01/12/2024
Every month, TherapEast hosts FREE, online mental health events for local people.
This one is on managing stress - a workshop on meditation, mindfulness and self-compassion, including breathwork, with the amazing Aditi Bhalla, Psychotherapist, Reiki and Crystal Healer. It's this coming Wednesday evening, at 7.30pm on zoom, it's free to join but places are limited so you need to book via the link.
Look forward to seeing you there.
This workshop will help you to dealing with stress, covering areas including meditation, mindfulness, breathing and self-compassion.
