Core Factor Pilates

Core Factor Pilates 9 ORIGINAL🤸🏽‍♀️Matwork Pilates VENUE & Zoom classes with Pilates Liz, Level III Pilates Instructor.

6 daytime; 3 evening weekly classes. >> VENUE & LIVE!

Occasional Saturday specials. Timetable & book on the Web site www.corefactorpilates.co.uk ZOOM PILATES CLASSES >>

For more information visit www.corefactorpilates.co.uk and to book your place, please contact admin@corefactorpilates.co.uk

🚦Heads up about Warboys!Tuesday evening (13 Jan) there were 3-way temporary traffic lights at the junction where Oceans ...
13/01/2026

🚦Heads up about Warboys!

Tuesday evening (13 Jan) there were 3-way temporary traffic lights at the junction where Oceans Fish Bar is in Warboys. They were there at 5:40pm and 7:20pm.

At 5:40pm the lights caused massive queues and delays and it also appeared they weren't functioning correctly. At 7:20pm they seemed stuck on red 🔴so I again found another way.

So, just to give you the heads up if you're travelling that way in and out or through Warboys, you might well want to avoid coming this way in case the traffic lights are still there and maybe use the road I did where the industrial estate is as an alternative route.

I have no idea how long they are going to be there but just wanted you all to be aware so that you can allow extra time for travel or work out an alternative route.

Travel safely and see you soon at Pilates. ☺️🙏🏼

13/01/2026

Diary of a Pilates Instructor...a wireless future? 🤣

11/01/2026

❓Diary of a Pilates Instructor...Sunday evening chilling with the Chasers

I do love TV quiz Beat the Chasers with the great host Bradley Walsh and here is a Celebrity edition with West Ham footballer, Carlton Cole playing.

Now, those of you who know me, know why one of these multi choice answers really made me giggle!
..I so LOVE roast potatoes! 🤣🥔🥔🥔

ITV itv

❄️🤸🏽Diary of a Pilates Instructor...199...200!It was wonderful to see exactly 200 of you over 9 classes; an impressive t...
11/01/2026

❄️🤸🏽Diary of a Pilates Instructor...199...200!

It was wonderful to see exactly 200 of you over 9 classes; an impressive turn out kicking off the first week of Pilates in 2026!

I'm so pleased you enjoyed the post-Christmas special, which woke up those core muscles and provided a lovely stretchy session to particularly ease the back and tight hip flexors.

More of the same next week building in more full inversions options and muscle strengthening.

Enjoy your Sunday and see you next week! 🤸🏽

#2026

06/01/2026

Diary of a Pilates Instructor...To quote 'Allo Allo'..."My little tank!"

Family funday last Sunday, mini-tanking near Stamford with the fantastic !

I've mentioned that my hubby and our son Francis are helping to build a replica working WW1 Whippet tank.

Well as a Christmas present to Francis, we all went driving mini tanks and it was brilliant fun!

Chris, our Instructor was fantastic and we had such a great time. The weather was perfect too. ❄️☀️

I was so delighted at the end of our tank driving experience to all be awarded with a badge! So, I'm now officially a Tank Commander! 🤣☺️

Tanks so much Chris!

Tanktopia is based at the forest school at Easton-on-the-Hill, just off the A1 near Stamford, not far from Burleigh House. Have fun if you go too!

To book, just visit the Web site.

www.tanktopia.co.uk

🎉✨Diary of a Pilates Instructor...HAPPY NEW YEAR! 🍾I hope you had a wonderful Christmas and wishing you health and happi...
02/01/2026

🎉✨Diary of a Pilates Instructor...HAPPY NEW YEAR! 🍾

I hope you had a wonderful Christmas and wishing you health and happiness in 2026!

Classes resume next week Monday 5 JANUARY!🤸🏽
..and all classes next week will be a post Christmas Special...hooray! All designed to help us ease back into Pilates and soothe those tight and in need of stretching muscles!

Enjoy these early days of the year and see you in a few days.

Diary of a Pilates Instructor...Happy Winter Solstice! ❄️☀️Oh what a wonderful day the shortest day is! At 3:03pm today,...
21/12/2025

Diary of a Pilates Instructor...Happy Winter Solstice! ❄️☀️

Oh what a wonderful day the shortest day is!

At 3:03pm today, the Sun appeared to stand still above the Tropic of Capricorn; the most southerly point for 12 months.

So now the sun continues its cycle, making its way back towards the Northern hemisphere and with each passing day, we gain back more precious daylight. What a joy and pure harmony.

So rejoice the return of longer days and enjoy all that Hygge brings this time of year!

Diary of a Pilates Instructor...and that's a Christmas wrap! 🎁Enormous thanks to you all for joining me this week at ven...
19/12/2025

Diary of a Pilates Instructor...and that's a Christmas wrap! 🎁

Enormous thanks to you all for joining me this week at venue and on Zoom!

I hope you enjoyed this festive week, felt great with the exercises, had fun participating in the class raffles (well done to all 27 winners!🎉) enjoyed my Crème de Cacao Christmas Mince truffles (recipe out soon) and hoping my festive costume caused hilarity! 🦌❤️
..doing Pilates exercises whilst wearing this year's outfit was particularly challenging, HOT 🔥and hilariously questionable during certain poses! 😂🤣All to make you laugh!

Here's some pics taken during classes this week! Thank you Joy Travers and Carole Baird for these photos! 🦌🔴
..and another HAPPY BIRTHDAY shout out to Mark Pettitt! Your wife is amazing for surprising you with a Birthday gift of your very own Pilates mat in gorgeous Forest Green and a 10 Class Pass. Enjoy these and your Pilates socks! Great selfie of us too Mark! ☺️

SO, I'm sending out an emotional HUGE BIG THANK YOU to all of you who have attended my classes this year!

7,821 attendances plus Saturday specials! ... since 6 January to 19 December!

That's a huge attendance and shows incredible dedication to your health and fitness! What a year! WELL DONE YOU! 🌟

You've proved that you're committed to building core strength, increasing flexibility and improving overall health and wellbeing, as well as making valuable time for just you...Time which stretches and strengthens your body, whilst giving your mind both a workout and relaxation, away from the busyness of life.

I'm so utterly thankful that you choose me to do Pilates with and I'm always so grateful for your kind support. 🙏🏼🤗

Wishing you all a very Merry Christmas and have a lovely time with family and friends. Rest, relax and enjoy! 🎄

See you all again when classes resume in 2026, from Monday 5 January.

Much love from

Pilates Liz ❤️✨🎄🤸🏽

P.S. I'll soon be sharing with you my 10 minute Pilates Christmas special, which you can practice daily, designed to renew and refresh your spine over the Christmas period.

OUT VERY SOON!

🍏

18/12/2025

Diary of a Pilates Instructor...Tree decorated with brand new Pilates mats around it ready to give out to lucky recipients!

🍏

17/12/2025

🌲Diary of a Pilates Instructor...'The Rocking' around the Christmas tree!🎄

Lights on, now to decorate!

Thank you for coming to my last classes before Christmas this week.

Up next this Wednesday morning;

Somersham 9:15am
&
Bury 11:15am

See you soon for more festive fun and treats!

Address

Parkhall Road
Somersham
PE283EU

Opening Hours

Monday 6pm - 7pm
Tuesday 11:30am - 12:30pm
6pm - 8:15pm
Wednesday 9:15am - 10:15am
11:15am - 12:15pm
Thursday 10am - 11am
6pm - 8:30pm
Friday 10am - 11am

Website

Alerts

Be the first to know and let us send you an email when Core Factor Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Factor Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram