Flow Fitness with Vee

04/01/2026

Have you fallen off the wagon after starting your new year fitness regimen already? Struggling with the motivation to get out in the cold?
It's so much easier to sit on the sofa, in the warm, than it is to find that motivation to train, I totally get it. I have the answer! My virtual studio has workouts you can do in your pyjamas - for example Yin Yoga.
💜Lots of new workouts about to drop into the online Studio, including 👇🏼
💜 Standing Pilates for balance (and some standing ab work).
💜 Yoga - mixed ability (totally suitable for beginners)
💜 Toning Pilates (can be done with or without equipment)
💜 2000 Steps - burn ❤️‍🔥 those calories - no jumping, running or high impact moves. Just moving your body in a gentle way to burn those extra Christmas pounds.

For access to these (when they are loaded tomorrow) and many more join my Virtual Fitness Studio Membership - link below 👇🏼

02/01/2026

🥳Embracing a Fresh Start for the New Year!
💚 I'm thrilled to share that I'm returning to my full schedule at The Garden Retreat on 12th Jan after my extended break, feeling revitalised, ready to inspire and motivate you. Until then, I'm offering a selection of online classes to keep your momentum going. Check out my schedule for week 5th - 11th January below. Booking link is in the comments below👇.

I'm really excited to support you on your journey towards growth and transformation.

See you soon!

Vee 💚

31/12/2025

📅🎊🎉 Countdown begins!
Booking for my 2026 Retreat Day goes live at 0600 tomorrow (1/1/26)!
What does the day include?
🕉️ Welcome drink and snack
🕉️ Energising Pilates practice
🕉️ Yoga Flow
🕉️ Yoga Nidra
🕉️ Yin Yoga
🕉️ Sound Bath - Kaira Sound Therapy
🕉️ Light lunch included (vegetarian)
🕉️ Unlimited soft drinks & herbal teas
🕉️ Sweet treats
🕉️ Wellness gift bag for all guests
🕉️ Free onsite parking
This is a fantastic, highly rated event which always receives such positive reviews every time. This event is suitable for all abilities. No previous yoga or Pilates experience is needed to attend.

If you have any questions, please get in touch.

Vee 💚

25/12/2025

🦀🌴Merry Fitmas! And a Happy & Healthy New Year from Vee 💜
🎊🌴🌺🦀

To every single person who’s been part of my 2025 classes & PT - Thank You 🤩 you’ve made it extra special! It's enabled me to do the job I love, care and am so passionate about.

23/12/2025

Goga 🧘🏼‍♀️🐐
Marchwood village hall
Saturday 31st January 2026

Come and do some yoga with goats 🐐🧘🏼‍♀️

It's a great way to let out your inner kid!

Link to book in the comments below 👇🏼

22/12/2025

🌴I got some Pilates practice on my balcony next to swaying palm trees, the sounds of frogs, crickets, tropical birds shortly before the sunset. How beautiful is my view?! And how lucky am I?!🌺🍍🌴🦩

In person Pilates and yoga resumes on Monday 12th January.

Online Yin Yoga this Sunday at 4:00pm UK time 🧘🏼‍♀️ ☯️

Link to the booking page in the comments below 👇🏼

19/12/2025

Enjoying week no.3!
Here's some photos from visiting Tiger Cave Temple and a very, very big, steep hike 🐅🐯

Don't forget, there's still time to book your space on tomorrow's Toning Pilates @ 9:10am, Sundays Pilates @ 9:00am, and then Yin Yoga at 10:00am - all online. Link to book in the pinned post or website in the comments. If you have the app, you can also book through that too!

10/12/2025

🌴Sawasdee!🌴
I'm on my jollies escaping the Christmas madness/cold yucky weather and away for most of December! I'm doing a little teaching & coaching while I'm here. Join me next to the palm trees to keep up your Pilates & yoga practice - this time on Saturdays/Sundays 9/9:10am & 10:00am each morning UK time.

I'm also teaching online Yin on Sunday 28th December too at 4:00pm UK time - join me to de-stress.

Links to book in the comments below 👇

Any questions - just ask!

Vee 🌴

30/11/2025

Goga is coming to Marchwood village hall on Saturday 31st January 2026 - 3 sessions, 12,1 & 2pm.

Book now! Link to book in the comments below 👇🏼

28/11/2025

💜💙🩵💚💛🧡❤️🩷
Get your glow sticks ready!
This coming week (w/c 1/12/25) All in-person yoga flow classes will have mood lighting, candles AND glow sticks! I can't wait!
This is my last week of in-person classes before I break for Christmas and go off on my jolly! Some online classes will still take place while I'm away - these are on the app and ready to book.
You can also subscribe to my Flow Virtual Fitness Studio where you'll have full access to my online library and all online classes. Link in the comments below 👇

Any questions, just get in touch.

Vee 💚

28/11/2025

27/11/2025

💜💙Do you have tense muscles, or muscle soreness (DOMS)?

💜💙Dropping into the FF Virtual Library this week...
Foam Rolling for beginners!

💜💙Benefits of foam rolling

Foam rollers are known to help reduce muscle and tissue soreness and tension. They also help increase flexibility, especially when used as a warm-up before exercise. In addition, foam rollers improve circulation to targeted areas.

Link to sign up to my virtual fitness suite below 👇🏼

Vee 💚