17/02/2025
There are some amazing human beings in this world and I am fortunate that I get to meet them on a daily basis. I have just held a final therapy session with someone and they have given me an extra £200 pound and asked me to offer 4 people a single therapy session 50% subsidised by them. These sessions could be suitable for someone who is currently on a wait list for therapy but would like some support in the interim, someone who is struggling with anxiety and would like some pointers and understanding on things they could do to help, someone who would like some understanding of how we would treat OCD and some of the steps they could begin to take towards reducing their compulsions, someone who would benefit from learning how avoidance and safety behaviours can perpetuate social anxiety, someone who procrastinates, someone who is struggling to sleep, someone who has recently noticed their lower mood. This is not for ongoing therapy. It is not suitable for someone who has experienced lots of trauma which is likely to be the root cause of the struggles today. It's solution focused, short and swift and you will leave the session with a better understanding of the things you are doing, or not doing, that you probably think are making you feel better, when actually it's likely to be making it worse. I will offer you resources, things to read, videos to watch and ideas for you to try that could really help. The session would cost you £50, with the remaining cost subsidised by this generation donation. Due to my current availability, I am looking to offer two sessions this Thursday and two sessions next Thursday. If this is something you would be interested in, pop me a message and we could have a chat to be sure it would be suitable for you.
