Kent Hypnotherapy Practice in Hythe

24/11/2025

When a new client comes to my Practice, one of the first thing that I do, I teach them how to experience self hypnosis by practicing it daily. Not only this allows their mind to be still and calm but it re-sets their nervous system. Hypnosis is a natural state we experience every day so combining this natural ability with therapeutic approach created positive changes in our mind and life. As Paul McKenna explains how beneficial it is to access our inner peace by creating stillness sanctuary.

20/08/2025

Ernest Hemingway once said: In our darkest moments, we don't need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much. Please don't try to fix me.

This beautiful quote reminds us of the profound power of connection and understanding in times of struggle. As a hypnotherapist, I believe that healing often begins through genuine presence and compassion. While solutions and advice are valuable, sometimes all we need is someone who listens and understands. Let's take a moment to be present for each other. 💙

24/07/2025

Today is Samaritans Awareness Day. Amazing charity that saves lives and prevents su***de. Here is what I found on their website and it should be shared so people in need can use it 24/7 . ‘’Samaritans is the charity that prevents su***de through the power of human connection.

Connecting people in crisis with trained volunteers who will always listen. People calling for change with those who need to listen. People who’ve been there before with those struggling now.​

Samaritans Awareness Day is on 24 July because we’re here to listen 24/7.

Help us raise awareness and funds to prevent su***de today. Because tomorrow could be too late.

Today and every day...

Every 10 seconds, we answer a call for help.

We’re here for people when it matters most. Every hour. Of every day. For everyone who needs us. And every life we can help to save.

Raise awareness of Samaritans on 24/7’’

02/07/2025

What is the latest research on hypnotherapy, and how effective is it? Here is the latest academic article published in May 2025. The study was conducted on the effectiveness of hypnotherapy on the quality of life in patients with sleep issues.

17/11/2024

New announcement! I have been busy working on new projects and ideas. Caroline Malone and I, we met at university and became good friends. We worked together as Mentors to students and had done projects together, not to mention learning hours of supervised counselling, coaching and mentoring skills. We know each other’s expertise and strengths so we are bringing this new workshop to help you relax, release some stress and get new insight into your mind. Let us teach you how to let go of tension in your body and rejuvenate/ change your mindset to think positive thoughts. We promise a day filled with mindfulness, hypnosis, coaching, mentoring and fun games. The spaces are limited so call or email for your place. It will be lovely to see you ☺️. Nina and Caroline.

15/02/2022

Emotional Intelligence is often discussed when we look at relationships. It’s all about having the maturity to control your emotional responses and being self aware of your own needs and the needs of your partner. Emotionally intelligent partners build lasting and meaningful relationships that often last a lifetime. They are good communicators and listeners.

Have you (finally!) found someone you believe to be an emotionally intelligent partner? Know the ten signs that confirm your belief.

10/02/2022

Spring is on its way, I have crocuses and snowdrops in my garden, there is a sense of hope that soon we can see more sunshine and warmer weather. Everything is changing, waking up from Winters stagnation. I am thinking to how nature is resilient and always recovers from months of hibernation. As we are part of the natural world we too have the ability to become rejuvenated and stronger. Spring is a great time to ‘wake up’ to improve or do some cleaning not only in your garden but in your mind too. x

31/12/2021

As the year is ending.......x

27/12/2021

Reflecting before the year ends.......x

“For everything there is a season, and a time for every matter under heaven:
a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
a time to kill, and a time to heal;
a time to break down, and a time to build up;
a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
a time to throw away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
a time to seek, and a time to lose;
a time to keep, and a time to throw away;
a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
a time to love, and a time to hate;
a time for war, and a time for peace.”

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This is from the Bible - Ecclesiastes 3:18
Gorgeous photo from the Chios Island in Greece by