What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm

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Well Inspired Pilates

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Ilford
Well Inspired Pilates

Well Inspired Pilates is more than just exercise. I love helping people find peace and wellness.

03/03/2026

Due to popular demand, I have added an extra Friday afternoon class!!

For the next three weeks (Friday 6th, 13th and 20th March) you can come at either 12.15-1.05pm, or 1.15-2.05pm.

Venue is Seven Kings United Reformed Church Hall on Meads Lane. This is a Women Only class, which costs £8. If you are planning to come please contact me.

Thursday evening class is also very popular, so again, please make contact if you would be interested in attending this class, I am currently managing the numbers carefully to keep the quality up.

02/02/2026

Please contact me if you're hoping to come along, as Thursday evening and Friday afternoon classes are both currently very popular.

The Friday afternoon womens only class is currently free, thanks to funding by Community Action Redbridge.

Thursday evenings are free, thanks to funding by Barking & Dagenham Council, Kingsley Hall and FaithAction. Kingsley Hall also provide the venue for Wednesday and Thursday classes, and have supported me in many ways over the past 3 years, I'm so grateful to them.

The turnout has been absolutely amazing, and I'm very grateful to have the opportunity to meet so many amazing people through Pilates!

Let me know if you're considering Pilates, and if so, do you have any questions or concerns?

25/01/2026

Combining two lovely pastimes in France, August 2025 (it wasn't long before I fell in!)

27/11/2025

It starts today! We will be meeting at Kingsley Hall Community Centre every Thursday during term time! A free class, plus 20% off food and drinks before or after the class!

05/11/2025

Starts Thursday 27th November! I'm excited to finally offer an evening class to those of you who can't attend during the day. Pilates is such a comprehensive discipline, and such a fantastic antidote to the postural issues that arise through working - sitting for long periods, (often hunched over a keyboard) or sitting whilst driving. For parents too, if you are constantly searching for a little bit of time to yourself, a chance to catch your breath and tune into a tired body and mind, this is a great place to start. If you're an athlete, Pilates offers a fantastic opportunity to stretch out tired or tight muscles - we particularly focus on hamstrings and glutes, and the function of the hip and shoulder joints, so you might even see your performance and recovery improve! There's something for everyone, and I'll offer modifications and adaptations for all abilities.

29/10/2025

New class incoming!!!

What: Evening Pilates at Kingsley Hall
When: November
Time and day to be confirmed - most likely a Thursday evening
Message me to register your interest, there is still time to influence the evening and the time!

20/06/2025

If you're local, this sounds like a morning well spent...

17/05/2025

Some wonderful feedback yesterday by the lovely _lkparmar at the Meads Lane Womens Only Pilates class. And some gorgeous flowers given to me from the Kingsley Hall Pilates group. If you'd like to join us for some restorative Pilates, private message me!

25/04/2025

Free Women Only Pilates Class starts today!

Meads Lane IG3 8NU
1-2PM
FRIDAYS (during term time)

Bring a mat, and if you like, bring a friend!

Contact me for more info!

21/01/2025

This week I discovered a free app called Yuka. You can use it to scan the barcode of most food and cosmetic products, and Yuka will produce a score out of 100, (0/100 would be bad, and 100/100 would be excellent), plus a breakdown of any harmful ingredients. It also provides in some cases, suggestions of products you could swap to, that are less harmful or more beneficial. I'm enjoying scanning products in my home, and when doing my grocery shopping, and it's been really helpful in deciding which products to buy for children. I really recommend it!

https://yuka.io/en/

05/09/2024

If you're interested in coming along to Pilates, this is a lovely small class near Seven Kings. A Women Only class, we focus on strengthening the body, particularly the core muscles which can help to reduce back pain or pelvic floor issues. Please share with any women you know who may be interested, we start back on Friday 20th September!

17/08/2024

40 minutes you won’t regret joining! This is a full class with a few stretches towards the end and rest. Remember to find something you can use for a strap -...

Address

Ilford

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm

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