Louise Violet Holistic Therapy

Louise Violet Holistic Therapy Trauma-informed healing for mind and body
York, North Yorkshire, UK and Online.

With extensive training in Advanced Clinical Hypnotherapy, Clinical Hypnotherapy, and Law of Attraction, I specialise in helping clients overcome stress, anxiety, and limiting beliefs to achieve profound personal growth. Additionally, my expertise in EFT Level 1 & 2, Matrix Reimprinting, Reiki, Access Bars, Indian Head Massage, and Hopi Ear Candling allows me to tailor holistic solutions to meet each client's unique needs, fostering healing and balance on physical, emotional, and spiritual levels

I specialise in helping individuals to overcome stress, anxiety and challenges associated with ADHD as well as addressing fears and phobias through targeted hypnotherapy and EFT interventions, helping clients overcome limiting beliefs and achieve personal growth. I also help individuals to eliminate unwanted habits and behaviours, replacing them with healthy habits and a positive outlook. I employ evidence-based approaches to support clients in managing and overcoming various mental health challenges, promoting holistic well-being and resilience.

As Christmas draws near, you might feel like your nervous system is struggling to keep up - even if things look “fine” f...
23/12/2025

As Christmas draws near, you might feel like your nervous system is struggling to keep up - even if things look “fine” from the outside.

Increased pressure, social demands, financial strain, darker days… it can all quietly tip your system into fight, flight, freeze or fawn without warning.

You might feel wired and snappy, tearful or shut down, exhausted but unable to rest.

This isn’t weakness. It’s your body doing what it’s designed to do - protect you.

Supporting your nervous system now means you’ll feel more balanced, more present, and more resourced when the festive season actually arrives.

Let this be the year you choose rest over rushing.

Boundaries over burnout.

Softness over stress.

You’re allowed to opt out, slow down, or take the path that feels most like peace.

💛 Save this post if it’s the reminder you needed today.

✨ Rest is not a reward, it’s a requirement.One client shared how powerful it was to realise she’d been living in the red...
18/12/2025

✨ Rest is not a reward, it’s a requirement.

One client shared how powerful it was to realise she’d been living in the red zone for so long that her body was simply asking for calm. When we finally listen, we begin to understand that rest isn’t laziness, it’s healing.

Allowing yourself to slow down is an act of deep self-respect. You don’t have to earn your peace.

What would it look like for you to give yourself permission to rest today, without guilt?

💌 If you’d love to experience this kind of gentle awareness and self-compassion, you can get in touch at www.louiseviolet.com/get-in-touch
Or comment JOIN below, and I’ll send you the link to join my mailing list directly.

🧠 Your subconscious mind isn’t trying to sabotage you - it’s trying to protect you.If you’ve ever felt like part of you ...
16/12/2025

🧠 Your subconscious mind isn’t trying to sabotage you - it’s trying to protect you.

If you’ve ever felt like part of you wants to grow and heal, but something keeps pulling you back... this is why.

Your subconscious holds old beliefs shaped by past experiences, especially ones linked to safety, approval, or survival.

Even when your conscious mind says “let’s move forward,” your nervous system may be whispering “it’s not safe.”

This push-pull can feel exhausting. But here’s the truth - you’re not broken, and you don’t need to fight your mind.

Through somatic and subconscious work, we gently help your system update the story.

You can teach your mind and body a new truth:
You are safe. You are allowed to rest. You are free to grow.

Healing doesn’t have to be forceful.
It begins by building trust with the parts of you that are scared - and walking gently, one step at a time.

✨ Lightness often follows release.One client shared how she left our session feeling relaxed, lighter, and deeply gratef...
15/12/2025

✨ Lightness often follows release.

One client shared how she left our session feeling relaxed, lighter, and deeply grateful. Sometimes, all it takes is a moment of presence and reflection to let go of what we’ve been quietly carrying.

When we pause long enough to listen to ourselves, we create space for ease to return. That’s where gratitude naturally flows in.

What helps you reconnect with that feeling of lightness and gratitude?

💌 If you’d love to experience this kind of calm and clarity, you can get in touch at www.louiseviolet.com/get-in-touch
Or comment JOIN below, and I’ll send you the link to join my mailing list directly.

✨ A Soul-Led Day of Purpose, Peace & Healing ✨If your heart’s been whispering that it’s time to slow down, reconnect, an...
13/12/2025

✨ A Soul-Led Day of Purpose, Peace & Healing ✨

If your heart’s been whispering that it’s time to slow down, reconnect, and remember who you truly are beneath the busyness and burnout… this is your invitation.

Join Rosalind Smith and Louise Violet for a deeply nourishing one-day Soul Alignment Retreat — a space to breathe, reset, and realign with your purpose.

🌿 What to Expect:
💫 Soul Alignment Workshop
🧠 Mind Coaching Techniques
🧘 Relaxation & Meditation
🥗 A nourishing light lunch
🎁 A special gift to take home

📍 Laughton, Lincolnshire
🗓 Saturday 21st February 2026
🕤 9.30AM – 4.30PM
🎟 Tickets: £177

This isn’t just a retreat, it’s a homecoming — a chance to reconnect with your peace, your purpose, and your power.

Spaces are limited for this intimate gathering.
If it’s calling you, contact Rosalind to reserve your place:
📧 rosalind@rosalind-smith.com
📞 07789 294060

✨ Sometimes release feels like both tears and relief.One client shared how emotional it felt to open up during our sessi...
11/12/2025

✨ Sometimes release feels like both tears and relief.

One client shared how emotional it felt to open up during our session, and how surprising it was to feel both tender and lighter afterwards. That’s the beauty of allowing ourselves to be seen. When we speak our truth, even through tears, we create space for something new to breathe.

Healing isn’t always comfortable, but it is freeing.

When was the last time you let yourself feel something fully, without trying to hold it back?

💌 If you’d love to experience this kind of gentle release and clarity, you can get in touch at www.louiseviolet.com/get-in-touch
Or comment JOIN below, and I’ll send you the link to join my mailing list directly.

So many women I work with say things like:“I know I’m safe now - so why do I still react like this?”Or“I want to believe...
09/12/2025

So many women I work with say things like:
“I know I’m safe now - so why do I still react like this?”
Or
“I want to believe I’m worthy - but deep down I just don’t.”

That’s the power of the subconscious mind.
It doesn’t follow logic - it follows emotionally charged memory.

If a part of you still feels unsafe, unworthy or not enough...
It’s not a flaw. It’s a protector.

The subconscious stores everything you’ve been through - including the survival patterns that helped you get here. But what got you through isn’t always what helps you thrive.

The good news?
Your subconscious can change.
Through body-based and evidence-backed approaches like EFT, hypnotherapy and somatic coaching, you can begin to rewire the beliefs and responses keeping you stuck - and feel safe to choose something new.

💭 Ever felt like a part of you wants to move forward, but another part keeps pulling back? That’s your subconscious in action.

Let’s bring that part into the light, together.

✨ Clarity creates confidence.One client shared how much it helped to have everything clearly explained before and during...
08/12/2025

✨ Clarity creates confidence.

One client shared how much it helped to have everything clearly explained before and during our session. When we know what to expect, we can relax and focus on what really matters - the experience itself.

Coaching should never feel confusing or uncertain. It’s about creating a space where you feel guided, supported, and completely at ease to explore what’s coming up for you.

How do you feel when you have clear guidance and know exactly what to expect?

💌 If you’d love to experience this kind of calm clarity, you can get in touch at www.louiseviolet.com/get-in-touch
Or comment JOIN below, and I’ll send you the link to join my mailing list directly.

Woohoo! Time to celebrate graduation from my Somatic Trauma Informed Coaching and Leadership Certification with the fabu...
04/12/2025

Woohoo! Time to celebrate graduation from my Somatic Trauma Informed Coaching and Leadership Certification with the fabulous
I'm so excited to bring this fabulous work to my clients 💜🎉
Thank you to Caroline and my fabulous tutor Alison Gayton 💜

✨ Growth often begins with the courage to look within.One client shared how powerful it felt to finally stop brushing th...
04/12/2025

✨ Growth often begins with the courage to look within.

One client shared how powerful it felt to finally stop brushing things aside and gently explore what was really there. Sometimes, the bravest thing we can do is slow down and face ourselves with compassion instead of judgement.

Coaching isn’t about forcing change, it’s about creating space for awareness to unfold naturally. That’s where real transformation begins.

What truth might be waiting for you to look at with a little more kindness today?

💌 If you’d love to experience this kind of gentle self-discovery, you can get in touch at www.louiseviolet.com/get-in-touch
Or comment JOIN below, and I’ll send you the link to join my mailing list directly.

Ever asked yourself, “Why do I keep reacting like this?”Or “Why can’t I just calm down?”You’re not broken - your nervous...
02/12/2025

Ever asked yourself, “Why do I keep reacting like this?”
Or “Why can’t I just calm down?”

You’re not broken - your nervous system is doing its best to keep you alive.

When you’ve been through long-term stress or emotional trauma, your body learns to stay in survival mode. It reacts before you even think.

This isn’t weakness. It’s protection.

But here’s the good news: the nervous system is changeable. With time, compassion, and body-based tools, you can rewire your inner world to feel safer, more settled, and more like you again.

You deserve that.

If this speaks to you, come join me for more trauma-informed support as you soften, strengthen, and heal from the inside out. 💛

✨ Which state do you find yourself in most often — fight, flight, freeze or fawn?

Let me know below ⬇️ or share this with someone who needs to hear it today.

Address

Huntington

Website

http://www.louiseviolet.com/

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