Louise Violet Holistic Therapy

Louise Violet Holistic Therapy Trauma-informed healing for mind and body
York, North Yorkshire, UK and Online.

With extensive training in Advanced Clinical Hypnotherapy, Clinical Hypnotherapy, and Law of Attraction, I specialise in helping clients overcome stress, anxiety, and limiting beliefs to achieve profound personal growth. Additionally, my expertise in EFT Level 1 & 2, Matrix Reimprinting, Reiki, Access Bars, Indian Head Massage, and Hopi Ear Candling allows me to tailor holistic solutions to meet each client's unique needs, fostering healing and balance on physical, emotional, and spiritual levels

I specialise in helping individuals to overcome stress, anxiety and challenges associated with ADHD as well as addressing fears and phobias through targeted hypnotherapy and EFT interventions, helping clients overcome limiting beliefs and achieve personal growth. I also help individuals to eliminate unwanted habits and behaviours, replacing them with healthy habits and a positive outlook. I employ evidence-based approaches to support clients in managing and overcoming various mental health challenges, promoting holistic well-being and resilience.

Jumping on the Chat GPT trend.Use the prompt "create a caricature of me and my job based on everything you know about me...
04/02/2026

Jumping on the Chat GPT trend.
Use the prompt "create a caricature of me and my job based on everything you know about me".
Ahh, look at Apollo 😍

The Mental Wellbeing Club is Coming to YorkThere was a time in my life I felt lost, overwhelmed and alone. The waiting l...
03/02/2026

The Mental Wellbeing Club is Coming to York

There was a time in my life I felt lost, overwhelmed and alone. The waiting lists were long, the support wasn’t there – and I had to figure it out for myself.

Now I’m creating the space I wish I’d had back then.

The Mental Wellbeing Club is for anyone who feels stuck in survival mode. Who’s been carrying heavy things on their own for too long. Who wants to feel seen, supported, and understood – without needing a diagnosis or waiting on a list.

This is a trauma-informed, community-led space where people can come together in safety and solidarity. A space to slow down, reconnect with your nervous system, and take ownership of your wellbeing – one gentle step at a time.

✨ We’ll share tools that calm the body and support the mind
✨ There’ll be space to talk, or simply listen and be
✨ You’ll be met with compassion, never judgment

I’d love your help shaping this. Please take a moment to fill in the short survey below – it’ll help me choose the right time, location, and format for the group.

👉 https://louiseviolet.thementalwellbeingcompany.com/mwbc-survey

Let’s build something beautiful in York – together.

With care,
Louise Violet
Certified Trauma-Informed Coach & Mental Wellbeing Practitioner

FeelToHeal SafeSpaces NervousSystemHealing YorkEvents EmotionalResilience

23/01/2026

2 exciting announcements...!

1 - The Soul Alignment Retreat on Saturday 21st Feb is almost sold out!

2 - The Mental Wellbeing Club coming soon to York!!

Find me on Facebook and Instagram for more info - Louise Violet Holistic Therapy 💜

The Mental Wellbeing Club is Coming to York!Are you craving a space to slow down, breathe, and feel truly supported?I’m ...
23/01/2026

The Mental Wellbeing Club is Coming to York!
Are you craving a space to slow down, breathe, and feel truly supported?

I’m preparing to launch The Mental Wellbeing Club - a trauma-informed, community-based support group in York, offering a calm, welcoming space to reconnect with yourself and others.

Each session will run for 2 hours and include:
🧠 Gentle nervous system regulation tools
🗣 Optional group sharing and connection
💛 A supportive space to feel seen, heard, and understood
☕ Time to settle in and connect over a warm drink

You’ll learn practical ways to regulate your emotions, feel more grounded, and build resilience - all within a safe, compassionate community.

Before I confirm the location and time, I’d love to hear from you.

If you’re interested in attending, please take a moment to complete this short survey. Your input will help me choose the best area and time slot for our group.

👉 https://louiseviolet.thementalwellbeingcompany.com/mwbc-survey

Let’s co-create something beautiful that supports your mental and emotional wellbeing, right here in York.

With love,
Louise Violet
Certified Trauma-Informed Coach & Mental Wellbeing Practitioner
📍 York & Online

23/01/2026

✨ I’m officially recognised as a Mental Wellbeing Practitioner ✨

I’m so proud to share that I’ve successfully completed my training and assessment with The Mental Wellbeing Company, and I’m now formally recognised as a Mental Wellbeing Practitioner.

This work means the world to me – holding safe, supportive space for others to feel seen, heard, and empowered in their healing and growth.

Every step of the journey deepens my commitment to mental health advocacy and trauma-informed care. Here’s to continuing the work of making wellbeing more accessible, compassionate, and human. 💛

SomaticHealing PositivePsychology NervousSystemSupport SafeSpace WomenWhoSupportWomen CoachingWithHeart TherapyTools HealingIsPossible

When I first started my healing journey, I thought awareness was enough.If I could just understand why I felt the way I ...
16/01/2026

When I first started my healing journey, I thought awareness was enough.
If I could just understand why I felt the way I did, I’d finally feel better.
If I could just say the right affirmations, I’d finally believe them.
If I could just talk about my pain, I’d finally release it.

And for a while, it helped.
Because being seen, heard, and validated is powerful. It soothes the nervous system and reminds us we’re not alone.

But what I didn’t realise back then was that I was still living in my head, trying to think my way out of trauma that lived in my body.

My deeper healing began when I started listening to my body’s whispers.
The tight chest. The lump in my throat. The exhaustion that no amount of rest could touch.

These weren’t random symptoms — they were messages.
My body was asking to be felt, not fixed.

Somatic work has been life-changing for me, and it’s still part of my own ongoing journey.
It’s helped me reconnect with the parts of myself I used to push away, and it continues to teach me that healing isn’t about being “done.” It’s about creating safety so that pain can finally soften.

This is the work I now share with others — gentle, body-based healing that helps you come home to yourself, one step at a time. 🌿

If this speaks to you, I’d love to invite you to join my mailing list. You’ll receive free resources, early access to healing sessions, and updates on my upcoming somatic trauma-informed coaching programme.

✨ Begin your gentle recovery by signing up to my mailing list here: https://louiseviolet.com/get-in-touch/

09/01/2026

🌟Soul Alignment Retreat 🌟

✨ A Soul-Led Day of Purpose, Peace & Healing ✨

If your heart’s been whispering that it’s time to slow down, reconnect, and remember who you truly are beneath the busyness and burnout… this is your invitation.

Join Rosalind Smith Spiritual Coach & Healer and Louise Violet for a deeply nourishing one-day Soul Alignment Retreat — a space to breathe, reset, and realign with your purpose.

🌿 What to Expect:
💫 Soul Alignment Workshop
🧠 Mind Coaching Techniques
🧘 Relaxation & Meditation
🥗 A nourishing light lunch
🎁 A special gift to take home

📍 Laugherton, Lincolnshire
🗓 Saturday 21st February 2026
🕤 9.30AM – 4.30PM
🎟 Tickets: £177

This isn’t just a retreat, it’s a homecoming — a chance to reconnect with your peace, your purpose, and your power.

Spaces are limited for this intimate gathering.
If it’s calling you, contact Rosalind to reserve your place:
📧 rosalind@rosalind-smith.com
📞 07789 294060



Saturday 21st February

08/01/2026

Easing into 2026 gently, guided by nature.

Your nervous system listens to your breath.You can’t always control your triggers - but you can send a signal of safety ...
30/12/2025

Your nervous system listens to your breath.

You can’t always control your triggers - but you can send a signal of safety from the inside out.

Breathing techniques aren’t just mindfulness fluff. They are science-backed tools to interrupt stress cycles and restore balance in the body.

This is especially powerful for those healing from trauma, anxiety, or high stress environments.
It’s not about “doing it perfectly” - it’s about consistency, compassion and coming back to your body again and again.

Your breath is always with you. Let it remind you:
You’re safe. You’re here. You’re healing.

As Christmas draws near, you might feel like your nervous system is struggling to keep up - even if things look “fine” f...
23/12/2025

As Christmas draws near, you might feel like your nervous system is struggling to keep up - even if things look “fine” from the outside.

Increased pressure, social demands, financial strain, darker days… it can all quietly tip your system into fight, flight, freeze or fawn without warning.

You might feel wired and snappy, tearful or shut down, exhausted but unable to rest.

This isn’t weakness. It’s your body doing what it’s designed to do - protect you.

Supporting your nervous system now means you’ll feel more balanced, more present, and more resourced when the festive season actually arrives.

Let this be the year you choose rest over rushing.

Boundaries over burnout.

Softness over stress.

You’re allowed to opt out, slow down, or take the path that feels most like peace.

💛 Save this post if it’s the reminder you needed today.

✨ Rest is not a reward, it’s a requirement.One client shared how powerful it was to realise she’d been living in the red...
18/12/2025

✨ Rest is not a reward, it’s a requirement.

One client shared how powerful it was to realise she’d been living in the red zone for so long that her body was simply asking for calm. When we finally listen, we begin to understand that rest isn’t laziness, it’s healing.

Allowing yourself to slow down is an act of deep self-respect. You don’t have to earn your peace.

What would it look like for you to give yourself permission to rest today, without guilt?

💌 If you’d love to experience this kind of gentle awareness and self-compassion, you can get in touch at www.louiseviolet.com/get-in-touch
Or comment JOIN below, and I’ll send you the link to join my mailing list directly.

🧠 Your subconscious mind isn’t trying to sabotage you - it’s trying to protect you.If you’ve ever felt like part of you ...
16/12/2025

🧠 Your subconscious mind isn’t trying to sabotage you - it’s trying to protect you.

If you’ve ever felt like part of you wants to grow and heal, but something keeps pulling you back... this is why.

Your subconscious holds old beliefs shaped by past experiences, especially ones linked to safety, approval, or survival.

Even when your conscious mind says “let’s move forward,” your nervous system may be whispering “it’s not safe.”

This push-pull can feel exhausting. But here’s the truth - you’re not broken, and you don’t need to fight your mind.

Through somatic and subconscious work, we gently help your system update the story.

You can teach your mind and body a new truth:
You are safe. You are allowed to rest. You are free to grow.

Healing doesn’t have to be forceful.
It begins by building trust with the parts of you that are scared - and walking gently, one step at a time.

Address

Huntington

Website

http://www.louiseviolet.com/

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