心意和Heart Mind Heal運動按摸，瑜珈生活

16/11/2025

💟LET GO OF CONTROL, LET GO OF FEAR, FREE THE BODY, FREE THE MIND💟

Sometimes the creativity comes when surrendering to what is. As I surrender my.mind to my subconscious calling to my body, creating shapes and tune into that moment, the feeling of expansion and creation naturally flows.

The mind is often accustomed to think, analyse, and reason...generally during busy working times for 40 hours a week. Switching off gives the mind a rest, and practising yoga in a different way helps to develop creativity and improve brain function.

Connect with the body and let the mind be free. 😇



💟放下控制，放下恐懼，解放身體，解放心靈💟

有時，創造力源自於順應當下。當我將思緒臣服於潛意識對身體的召喚，創造各種形態，並沉浸於那一刻時，一種擴張和創造的感覺便自然而然地湧現。

我們的大腦常常習慣思考、分析和推理……尤其是在每週40小時的繁忙工作中。放下一切，讓大腦休息，而以不同的方式練習瑜珈有助於激發創造力，提升大腦功能。

與身體連接，讓心靈自由。 😇

#瑜珈生活方式 #現代瑜珈 #瑜珈促進健康

12/11/2025

Your face is alive with thousands of nerve endings.

Every gentle touch sends signals through your trigeminal and facial nerves, helping your body relax, release tension, and even improve circulation and lymph flow.

When you receive a lymphatic facial or gentle massage, you’re not only moving fluid you’re calming your nervous system, balancing fascia, and helping your body shift into a deep state of rest and repair.

This image beautifully represents how the nerves, fascia, and lymph system all connect beneath your skin.

That’s why you may feel sleepy, calm, or even emotionally lighter during and after a facial it’s not just skincare; it’s a neurological reset.

www.khealthmassage.com.au

12/11/2025

11/11/2025

So true, the circle of people around you influences your trajectory in life direction

11/11/2025

🙏💫GRATITUDE AT WORK FOR HEALING💫🙏

Many may say physical scars are just scars. As a Soft Tissue Rehabilitation Therapist, we tend to look at treating scars from a scientific point of view. But these also bury emotional scars too from the trauma.

The healing process does not change, but what is subjective is time.

Bruising around the eye normally takes 2-3 weeks, but through a combination of self care, good nutrients and high quality products - the time was only 9 days!

Thank you so much to my teacher Alice and the rest of my new colleagues, whom have worked tirelessly to help me through these difficult times...often where I would had to fight this alone, the support and help you have provided has been invaluable to my recovery. 🙏❤️

🙏💫感恩療癒💫🙏

很多人會說，身體上的疤痕只是疤痕而已。身為軟組織復健治療師，我們通常會從科學的角度來治療疤痕。但這些疤痕也掩蓋了創傷帶來的情緒創傷。

癒合過程本身並沒有改變，只是時間長短是主觀的。

眼周淤青通常需要2-3週才能消退，但透過自我照顧、良好的營養補充和使用優質產品，僅僅9天就消退了！

非常感謝我的老師Alice以及其他新同事，你們不遺餘力地幫助我度過這段艱難時期……很多時候，我本需要獨自面對這一切，但你們的支持和幫助對我的康復至關重要。 🙏❤️

10/11/2025

https://www.facebook.com/share/1FbJsvEKBb/

09/11/2025

🍹TUMERIC GINGER & ORANGE DRINK🍹

What I love about tumeric is that it has so many health benefits including reducing inflammation, boost immune health, increase metabolism, improve cardio health (i was able to swim much more smoother and faster this morning), and just give that lovely glow to my energy levels.

This simple drink can be made easily with a blender and a high quality curcumin extract. A great alternative to alcohol!



🍹薑黃薑柳橙汁🍹

我喜歡薑黃的原因在於它有很多健康益處，包括消炎、增強免疫力、促進新陳代謝、改善心血管健康（今天早上游泳時感覺更順暢、更快了），還能讓我的精力充沛，容光煥發。

這款簡單的飲品只需一台攪拌機和優質的薑黃萃取物即可輕鬆製作。是酒精的絕佳替代品！

#戒酒生活 #心臟健康 #薑黃益處 #瑜珈生活方式

07/11/2025

07/11/2025

🥷LET YOUR INNER WARRIOR BE THE LIGHT🥷

The Warrior Pose (Virabhadrasana) in yoga symbolizes inner strength, courage, and the ability to overcome obstacles. Its meaning originates from Hindu mythology, telling the story of Virabhadrasana, the valiant warrior created by Shiva to avenge his wife Sati. This pose symbolizes the discipline needed to face challenges with groundedness, stability, and grace.

We grow through challenges, building resilience in the process. Over time, this resilience becomes like a towering tree—standing tall and resilient, able to withstand all kinds of trials… Let your inner warrior shine!🌟🌟🌟

🥷讓你的內在戰士成為指引之光🥷

瑜珈中的戰士式（Virabhadrasana）象徵著內在的力量、勇氣和克服障礙的能力。它的意義源自於印度教神話，講述了濕婆神為了替妻子薩蒂復仇而創造的勇猛戰士維拉巴德拉的故事。這個體式象徵著腳踏實地、穩定以及優雅面對挑戰所需的自律。

我們正是在挑戰中成長，並在挑戰中建立起一層韌性。隨著時間的推移，這層韌性就像一棵參天大樹——挺拔屹立，能夠經受住各種風雨的考驗……讓你的內在戰士閃耀光芒吧🌟🌟🌟

04/11/2025

💆BREATHWORK PROMOTES RELAXATION AND CONNECTION💆

I love adding breathwork into my treatments as it helps my client to relax and initiate a friendly contact to begin the work of realigning soft tissues and allow the magic to happen 😇



💆呼吸療法促進放鬆與連結💆

我喜歡在治療中加入呼吸療法，因為它能幫助我的客戶放鬆身心，建立友好的聯結，從而開始調整軟組織，讓神奇的體驗發生😇

#意義非凡的工作 #按摩療法 #呼吸療法 #神奇觸感