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The 1:1 Diet with Vicky R

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The 1:1 Diet with Vicky R

I found my sparkle with The 1:1 Diet & want to help you find yours too!

01/04/2026

Easter doesn’t have to derail your weight-loss journey. 🐣

If you’re celebrating Easter on a diet, the good news is with a few mindful choices and simple swaps, you can stay on track and enjoy the Easter weekend without feeling restricted.

With a combination of The 1:1 Diet products, plus a selection of delicious low calorie Easter recipes, you’re on track for a guilt-free Easter.

Remember, your 1:1 Diet plan flexes with you and your lifestyle - helping you maintain balance and keep your goals in sight.

Enjoy Easter your way 🐣

31/03/2026

Shake. Sip. Support.

Noticing a smaller appetite while taking GLP-1 medications? It’s easy to eat less - but your body still needs balanced nutrition.

Nourish your body and support your weight-loss journey with the Mixed Berry Shake from PortionIQ. 🫐

Packed with 21g of protein per sachet, high fibre and 26 essential vitamins and minerals, this shake is designed to keep you both satisfied and energised throughout the day.

Discover smarter daily nutrition support with PortionIQ and me as your consultant support.

31/03/2026

✨ Tuesday Transformation Spotlight: Lindsay ✨

Two years ago, Lindsay reached out to her Consultant looking for structure, accountability and confidence in her clothes.

She started on Step 2, focusing on a combination of 1:1 Diet products and healthy recipes she felt comfortable repeating, gradually introducing new ones as her confidence grew. Following brain surgery, Lindsay felt nervous about returning to the gym and hadn’t felt fully supported before, so she took things at her own pace, with reassurance and guidance every step of the way.

💪 Fast forward to today, Lindsay has lost 6st 11.5lbs and has been confidently maintaining her weight for over a year. She’s rebuilt her confidence, reintroduced strength training and now feels strong, both physically and mentally.

Ready to transform your tomorrow? Get started today!

28/03/2026

🕰️⌚️Don’t forget the clocks change tonight!!!! ⏰🕣

28/03/2026

Spring is here, the sun is out and on the go products are a must 💪

Our Apple & Strawberry Oat Bar is soft, chewy and delicious, with vitamin A to support your immune system, calcium for your bones and 13 g of protein.

Did you know? 👀All of our meals, including our bars, are nutritionally complete - offering 169 health benefits to help you work towards transforming your tomorrow. No fuss, no compromise, just feel-good fuel for busy days.

Ready to spring into a healthier lifestyle? Message me to get started today. 👍🏻

📧 Vicky.roberts@hotmail.co.uk
📲 07791 145956

28/03/2026

If you’re taking GLP-1 medications don’t be tempted to fall for common myths.

Our expert nutritionist Mark Gilbert emphasises the importance of maintaining healthy eating habits while using medications.

Reduced appetite can make it challenging to meet daily protein, fibre and micronutrient needs. PortionIQ helps bridge that gap by delivering concentrated nutrition in convenient portion-controlled servings designed for everyday life.

Each of our shakes, soups and bites blend evidence-based ingredients with optimal protein, fibre and vitamin balance to support muscle maintenance, energy and wellbeing.

PortionIQ can help you build healthy habits to stay nourished and in control. 🙌

Message me for your free product samples today. 👍🏻

28/03/2026

🌻Spring is here and so are our fresh, diet-friendly recipes.

Swipe across for flavour-packed meal inspiration that proves staying on plan never has to be boring.
The 1:1 Diet provides a flexible path to weight-loss - enjoy these recipes on Step 2 and above to help you build sustainable eating habits.

Step 2 is all about blending convenience with flexibility, so you can enjoy one of these diet-friendly recipes a day, alongside 3 of your favourite 1:1 Diet products.

Start your journey on any step that aligns with your goals, and with my support as your Consultant, we can create a plan that flexes with you and your lifestyle.

Click the link below to discover the recipes and more!
🔗 https://www.one2onediet.com/blog

Image credit

26/03/2026

At the end of January HQ showed some branding changes bringing out all navy packaging. I didn’t think all one colour would be as appealing on my shelves so I added a picture of the products to each one to make them brighter. 🤩

Quite pleased with how it turned out and hopefully the images make it easier choosing your week’s products when you’re here! 🙌🏻🫶🏻

26/03/2026

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.

Introducing PortionIQ; a brand-new range of smarter, science backed products designed to help you stay nourished and in control.

Each product provides concentrated nutrition in convenient portions, containing protein, fibre and no less than 21 essential vitamins and minerals, making it easier to stay nourished when appetite is reduced.

To learn more about how it works and when it can help, contact me to hear more.

24/03/2026

✨ Transformation incoming! ✨

Katy originally lost an amazing 5 stone with us, but after some stressful life events her weight gradually crept back up by 1 stone 7lbs. She knew she wanted to take control again before it spiralled and that’s exactly what she did.

Katy got back on plan in January 2025 and reached her goal weight again by the end of February. She then spent the rest of the year focusing on maintaining her loss and she did it! 🙌

Now she’s happily maintaining, enjoying a varied and balanced diet and keeping active with running and bouldering. After a wonderful summer of events, she says she finally feels confident and like herself again ❤️

Katy’s journey shows that it’s not always about massive losses, sometimes taking back control, losing what has crept back on and staying consistent is a huge win.

Ready to restart or begin your journey? I’m here to support you every step of the way 💬

24/03/2026

Does this sound familiar? 🤔

PortionIQ is thoughtfully designed for anyone seeking balanced, science-led nutrition in convenient, easy-to-use servings.

Why choose our Mixed Berry Shake?

👉 Each sachet is packed with 21g of protein, to help with muscle maintenance, energy and daily vitality.

👉 Contains 26 essential vitamins & minerals, supporting immunity, metabolism and overall wellbeing.

From not knowing where to start, to taking steps to feeling your best.🙌

Explore the full PortionIQ range: https://www.portion-iq.com/collections/all

24/03/2026

Wasn’t me mum…. 🤔🙄🙈🐾

She loves a box to shred this mini monster. 🙈🤣

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Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 8pm
Sunday	10am - 8pm

Website

https://www.one2onediet.com/VickyR

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