05/11/2025
Starts Thursday 27th November! I'm excited to finally offer an evening class to those of you who can't attend during the day. Pilates is such a comprehensive discipline, and such a fantastic antidote to the postural issues that arise through working - sitting for long periods, (often hunched over a keyboard) or sitting whilst driving. For parents too, if you are constantly searching for a little bit of time to yourself, a chance to catch your breath and tune into a tired body and mind, this is a great place to start. If you're an athlete, Pilates offers a fantastic opportunity to stretch out tired or tight muscles - we particularly focus on hamstrings and glutes, and the function of the hip and shoulder joints, so you might even see your performance and recovery improve! There's something for everyone, and I'll offer modifications and adaptations for all abilities.
