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The 1:1 Diet with Vicky R

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The 1:1 Diet with Vicky R

I found my sparkle with The 1:1 Diet & want to help you find yours too!

12/03/2026

Bad news I’m afraid. The Blackcurrant & Apple smoothie and the Beef Casserole will now be discontinued. 😭

I do have some stock on my shelf but once it’s gone, they’ll be gone.

11/03/2026

It’s that time again….. no win so far. 🙄🙈

10/03/2026

🌙💤 It’s World Sleep Awareness Month and we’re shining a light on the power of better sleep.

Meet Barry our 2025 Slimmer Awards Wellbeing winner whose remarkable weight-loss journey was powered by better sleep. Proof that rest really does change everything.

His diabetes is now in remission, with blood tests showing healthy results and his once severe sleep apnoea has improved dramatically. So much so that his hospital sleep clinic has supported his application to regain his driving licence, a major milestone for his quality of life.

Barry’s journey is a powerful reminder of how improving sleep, health and wellbeing can truly change lives.

Ready to make a start? Get started today!

09/03/2026

It’s just 5, 30, or 45 minutes... ⏱️

A single episode, a quick drive-thru or scrolling your phone can fly by. But so can a walk, a workout or a few minutes planning meals and making something nutritious.

It is the small switches that make the big difference and with one-to-one support from me as an expert Consultant, you do not have to make those choices alone. I am here to keep you accountable and help you choose the options that truly benefits you.

So next time you think it is just 45 minutes, ask yourself what that time could do for your future. 🌟

Ready to get started? Reach out to book in with me. 👍🏻

09/03/2026

Did you see I have a 7-day reset starting soon? 🤔💧🥗

Spring is THE perfect time to refresh our diets. To celebrate National Nutrition & Hydration week, I’m inviting a small group of people to join my 7-day nutrition and hydration sprint, from 16th to 22nd March, to help boost your nutrient and water intake.

This isn’t a strict diet, it’s a simple, supportive 7-day focus on:
⭐ Improving your nutrition
⭐ Boosting your hydration
⭐ Creating small daily wins
⭐ Building momentum that last

As part of my group you’ll receive daily guidance from me, practical tips, sample some of our best-selling products, plus take part in easy daily challenges that will help you form good habits to look and feel great.

It’s perfect if you:
✅ Want to reset your habits
✅ Feel stuck and need a fresh start
✅ Want support and structure for a week
✅ Are curious about how I can help you longer term

Comment “SPRINT” below or send me a message if you’d like the details – spaces will be limited 📲

This is YOUR chance to feel energised, focused and back in control of your body.

08/03/2026

Happy International Women’s Day 💙

Today we’re celebrating the incredible women in our community of Dieters and Consultants, with a special shoutout to our 2025 Slimmer Awards winners, crowned for their amazing dedication and achievements on their weight-loss journey 👑

An extra special shoutout goes to , our Woman of the Year, who is incredible and an inspiration to all women out there.

You experienced so much, yet still choose to show up for yourself. That takes real strength and the recognition you’ve earned is so well deserved. You truly are our amazing Woman of the Year for all the right reasons.

To every woman in our community, your dedication and resilience do not go unnoticed.

Today, we celebrate you. 💕💖

07/03/2026

Are you ready for a 7-day reset? 🤔💧🥗

Spring is THE perfect time to refresh our diets. To celebrate National Nutrition & Hydration week, I’m inviting a small group of people to join my 7-day nutrition and hydration sprint, from 16th to 22nd March, to help boost your nutrient and water intake.

This isn’t a strict diet, it’s a simple, supportive 7-day focus on:
⭐ Improving your nutrition
⭐ Boosting your hydration
⭐ Creating small daily wins
⭐ Building momentum that last

As part of my group you’ll receive daily guidance from me, practical tips, sample some of our best-selling products, plus take part in easy daily challenges that will help you form good habits to look and feel great.

It’s perfect if you:
✅ Want to reset your habits
✅ Feel stuck and need a fresh start
✅ Want support and structure for a week
✅ Are curious about how I can help you longer term

Comment “SPRINT” below or send me a message if you’d like the details – spaces will be limited 📲

This is YOUR chance to feel energised, focused and back in control of your body.

05/03/2026

Do you ever walk your dog and wonder what they’re thinking…… 🤔🤣😂🐾

04/03/2026

Is a lack of sleep getting in the way of your weight loss? 🤔💤

It’s World Sleep Month, so let’s set the record straight: yes, poor sleep can affect your weight.

If losing weight is your goal, don’t just focus on food and exercise, prioritise quality sleep too.

As your consultant I can help create a plan that takes your health conditions and lifestyle into account, ensuring your approach works for you.

Ready to transform your tomorrow? Reach out and connect with me today! ✨📲

04/03/2026

✨ A Wednesday Wow! Meet Elaine ✨

After years of struggling with her weight and trying every diet out there, she discovered The 1:1 Diet and it changed everything. She lost 7st 5lb in just eight months and along the way she completely transformed her confidence, health and mindset.

The journey inspired her to become a Consultant herself. 🙌🏻 Having been through through the journey she knows firsthand the challenges and mindset shifts needed to succeed.

Now, Elaine helps people who feel stuck or overwhelmed with dieting to lose weight through simple structure, complete nutrition and personalised one-to-one support.

💬 Ready to make the jump and start your transformation? Reach out to me today! 👍🏻📲

25/02/2026

Meet our 2025 Maintainer of the Year, Ann Barrowman 🌟

Ann’s story is a reminder that it’s never too late to make a life-changing decision. After losing her husband and surviving a serious heart attack, Ann knew something had to change. Inspired by her son’s own journey, she decided to start The 1:1 Diet.

With support from her Consultant Martin, Ann transformed her life, losing an incredible 7st 10lbs, going from 18.5st to 10st 11lbs.

Now, she’s walking 10,000 steps every day and feeling stronger than ever.

✨ A powerful reminder of what’s possible with the right support. Transform your tomorrow, today with me as your Consultant. 💪🏻

23/02/2026

Struggling to see results with previous diets? 😓

The 1:1 Diet by Cambridge Weight Plan is a fully supported weight-loss programme, combining delicious meals, with weekly one-to-one support from your own Diet Consultant (me! 💁🏼‍♀️) to help keep you motivated and on track. 💪

The DROPLET Trial showed that people following a supported programme lost more weight at 12 months, with benefits lasting up to three years.

Participants received regular one-to-one guidance focused on…

• Goal-setting
• Problem-solving
• Encouragement & reassurance
• Preparation for long-term weight maintenance

✨ Proving just how powerful personalised support can be. Start your journey today and finally see lasting results!

*For more information on the research supporting this trial, visit https://www.one2onediet.com/blog/new-oxford-university-study-reveals-how-to-effectively-lose-weight-long-term

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Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 8pm
Sunday	10am - 8pm

Website

https://www.one2onediet.com/VickyR

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