus licence today - really pleased for you!

All the best the future!

18/03/2026

Diary of a proud Pilates Instructor☺️

So, an incredibly proud big sister moment, when my brother was on the telly 2 Wednesdays ago! 😊

I've seen professional still photos of him in surgery but it's been great to see him in action in theatre.

He was filmed performing an Aorta repair with Professor Oo.

Channel 5
Alice Roberts: Our Hospitals through Time S1 E3 (the one referring to leeches in the strap line!)

It's an amazing episode and very interesting as it shows the history of Bart's Hospital, founded in 1123 which makes it an astonishing 903 years old!

Episode is available to watch on C5 until October. ☺️

Alice Roberts Channel 5 Barts Hospital

12/03/2026

Diary of an excited Pilates Instructor...Pilates at Harding Physiotherapy Ltd!

I share Harding Physio's excitement as they launch small group sessions held on site at their fabulous clinic in Somersham!

I'm so pleased to be able to offer this service and support for Harding Physiotherapy's patients starting in April!

Contact Harding Physiotherapy 01487 843 844 or Email info@hardingphysiotherapy.co.uk to
book a 4 week block with them.

12/03/2026

💚Diary of an excited Pilates Instructor...Pilates at Harding Physiotherapy Ltd!

I share Harding Physio's excitement as they launch small group sessions held on site at their fabulous clinic in Somersham!

I'm so pleased to be able to offer this service and support for Harding Physiotherapy's patients starting in April!

Contact Harding Physiotherapy 01487 843 844 or Email info@hardingphysiotherapy.co.uk to
book a 4 week block with them.

12/03/2026

Diary of an excited Pilates Instructor...Pilates at Harding Physiotherapy Ltd!

I share Harding Physio's excitement as they launch small group sessions held on site at their fabulous clinic in Somersham!

I'm so pleased to be able to offer this service and support for Harding Physiotherapy's patients starting in April!

Contact Harding Physiotherapy 01487 843 844 or Email info@hardingphysiotherapy.co.uk to
book a 4 week block with them.

To Book https://harding-physiotherapy-ltd.uk2.cliniko.com/bookings
Private Physiotherapy Clinic in Somersham, Cambs. Offering Physiotherapy, Sports therapy, sports massage and Body Composition Testing. We are here for your pain and injury needs.

07/03/2026

👠Diary of an excited Pilates Instructor... Muddy Stilettos 2026 Awards are GO! 🏆

I'm excited to let you know that the Muddy Stilettos Awards are back and nominations are now OPEN to
nominate and vote for your favourite local businesses in Suffolk & Cambridgeshire!

Muddy Stilettos Suffolk Cambs

I would be thrilled if you would kindly nominate me and CORE FACTOR PILATES, Somersham under the

BEST YOGA/PILATES STUDIO

Just click on the link below!

https://suffolkcambs.muddystilettos.co.uk/awards/nominate/

There are 21 categories for you to nominate your favourite local businesses, from Best Café, Best Wellness Break, to Best Yoga/Pilates Studio!

It's your chance to shout out your support for loving local businesses and by voting you're also up for the possibility of winning prizes too!

Nominations are open until 23 MARCH and it's quick and easy.

I absolutely adore what I do and it's a real privilege to share Pilates with you.

I'd be so VERY grateful for your nomination and support which could get me in the FINALS to WIN!

I'm so very grateful thank you choose me to do Pilates with and thank you so very much for your support.

06/03/2026

Diary of a Pilates Instructor...Birthday celebrations finally over!

Well, with it most definitely being March now, my Birthday month came to a close! 🤣

Thank you so very much again to all of your kind Birthday wishes, cards and even gifts!

I had a great time, surprises, flowers, enjoyed a delicious Thai
meal out with my hubby and loads of fun!