Louise Violet Holistic Therapy

Louise Violet Holistic Therapy Trauma-informed healing for mind and body
York, North Yorkshire, UK and Online.

With extensive training in Advanced Clinical Hypnotherapy, Clinical Hypnotherapy, and Law of Attraction, I specialise in helping clients overcome stress, anxiety, and limiting beliefs to achieve profound personal growth. Additionally, my expertise in EFT Level 1 & 2, Matrix Reimprinting, Reiki, Access Bars, Indian Head Massage, and Hopi Ear Candling allows me to tailor holistic solutions to meet each client's unique needs, fostering healing and balance on physical, emotional, and spiritual levels

I specialise in helping individuals to overcome stress, anxiety and challenges associated with ADHD as well as addressing fears and phobias through targeted hypnotherapy and EFT interventions, helping clients overcome limiting beliefs and achieve personal growth. I also help individuals to eliminate unwanted habits and behaviours, replacing them with healthy habits and a positive outlook. I employ evidence-based approaches to support clients in managing and overcoming various mental health challenges, promoting holistic well-being and resilience.

Empaths and narcissists often share the same wound - “Am I worthy of love?”The empath learned to earn love through overg...
15/11/2025

Empaths and narcissists often share the same wound - “Am I worthy of love?”

The empath learned to earn love through overgiving, attuning to others’ needs, and avoiding conflict.

The narcissist learned to protect themselves from vulnerability by controlling or demanding love.

They are drawn to each other because the empath’s giving meets the narcissist’s taking, creating a familiar but painful dance of unmet needs.

True healing begins when you stop trying to prove your worth and start remembering it.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

🌿 Fun Facts About Me🌿Hey lovely, I thought it’d be fun to share a few little things that bring me joy outside of my work...
14/11/2025

🌿 Fun Facts About Me🌿
Hey lovely, I thought it’d be fun to share a few little things that bring me joy outside of my work.

1️⃣ I recharge by walking in nature with my son Solly, my partner Chris, and our little Pomchi, Apollo.
2️⃣ I love listening to 90s dance music to get energised for cleaning, instant mood boost!
3️⃣ I love scuba diving with my son, exploring the underwater world together feels magical.
There’s something about being underwater that reminds me how peaceful and expansive life can feel when we slow down and just be. 🌊

What’s one small thing that helps you recharge or feel more like yourself? Share it below, I’d love to know! 💛

They use guilt, silence, or self-pity to manipulate empathy.This is emotional control, not connection. When someone hurt...
14/11/2025

They use guilt, silence, or self-pity to manipulate empathy.

This is emotional control, not connection. When someone hurts you and then plays the victim, it keeps you trapped in a cycle of guilt and caretaking.

You end up comforting the person who caused the pain, while your own needs go unmet. Healing means recognising that empathy doesn’t require self-abandonment.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

Your inner critic isn’t cruel, it’s scared.It learned that being harsh might protect you from rejection or failure.When ...
14/11/2025

Your inner critic isn’t cruel, it’s scared.

It learned that being harsh might protect you from rejection or failure.

When you meet it with compassion instead of resistance, it begins to soften and trust your safety.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

If love leaves you anxious, small, or constantly apologising, it’s not love, it’s control.When love feels like walking o...
13/11/2025

If love leaves you anxious, small, or constantly apologising, it’s not love, it’s control.

When love feels like walking on eggshells, it’s not love, it’s fear. Emotional abuse often disguises itself as passion or care, but real love doesn’t make you shrink.

Healthy love feels calm, supportive, and safe. You don’t have to earn it or apologise for existing. Healing means learning that peace is not boring, it’s safety.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

Shame is a natural part of trauma.It whispers, “you caused this,” when in truth, you survived it.Healing means gently re...
13/11/2025

Shame is a natural part of trauma.

It whispers, “you caused this,” when in truth, you survived it.

Healing means gently returning that shame to where it belongs, and freeing your heart to feel safe again.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

When your feelings are ignored, minimised, or dismissed, it teaches your nervous system that your emotions are unsafe.Em...
12/11/2025

When your feelings are ignored, minimised, or dismissed, it teaches your nervous system that your emotions are unsafe.

Emotional neglect doesn’t always come from cruelty, sometimes it comes from people who never learned how to hold emotions safely. But the impact is the same, your body learns to suppress instead of express.

Healing means gently teaching yourself that your emotions are valid and safe to feel. You are allowed to take up emotional space.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

Fawning, or people pleasing, is something you learned when love and safety depended on keeping others happy.It’s a prote...
12/11/2025

Fawning, or people pleasing, is something you learned when love and safety depended on keeping others happy.

It’s a protective response, not a personality flaw.

With compassion and healthy boundaries, you can begin to remember that true safety never requires self-abandonment.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

Narcissists accuse you of what they’re doing. “You’re selfish.” “You’re controlling.”This is called projection. It’s a d...
11/11/2025

Narcissists accuse you of what they’re doing. “You’re selfish.” “You’re controlling.”

This is called projection. It’s a defence mechanism that shifts blame and keeps you on the defensive. When you start explaining or defending yourself, they’ve already regained control of the conversation.

You don’t need to prove your goodness to someone committed to misunderstanding you. Step back, observe, and protect your peace.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

We all have parts within us - protector parts, inner critics, and exiled child parts.Each one carries a story about what...
11/11/2025

We all have parts within us - protector parts, inner critics, and exiled child parts.

Each one carries a story about what once kept us safe.

When we learn to listen to these parts with curiosity instead of resistance, healing begins to unfold naturally.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

When you confront abuse and they twist it to make you the problem, that’s DARVO.DARVO stands for Deny, Attack, Reverse V...
10/11/2025

When you confront abuse and they twist it to make you the problem, that’s DARVO.

DARVO stands for Deny, Attack, Reverse Victim and Offender. It’s a manipulation tactic where the abuser denies their behaviour, attacks your credibility, and then claims to be the victim.

This leaves you feeling guilty, confused, and questioning your reality. Remember, accountability is not cruelty, and your truth deserves to be heard.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

Emotional intensity, people pleasing, dissociation, overexplaining - these aren’t character flaws.They’re trauma respons...
10/11/2025

Emotional intensity, people pleasing, dissociation, overexplaining - these aren’t character flaws.

They’re trauma responses, shaped by what you had to do to stay safe.

Healing begins when you stop judging yourself for the ways you survived.

🌿 Continue your healing journey with me. Sign up for my mailing list to receive somatic insights, nervous system education, and trauma-informed resources: louiseviolet.com/get-in-touch (use the button at the bottom of the page).

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Huntington

Website

http://www.louiseviolet.com/

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