YogaRos

YogaRos YogaRos here, Your Healthy Movement Coach in Yoga, Pilates, Mindfulness & Somatic Movement.

Join me in Venue and On Zoom and discover my positive approach to good healthy movement improving your outer and inner health. I teach group classes (mainly to busy active over40s) at The Limes Centre in Chigwell and also offer 1:1 sessions, both in person and online via Zoom. There's a healthy mix of strength and releasement in my classes so you enjoy a good balance of body-mind-breath content, thorough alignment cues and fresh ways to move. I am keen to share the benefits of Yoga, Pilates & Somatic Moves to existing practitioners and newcomers who benefit from regular sessions and continuously develop their flexibility and increase their movement function. My knowledge and experience is gained from over 15 years of teaching, with a thorough and ongoing personal commitment to continuously update my skills so that I can help you achieve a better quality of life both on and off your mat.

10/11/2025

Ease out your spine, Lengthen your legs and Strengthen your core - a lovely combo of moves from yoga & pilates - great first thing in the morning! You Too can benefit from Greater Mobility and Strength with healthy pilates Live on Zoom with me, weekly Mons, Tues, Weds from 0830am. Showing up LIVE is key to consistent motivation. ⭐️

29/10/2025

WANT to enjoy healthy mindful movement sessions (yoga, pilates & somatic self-care moves) throughout an entire RETREAT Weekend? Restore Good Energy along with a wonderful group of like-minded individuals 🌞 My Annual Summer Retreat attracts many loyal regular attendees, so if you do want to come next year, Let Me Know ASAP so that I can add you to the reservation list. All guests in single occupancy ensuite rooms. Earlybird rate £495; deposits due by end January 2026.

23/10/2025

Move, Flow, Let Go, Slowdown, Breathe, Soothe & REST. Today, last day 23rd Oct for EARLYBIRDS ticket for Winter Reset Workshop Nov 22nd. ⭐️ Yep Link in bio 🙌

✨To ALL celebrating today may your heart be filled with love and gratitude and may the joy of Diwali remain with you all...
20/10/2025

✨To ALL celebrating today may your heart be filled with love and gratitude and may the joy of Diwali remain with you all year long. ✨🪔

18/10/2025

🍂 EARLYBIRDS WORKSHOP TREAT! As winter draws us inward, our bodies may tighten - especially around the neck and shoulders where tension quietly gathers ❄️Join me for a cozy Winter Reset: Flow & Slow workshop for your neck, shoulders, body, breath,mind.Saturday 22nd November 💛book earlybird ticket by 23 Oct.

https://bookwhen.com/yogaros/e/ev-s9u6y-20251122143000

While you’ve not been in MY classes this week, I’ve been in class 😁! A week long immersion with Jason Crandell at Missio...
10/10/2025

While you’ve not been in MY classes this week, I’ve been in class 😁! A week long immersion with Jason Crandell at Mission. It’s been so good to renew and refresh knowledge even when you’re facing challenges such as Arm Balances 😜🤓 … many poses that do Not feature in my own regular practice. BUT we can ALL benefit from the strengthening steps towards them…
Have really enjoyed the teacher chit-chats during lunch breaks and focusing in on my own body & mind.
Look forward to seeing you all next week

Enjoyed my Lee Valley walk yesterday surrounded by soothing sounds and colours of nature. Lovely Autumn weather for walk...
28/09/2025

Enjoyed my Lee Valley walk yesterday surrounded by soothing sounds and colours of nature. Lovely Autumn weather for walking.

Happy New Year Wishes to all celebrating over the next few days “Shanah Tovah” and see you soon in classes! 😉🙏
22/09/2025

Happy New Year Wishes to all celebrating over the next few days “Shanah Tovah” and see you soon in classes! 😉🙏

Address

Kenwood Gardens
Ilford
IG26YQ

Opening Hours

Monday 9am - 9pm
Tuesday 8:15am - 1pm
Wednesday 8:15am - 9pm
Thursday 9am - 12pm
Saturday 8am - 10:30am

Website

https://bookwhen.com/yogaros

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More about YogaRos

So my approach to body movement is multi-layered and draws mainly from my love and experience of Yoga, Pilates and more recently (from 2014) Somatics. I am so passionate about sharing the extensive benefits of all 3 disciplines. My knowledge and skills are gained from over 15years teaching and thorough, high quality & ongoing training. In the last few years I've really understood that when you practise using correct techniques, mindfulness of breath and inner awareness, you can enjoy much more freedom and truly sense embodiment and union in your body-mind-breath-emotions and develop your practice to its full potential. Full class details www.yogaros.co.uk/classes From MARCH 2020 I have also been delivering classes ONLINE via Zoom and you can find out more here https://www.yogaros.co.uk/live-classes.html

MY MISSION : To deliver high quality teaching and clear guidance in Yoga, Pilates and Somatic Movement so that you live better in Your Own Body-Mind and enjoy enhanced Inner and Outer Wellbeing. To consistently inspire you to move towards freedom, inner/outer strength, resilience and positivity in mind-body-emotions. To facilitate change within you.