Soulful Sophie

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Soulful Sophie

Feel good yoga classes for all levels and abilities in the Waterside Area & Online

15/02/2026

The week of the rose 🌹

Our members’ favourite little yearly tradition.
It’s not just about receiving a rose, it’s about the practice we share - rose gazing meditation, softening the breath and gently drawing awareness to the heart centre.

Throughout February, we continue this journey of cultivating self-love through movement, noticing what’s present and allowing compassion to bloom from within 🤍

How can you step into this new week with a little more love for yourself?
Maybe joining us on the mat is just the gentle beginning you’ve been craving 🧘🏻‍♀️

13/02/2026

2 spaces left if you would like to move with me this Saturday!

Feel good heart opening vinyasa infused with self-love spells and rose gazing meditation 🌹

📍 St George’s Hall, Calshot
Why not bring a friend and head off for a cuppa after!

Book here: www.soulfulsophie.com/bookings

11/02/2026

Keep showing up for you and your practice. Again… and again… and again 🧘🏻‍♀️✨

04/02/2026

Verbal cues don’t always land right away, especially when it comes to posture…
“Try not to round your spine”
“Keep your chest open”
“Draw your shoulder blades together”
These cues are about creating length and support, not stiffness 🧘🏻‍♀️

Here’s a visual breakdown of what we mean, can you see the difference?

Save this for your next practice 🤍

02/02/2026

New weekly class coming soon! 🧘🏼‍♀️ॐ

A space for movement that reconnects you to mind, body and soul with a supportive, like-minded community. A chance to begin the week with positive energy: your midday reset.

Mondays 12-1pm at Vibrant Forest Brewery

This session will begin as soon as minimum numbers are reached. If the time works for you, please click this link to register your interest:
https://mailchi.mp/soulfulsophie/new-class-monday-lunch

28/01/2026

Your mid-winter Self Love moment 🤍

🌅 Breathe deeply in a glowing sunset sauna ritual, awaken your senses through hot–cold contrast and share the warmth of community

🌌 As the evening draws in, soften into slow, fairy-lit yoga in the cosy classroom.

📍 .sauna

Limited spaces:
Sauna and Yoga | 5:00-7:30pm | £30
Only 2 spaces left

Yoga Only | 6:30-7:30pm | £12.50
6 spaces left

Drop me a message to secure your spot ✨

Address

Hythe

Website

http://www.soulfulsophie.com/

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