Flow Fitness with Vee

Flow Fitness with Vee Flow Fitness is a private studio based in Hythe, Hampshire. Vee teaches; Pilates, Yoga, Menofit, Fitness & Toning Pilates.

Vee also offers 1-2-1 & 2-1 sessions from The Garden Retreat, online, or to yours.

10/12/2025

🌴Sawasdee!🌴
I'm on my jollies escaping the Christmas madness/cold yucky weather and away for most of December! I'm doing a little teaching & coaching while I'm here. Join me next to the palm trees to keep up your Pilates & yoga practice - this time on Saturdays/Sundays 9/9:10am & 10:00am each morning UK time.

I'm also teaching online Yin on Sunday 28th December too at 4:00pm UK time - join me to de-stress.

Links to book in the comments below 👇

Any questions - just ask!

Vee 🌴

Goga is coming to Marchwood village hall on Saturday 31st January 2026 - 3 sessions, 12,1 & 2pm.Book now! Link to book i...
30/11/2025

Goga is coming to Marchwood village hall on Saturday 31st January 2026 - 3 sessions, 12,1 & 2pm.

Book now! Link to book in the comments below 👇🏼

28/11/2025

💜💙🩵💚💛🧡❤️🩷
Get your glow sticks ready!
This coming week (w/c 1/12/25) All in-person yoga flow classes will have mood lighting, candles AND glow sticks! I can't wait!
This is my last week of in-person classes before I break for Christmas and go off on my jolly! Some online classes will still take place while I'm away - these are on the app and ready to book.
You can also subscribe to my Flow Virtual Fitness Studio where you'll have full access to my online library and all online classes. Link in the comments below 👇

Any questions, just get in touch.

Vee 💚

28/11/2025
💜💙Do you have tense muscles, or muscle soreness (DOMS)?💜💙Dropping into the FF Virtual Library this week...Foam Rolling f...
27/11/2025

💜💙Do you have tense muscles, or muscle soreness (DOMS)?

💜💙Dropping into the FF Virtual Library this week...
Foam Rolling for beginners!

💜💙Benefits of foam rolling

Foam rollers are known to help reduce muscle and tissue soreness and tension. They also help increase flexibility, especially when used as a warm-up before exercise. In addition, foam rollers improve circulation to targeted areas.

Link to sign up to my virtual fitness suite below 👇🏼

Vee 💚

🤩Lots of new drops in the FF Virtual Studio this week including; ⚡12 minute workouts ⚡20 minute Pilates ⚡Abs ⚡20 minute ...
26/11/2025

🤩Lots of new drops in the FF Virtual Studio this week including; ⚡12 minute workouts
⚡20 minute Pilates
⚡Abs
⚡20 minute yoga flows.
⚡ Walking fitness
⚡ Stretching
⚡ Powerhouse Pilates - 15 minutes

Coming soon to the FF Virtual Studio...
⚡Foam Rolling for newbies
⚡2000 steps
⚡Chair yoga
⚡Yoga
⚡ Toning Pilates
And much more!

Link to join in the comments below 👇🏼

Two membership options;
1⚡ Virtual Studio Library £18 per month
2⚡Full Virtual Studio Membership which includes full access to my video library AND all virtual live class £35 per month.

Any questions please get in touch!

Vee 💚

‼️This is a big one! DISCOUNT 2‼️Wanting to lose a few pounds leading up to Christmas? Have a special dress that you wan...
23/11/2025

‼️This is a big one! DISCOUNT 2‼️
Wanting to lose a few pounds leading up to Christmas? Have a special dress that you want to wear for that New Year's Eve party, but it no longer fits? 😭
I have the solution! Try my Body Boost program that gives you all the tools, advice you need to lose those extra pounds.
‼️Up until midnight on TUESDAY 25th NOVEMBER, you can get this program at a highly discounted rate! Use the code below at the checkout (Flow website in the comments below 👇🏼).
Code: BODYBOOST

This is a weight loss workshop delivered via YouTube which is 2 hours in duration. This session is pre-recorded and yours to keep with lifetime access for only £5!!

This is a tried and tested system based on scientific facts, and will give you all the tools you need to shed those unwanted pounds.

This workshop will guide you on how to use free apps, and will also feature nutrition via the Menofit system if you are struggling with menopausal weight gain (Eatwell Guide).

This workshop is ideal for anyone committed to changing lifestyle habits.

What this workshop includes:

1) Macro and micro nutrients and why they are important.

2) Advice on what apps you need to use and how to use them.

3) All the tools and calculations to work out what your caloric allowance will be. In addition, find out how much protein carbs and fat you need.

4) Menopause nutrition - Eatwell guide.

5) How to manipulate your calories.

6) What happens once you stop losing weight and what to do.

7) Hormones and what role they play.

😎 How physical activity plays a role in weight loss and what activities are best.

9) Q&A

If you have any questions, please feel free to get in touch.

Vee 💚

You missed it!💚Fancy a discount?Online only - Yin & Yoga Nidra with Vee today (23rd) at 5:00-6:30pmPlease enter the code...
23/11/2025

You missed it!

💚Fancy a discount?

Online only - Yin & Yoga Nidra with Vee today (23rd) at 5:00-6:30pm
Please enter the code: SUNDAYCHILL for a 50% discount - available TODAY only! Link to book in the comments below 👇

22/11/2025

💃LBD/Outfit to get into? 🎅The festive season stressing you out already?🧝‍♀️
🤩Toning Pilates will help you to feel toned, will make you stand taller and therefore a slender, sleeker look.
☯️Why not try Yin Yoga & Relaxation on Tuesday evening online at 7:15pm, or Friday at 4:00pm - good excuse to finish work early and set the tone for the weekend! Yin will help you relieve stress and tension, and the best part - you can join online in your PJ's nobody will ever know!!🤫
If you have any questions about my classes, please get in touch.
Links to book in the comments below 👇
Have a fab weekend
Vee 💚

🎄Tree is up at The Garden Retreat 🎄There are just two weeks left of in-person classes at The Garden Retreat before I go ...
20/11/2025

🎄Tree is up at The Garden Retreat 🎄
There are just two weeks left of in-person classes at The Garden Retreat before I go off on my jolly for much needed winter warmth and sunshine.

There will be some online classes while I'm away in December which will be every Saturday and Sunday morning 9/10am UK time. These are;
🎄 Saturday 13th & 20th
0900 Toning Pilates &
1000 Yoga Flow
🎄 Sunday 14th & 21st
0900 Pilates &
1000 Yin Yoga

These can all be booked via my website or app. Website link in the comments below 👇🏼

Any questions, just ask 🤩

Vee 💚

☯️Are you in need of a deep rest? A lovely stretch?☯️Yin & Yoga Nidra is on Saturday 23rd November 17:00-18:30pm. ☯️You ...
16/11/2025

☯️Are you in need of a deep rest? A lovely stretch?
☯️Yin & Yoga Nidra is on Saturday 23rd November 17:00-18:30pm.
☯️You will come away rested, renewed, stretched with a lovely sense of inner peace and calm ☯️

I am hosting this both online and in-person at The Garden Retreat - there are just 3 remaining spots in-person!

Link to book in the comments below 👇

Vee 🤩

14/11/2025

👗LBD/Outfit to get into? 🎅The festive season stressing you out already?
🤩Toning Pilates will help you to feel toned, will make you stand taller and therefore a slender, sleeker look.
☯️Why not try Yin Yoga & Relaxation on Tuesday evening at 7:15pm, or Friday at 4:00pm - good excuse to finish work early and set the tone for the weekend! Yin will help you relieve stress and tension, and the best part - you can join online in your PJ's nobody will ever know!!🤫

If you have any questions about my classes, or the next Yin & Yoga Nidra Event on Sunday 23rd November, please get in touch.
Links to book in the comments below 👇

Have a fab weekend

Vee 💚

Address

Hythe

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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