Earth Journey Yoga

02/12/2025

No classes this week, but we'll be at The Old Schoolhouse Community Project next Tuesday (9th) & Parishes of St Agnes and St Aidan St Agnes Church Hall on Thursday. (11th) Both classes Chair Yoga, £4 on the door, 1pm - 1.45pm.

Plus Wednesday10th December I'll be doing a Hatha Yoga class at Rebound Dance Roby Community Centre. Either practice on a chair or a mat. £4 on the door 1.45pm - 2.45pm.

See you next week x

27/11/2025

We do a lot of movements in our classes to help our spine stay strong & flexible, such as seated twists which we gently hold or dynamic movements where we swing the arms as we twist. When we're standing we can either use the chair as support, allowing the other hand to move freely or, if our balance feels ok, we can use both arms, as this lovely lady is doing here! ❤😊

Well done everyone today, you did great, & not long now until our well earned break for Christmas!

See you next week.

27/11/2025

We're meeting today at St Agnes church hall if you want to join us for some chair yoga. 1pm - 1.45pm & suitable for all abilities, even if you're new to yoga.

We'd love to have you join us x

26/11/2025

Wise words on the wall of Roby Community Centre 🫶. We had a lovely class there today with Rebound Dance, nice & chilled which was what was needed after doing the Zumba class just beforehand! 😅

I'll be teaching there again 1.45pm - 2.45pm on 10th December & that will be the last Wednesday class for me until the new year.

It's open to all, you choose whether to use a mat or a chair. £4 on the door.

There's also a class next week too, same time, taught by a different instructor.

& if you come along to a Wednesday class, why not try the Zumba class beforehand too? 💪😄✨ £3.50 on the door. It's a lot of fun!

See you there x

25/11/2025

We started working on our standing twists today during our chair yoga class at The Old Schoolhouse Community Project. Holding on with one arm, raising the same side knee & holding with the opposite arm. This pose can help with balance, strengthening each leg & our core.

To increase the balance, variations include shifting our gaze behind us to look over our shoulder as we keep our chest open & maybe even letting go of the chair & stretching our arm out to the side, but only if that's within our practice.

Of course, the class also offers a seated version of this pose. Again one knee is lifted & held with the opposite hand, looking over the shoulder.

25/11/2025

Well done today everyone. We've started our new chair yoga winter routine The Old Schoolhouse Community Project which includes a couple of seated flows which both incorporate downward dogs. Legs can be out, toes up or legs bent if that feels better, arms out & up, palms to the sky. A great full body stretch.

05/11/2025

We're meeting for Chair Yoga & Exercise tomorrow (6th Nov), 1pm-1.45pm at St Agnes Church Hall (off Str Mary's Road, Huyton). It would be lovely to see you there x

09/10/2025

** TIME & DATE CHANGE **

Chair Yoga & Exercise will no longer be taking place at St Agnes on a Friday - The NEW TIME is THURSDAY @ 1pm.

I'm just in the process of updating all the advertising now...

See you today if you'd like to join in!

Stacey x

Come join us @ St Agnes RC Church Hall in Huyton for a relaxing, but thorough, full body work out! All are welcome. £4 on the door.

09/09/2025

Yogic philosophy encourages us to look after our health in every aspect of our lifestyle, including what we eat. So I'm thrilled to see that my friend, Abundance & Plenty has produced a really helpful guide to making Sauerkraut which is not only a super tasty accompaniment to any meal but also a great way to look after your gut.

Just click the link to see details of the e-book which contains step by step instructions, videos & different flavour variations.

Jar to Joy: Polish Sauerkraut in 30 Minutes 🥬✨

👉 A simple, step-by-step guide to making gut-friendly sauerkraut with 5 delicious variations — from traditional Polish to creative modern twists.
Why? Because in my busy life, I needed quick ways to stay healthy and find joy in small, nourishing rituals. Now I’m sharing my family’s method with you.
💚 Perfect if you’re:
- Always on the go
- Craving more gut-friendly foods
- Looking for a fun, grounding kitchen ritual

PS: I’d love your feedback if you try it — especially if you’re juggling a busy schedule but want more balance and flavour in your life 🌿

https://stan.store/BasiaLesniak/p/jar-to-joy-polish-sauerkraut-in-30-minutes

07/09/2025

Who wants to join me for a traditional Hatha Yoga session next week?

I've been invited to do a class next Wednesday 10th September at Roby Community Centre. It's a great place so it will be lovely to practice there together. Please bring your own mat unless you'd prefer to do the practice on a chair.

Look forward to seeing you there x

07/09/2025

New video up on YouTube!

We'll be moving onto a new routine very soon in our Huyton sessions, but now you'll be able to re-do our early autumn, moon salutation routine at your leisure😊

Welcome people wanting to move your body & still your mind. I'm grateful you are here. This is an intermediate practice for those of you who are familiar wit...