Meditation Room : A Spa for Your Mind

04/01/2019

Long Term Effects of Poor Sleep What happens if you can't sleep? About half (48%) of the adults in the UK admit to not getting enough sleep1. The long-term effects of poor sleep is detrimental to our health. We suffer physically, mentally, socially and professionally when we do not get adequate rest. With nearly half of at risk for experiencing the long-term effects of fragmented, inadequate, or poor sleep, it’s important we understand what is on the line and how to [ 2,745 more words ]

Visit the post for more.

24/11/2018

A video shot in the Pearl Keys of Nicaragua -- perfect crescents of white sand, backed by swaying palms and coconut trees.

A castaway on a lost island you sit in the shade of a palm tree with the wind and blue Caribbean Sea.

19/11/2018

Waterfall sounds are a natural source of white noise and ideal for helping you and your baby to sleep.

A relaxing wall of natural white noise created by the sound of a waterfall. Helps adults and babies sleep.

31/10/2018

A short dialogue by Alan Watts that is also a meditation...still as relevant as ever.

Begin by listening. Learn to experience everything around you as a happening. A guided meditation by Alan Watts.

21/10/2018

The beauty of midwinter and the sound of water...

Black leafless trees heavy with white snow gently sway as icy water rushes past and over the waterfall.

07/09/2018

Use Medieval Chant to create a devotional atmosphere for prayer or for its uplifting transcendental quality.

Music has been integral to spiritual tradition for thousands of years, these sacred chants are a treasure for all to enjoy.

13/02/2015

Relaxing binaural beats mp3 from HoloMoods. Free binaural beats for spiritual meditation and relaxation. Alpha binaural beats to help you relax.

13/02/2015

Rainforest soundscape from Mollem National Park in South India with bird sounds, insects and large animals.

11/01/2015

On the coast of North Carolina the Atlantic Ocean crashes against the steep sandy beach as the tide goes out. A few birds, but mostly just the nice relaxing sound of waves.

04/01/2015

The sound of a light shower and forest birds gives way to thunderclaps and torrential rain as a tropical storm passes overhead and rumbles into the distance.

28/11/2014

A dramatic field-recording of a thunder storm passing over Berlin. As the storm approaches you hear bird song, people parking cars and other city noises.