The 1:1 Diet with Vicky R

17/12/2025

On the fifth day of Christmas… Adrian unwrapped a new interest in LIFE! 🎁

After surviving bowel cancer and five major operations, Adrian was 120kg, on diabetic medication and struggling with high blood pressure. Life felt limited.

Then he tried The 1:1 Diet and everything changed.

His transformation (six months later):
✨ Lost nearly 4 stone
✨ Blood sugar improved & off diabetic meds
✨ Blood pressure down to 140/80
✨ Pain-free feet & energy restored
✨ Back to fishing, gardening & enjoying life
✨ Wardrobe 2-3 sizes smaller

“I feel like my old self again. I can focus with a clear head.” 💙

From surviving cancer to thriving in his sixties, weight loss gave him his life back.

16/12/2025

On the fourth day of Christmas… Brenda unwrapped a new coping mechanism. 🎁

At 60, nearly 15 stone, facing type 2 diabetes risk, post-menopause and grieving, Brenda leaned on cheese, chocolate, and chardonnay to cope.

Then she discovered The 1:1 Diet and everything changed.

Her transformation:
✨ Lost 3st 3lbs & went from size 18 → 12
✨ Started Couch to 5K & completed Run a Mile a Day
✨ First Park Run at 62 with 800+ runners
✨ Regular pilates despite arthritic hips
✨ Mental strength to handle grief without stress eating

“I feel confident I could live to be 100 now that I have my weight issues under control.” 💙

16/12/2025

Refresher training tonight with my “little” water bottle to keep me company and snore through it. 🐾🙈🥰

15/12/2025

On the third day of Christmas… Adam unwrapped a new version of himself. 🎁

For years he hid behind jokes, battling anxiety and depression. Simple things felt impossible, phone calls, pubs, even wearing shorts. Suicidal thoughts consumed him.

At 31, he tried The 1:1 Diet and everything changed.

His transformation:
✨ Lost 3st 11lbs & 42” → 28” waist
✨ Runs half marathons & plays sports weekly
✨ Confident on holidays & at the gym
✨ Biggest win: mental health restored

“The anxieties I once had are gone. I can communicate, build relationships, and finally look after myself.” 💙

If you’re struggling in silence, change is possible.

14/12/2025

On the second day of Christmas… Tanya unwrapped determination. 🎁

Her dad’s final words: “Promise me you’ll do something about your weight.” 💙
It took three years, but Tanya kept that promise.

At 19st 4lbs, grieving and depressed, she felt like a “train wreck.” Her body ached, her mind was out of control, and she’d lost herself.

Her transformation:
✨ Lost 6st 5lbs (nearly 100 inches!)
✨ Size 22 → 14
✨ Back horse riding (hadn’t done it since her 20s!)
✨ New confidence, new wardrobe, new life

“I’ve finally found myself again. This journey showed me how easily people can get lost.”

For Dad. For herself. For life. 💙

If you’re feeling lost, there is a way back. 🙌

14/12/2025

On the first day of Christmas… Melanie unwrapped confidence and a new job! 🎁

After a devastating breakup, three years of takeaways and tears left her at 13st 8lbs, Melanie felt like the bullied schoolgirl all over again.

Then she discovered The 1:1 Diet and everything changed. 👏🏻

Her transformation:
✨ Lost 4st 3lbs & went from size 16/18 → 8/10
✨ Promoted to Design Manager at George @ Asda
✨ Became a Consultant herself
✨ Dating with confidence & made bold life choices
✨ From hiding to thriving

“I’ve emerged from my ashes and become the independent boss queen I always wanted to be!” 💙

You don’t need to settle, you have the power to change your life.

12/12/2025

Staying on track at Christmas doesn’t have to be impossible, it just takes a little strategy and support. 🎄✨

Here are 5 ways to stay on plan this festive season with The 1:1 Diet.

Swipe through and save these tips for when the cravings hit! Give me a shout to guide you through the season and keep you accountable on your journey. 💙

09/12/2025

Boom!!! Level 3 complete ✅👩🏼‍💻

Over the last 3 sessions of nutrition training with HQ I have learnt so much. 🤩😍 Now to get that knowledge into practice to help and support my fantastic clients! 😍🤩

05/12/2025

05/12/2025

📣 Product update 📣

Farewell to our mugs of joy…..

Our chocolate and sticky toffee mug cakes are leaving. They’ve warmed our hearts, sweetened evenings and made a desert treat be allowed!!

There’s some stock on my shelves and at HQ but once it’s gone they’re gone do message me if you want any adding to your order.