Mindful Movement By Sue

Mindful Movement By Sue Support your health and wellbeing. Mindful Movement enables you to gain a better understanding of posture, alignment and breath.

Reconnect and come home to your body with contemporary dance and ballet, somatic yoga, somatic movement education and movement therapy. Specifically through contemporary dance techniques and integrating the mind and body, similar to yogic flow practises. It will help improve flexibility, flow of movement, build strength and core stability.
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We are extremely passionate about promoting health and wellbeing and it is through these practises that we want to help you find a healthier, happier and more empowered way of living.

I am excited to invite you to our “Women’s Health Workshop” at Whalley Physiotherapy clinic on Saturday, 22nd November f...
07/11/2025

I am excited to invite you to our “Women’s Health Workshop” at Whalley Physiotherapy clinic on Saturday, 22nd November from 10 am to 1pm, price £30. This engaging and informative workshop is designed to offer valuable advice on holistic healthy lifestyles, exercise, nutrition, HRT, and alternative therapies.
Delivered by Suzanne Astley, MA, Registered Somatic Movement Therapist and visiting, Jill Windle, renowned medical health professional.

To book or enquire dm me / mindfulmovement bysue.co.uk

07/11/2025
Hi everyone, I’m delighted to invite you to our upcoming “Women’s Health Workshop”, taking place on Saturday, 22nd Novem...
05/11/2025

Hi everyone, I’m delighted to invite you to our upcoming “Women’s Health Workshop”, taking place on Saturday, 22nd November, from 10:00 AM to 1:00 PM, @£30, and it promises to be an engaging and informative experience. Please DM me to book a place. Warm wishes, Suzanne x

Hello everyone, I am excited to announce a special Candle Lit Somatic Yoga Restorative Practice session that I will be h...
03/11/2025

Hello everyone, I am excited to announce a special Candle Lit Somatic Yoga Restorative Practice session that I will be hosting at Ribchester Village Hall. This tranquil session will take place from 6:00 PM to 7:15 PM and will include the soothing benefits of essential oils and a relaxing massage.

Please do not hesitate to direct message me to secure your spot. I look forward to sharing this calming experience with you.
Namaste, Suzanne

Lovely little messages that make my day, from my lovely clients…🥰
21/10/2025

Lovely little messages that make my day, from my lovely clients…🥰

14/02/2025

Mindful Movement can improve fitness, flexibility and give you the knowledge to use your body well With her Mindful Movement classes, somatic therapist, ballet, yoga and contemporary movement professional Suzanne Astley AISTD, Dip Arts, BA Hons, QTS, MA, can enhance wellbeing and strength. Having wo...

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Fuelmizas, Bee Mill, Preston Road
Hurst Green
PR33XJ

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+447738405277

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