Jane Owen-Soft Tissue Therapy

12/01/2026

Do you regularly exercise? Are you training for a sporting event?

It’s important to incorporate rest and recovery days in any exercise regime and part of this can include a regular sports and remedial massage. A massage can help to ease sore and tired muscles, improve flexibility and address any ni**les you may start to experience as the exercise/ training increases.

I really enjoy talking to clients and hearing about their training and upcoming goals. It would be great to play a part in your journey and get you to the start line feeling confident and in tip top condition!
🏃‍♀️🏊‍♀️🚴🏽‍♂️🏋️‍♂️

If you are experiencing any ni**les or issues and want to book in for a massage, please get in touch to book an appointment.

Contact Jane on 07921851394 or
Email: info@janeowensofttissuetherapy.co.uk

05/01/2026

As many of you start 2026 with new running goals or races planned, it is worth considering incorporating a regular sports massage into your training.

One of the benefits is that it helps reduce the risk of injury or re-injury by detecting and treating those ni**les early on.

If you are a beginner or experienced runner and would like to book an appointment then please contact me on 07921851394
Cost 60 mins/£45
Based in Hurstpierpoint

23/12/2025

28/11/2025

Struggling to think of what to get someone for Christmas?

Here are a few reasons why to give the gift of a massage….

🎄 It will support someone with their training for a sporting event like a marathon

🎄 It can help someone who is recovering from an injury or is suffering from general muscle aches and pains

🎄 It will give someone a whole hour to themselves to relax in a safe, friendly environment with no interruptions 🙂❄️

What better way to say you care, than the gift of massage and soft tissue therapy 🎄⛄️❄️

1 hour £45
Packages:
5 x 1 hour sessions
£200 (usual price £225)
3 x 1 hour sessions
£125 (usual price £135)

Vouchers can be for any amount towards a massage appointment.

Message me on 07921851394
Can deliver locally

26/11/2025

Lovely to receive this review today 🙂

21/11/2025

If you are in pain/discomfort, or have restricted movement stopping you from doing the things you enjoy then I can help!

Sports and remedial massage is suitable for everyone not just those involved in sport. It's a deep and more technical treatment that helps to restore normal/optimal function, relieve muscular aches and pains, and improves balance and flexibility.

It can be used for tight and tired muscles in the neck and shoulders, lower back pain, tight calves, quads or hamstrings. And for conditions such as shin splints, tennis elbow, shoulder impingement and many others.

I’m a level 5 Soft Tissue Therapist, fully insured and a member of ISRM, which is the association of Soft Tissue Therapists.

I work from my own private treatment room in Hurstpierpoint. 1 hour / £45

Contact me today on 07921851394 to see how I can help you on your healing journey 😊

17/10/2025

Struggling with an injury or persistent aches and pains?
Muscles feeling generally tight and sore?
Need some time out for yourself?

Soft tissue therapy can help to relieve tension, relax muscles, reduce pain and improve mobility.

Get in touch to book an appointment
Jane 07921851394
info@janeowensofttissuetherapy.co.uk
Based in Hurstpierpoint

29/09/2025

Pain in your shoulders, neck, back or maybe a sports related ni**le that you’re ignoring……?

Soft tissue therapy can help with all of these issues. Through manipulation of muscles, tendons, ligaments and other soft tissues of the body, painful symptoms can be alleviated and mobility restored.

Sessions look to:

⭐️ target affected muscles
⭐️ relax and reduce tension
⭐️ improve range of movement
⭐️ increase blood flow

Advice and a management plan to address the underlying cause of your issue will assist with recovery and prevent reoccurrence.

For further information visit my website www.janeowensofttissuetherapy.co.uk or to book an appointment contact Jane on 07921851394
info@janeowensofttissuetherapy.co.uk

20/09/2025

Great to receive this review today 🙂
If you’re a runner and want your legs to feel brand new, give me a shout 😁🏃‍♂️🏃🏽‍♀️

01/09/2025

* Are you preparing for a sport related activity or recovering from a related injury?

* Do you have muscle aches and pains that are causing discomfort?

* Do you suffer from stiffness of the muscles or joints?

* Do you have a long term condition that is causing you pain?

If you answered yes to any of the above then I can help!

I use a blend of techniques from massage, soft tissue release, deep tissue massage, myofascial release, trigger point therapy, muscle energy techniques (METs) and dry cupping.

Every treatment is tailored according to your specific needs and will discussed with you as part of your initial consultation.

Don’t suffer or ignore those ni**les, get in touch to arrange an appointment on 07921851394

07/07/2025

Summer is here and many of you will be out doing ‘your thing’ whether that’s cycling, running, tennis, etc.

Do you want to improve your performance in your sport or hobby?

Incorporating regular massage into your routine will relax muscles, reduce aches and pains and help you move better to achieve your goals.

Get in touch to arrange an appointment
07921851394
Based in Hurstpierpoint