Flow Fitness with Vee

15/02/2026

💫✨About to drop into my online library for members✨💫

💚 Pilates Mat in 10
💚 Nurture You Yoga
💚 Full Body HIIT with Dumbbells - a 10 minute full body workout.
💚 Yoga Flow for the back & spine health

You can sign up via the link in the comments below 👇🏼

If you have any questions, just ask 🫶🏼

Vee 💚

13/02/2026

🔥🔥Some classes are already nearly full next week, book your space so you don't miss out!

Link to book in the comments below 👇

Vee 💚

10/02/2026

🥰 I had some of the loveliest feedback yesterday from two ladies that attend some of my classes. My Pilates was their favourite class of the whole week, they mentioned they loved the pace of the classes, how inclusive and accessible each of the exercises are given their abilities.

Love yoga & Pilates? Or never tried either before? There's just a couple of spaces left for tomorrow nights classes (Wednesday).

💫Mat Pilates 6:15pm
🧘🏼‍♀️Yoga 7:15pm
Classes are one hour. Link to book in the comments below 👇🏼

Both classes are totally suitable for beginners too.

Start your journey today 😍

Vee 💚

08/02/2026

💫Latest workouts added to the Virtual Studio this week - all under 30 minutes including...
💪🏼Hello arm & shoulder workout
🧘🏼‍♀️ Yogalates
💫 Pilates flow for posture
🩵 Gentle stretch routine
🧘🏼 Pilates for hip mobility

Link to join the virtual studio in the comments below 👇🏼

You can join for £18 a month with unlimited access to all videos.

07/02/2026

♥️🍫Did someone mention chocolate? 🍫 ♥️

☯️My next Yin & Yoga Nidra event is on Sunday 15th February and features chocolate meditation!

🧘🏼‍♀️This session is an hour and 30/45 minutes long and helps you get some deep rest with yoga Nidra

You can book via the link in the comments below 👇🏼

06/02/2026

🫣Have you fallen off the wagon already? Why not join a class at Flow Fitness!
Plenty of choices including; Pilates and yoga, both in person and online.
☯️Yin yoga is every Tuesday, this is an amazing practice which has so many benefits. 🏋️‍♀️From a sports perspective it's great for getting deep into the connective tissues, helping you to increase your range of movement and decrease the risk of injuries, especially if you're someone that doesn't stretch after a run. Wanting to achieve a deeper squat for example? Yin is perfect for you!
🧘‍♀️From a mind and body perspective, it helps you to feel incredibly calm, decreasing anxiety and stress, helping you to find that inner balance.

All classes can be booked via my website and my Fit by Wix app.
Link to book via the website in the comments below👇

Vee 💚

03/02/2026

03/02/2026

🧘‍♀️Looking for an experience for your well being? Want something to look forward to in 2026?
🤩Booking for my next retreat is open for 26th September 2026, 10am-4pm at Boldre War Memorial Hall. An event that appeals to all of the senses including; sound, movement, relaxation and more!
👉Early bird price is £77 per person. The early bird offer ends on Monday 23rd February when the price goes up. The day includes all classes, a sound bath, a light vegetarian lunch, a bag of gifts to continue your relaxation at home.

Here are just some of the reviews from my last day retreat in September 2025 below👇

Link to book in the comments 👇

Any questions, just ask.

Vee 💚

02/02/2026

Don't fancy getting out in the wet & cold?
You don't need to!
Here are some of the latest videos to drop into the online virtual studio, including;

🩶 Pilates under 15 minutes
🧘🏼‍♀️ Yoga flow under 20 minutes
🧘🏼 Energising Yoga flow with standing balances
🧘🏼‍♂️ Calming breathing practices

Link to sign up to the virtual studio in comments below 👇🏼

Vee 💚

01/02/2026

Last space left for Pilates Sculpt today (Monday) at 6:15pm. The class will be slightly longer as there's no yoga after this week, The class will be followed with relaxation to bring some zen to the end of your day.

Booking link in the comments below 👇🏼

31/01/2026

🩶Latest additions to my online library this week....

🌜Half Moon Yoga Flow
☯️ Yin yoga for the back and hips

Link to join in the comments below 👇🏼

✨Options:
1) Full library access
2) All online classes, plus full library access

30/01/2026

Hi 👋
Welcome to the Flow Fitness with Vee page!
Here's my class timetable for 2nd-6th February below qhere your transformation begins.

No mat? We have that covered! All equipment such as mats, blocks, magic circles etc are all supplied for you so all you have to do is turn up and join in!

Booking link to online and Garden Retreat classes in the comments below 👇

Vee 💚