Relax & Rehab

Relax & Rehab Relax & Rehab provide Physiotherapy and Sports Massage Service very limited appointments available

Is pain or injury stopping you from doing the things you need to do or the things you love to do?Is fear of making your ...
12/01/2021

Is pain or injury stopping you from doing the things you need to do or the things you love to do?
Is fear of making your pain worse or just not knowing where to start holding you back from being active? We are here for you, and this month we are offering 20% off of all Remote and Face-to-Face Physiotherapy Appointments to help you help you. Book on line at www.relaxandrehab.com or drop us a message to arrange a free triage call to discuss your needs. #2021 Strict COVID triage, screening and procedures in place for the safety of our clients and staff

If pain, injury, fear or anything else is stopping you from moving please get in contact we can help direct motivate and...
11/01/2021

If pain, injury, fear or anything else is stopping you from moving please get in contact we can help direct motivate and support you. Being physically active is vital to physical and mental well-being don’t be afraid to reach out for support.

A massive thank you to those who attended our come back stronger zoom call today - so wonderful to connect, hear your st...
08/01/2021

A massive thank you to those who attended our come back stronger zoom call today - so wonderful to connect, hear your stories of lockdown and discuss your goals for 2021 and how we can help you achieve those goals ... we are very excited to be bringing to you soon PHYSIO LED REMOTE EXERCISE CLASSES make sure you follow us or drop us a DM with your email address if you want to know more &r #2021

Join us TODAY today 12-12.40pm for a drop in zoom call. Meet Karen & Sophie our Qualified Physiotherapists and Strength...
08/01/2021

Join us TODAY today 12-12.40pm for a drop in zoom call.

Meet Karen & Sophie our Qualified Physiotherapists and Strength and Conditioning Coaches on hand to listen to your goals and help you explore your treatment, rehab and training options DM us for the link. Don’t let pain stop you from achieving your lifestyle and fitness goals.

Can’t make it ? Drop us a message and we will organise a call

&r #2021

Relax & Rehab are here to keep you moving ... wether you need to ask a quick question, need assessment, treatment, rehab...
06/01/2021

Relax & Rehab are here to keep you moving ... wether you need to ask a quick question, need assessment, treatment, rehabilitation, training direction, motivation ... we are here to help, drop us a message via DM or on info@relaxandrehab.com &R

MEET SOPHIE We are very excited to introduce you to SOPHIE, the newest member of our Therapy Team. ...
03/01/2021

MEET SOPHIE
We are very excited to introduce you to SOPHIE, the newest member of our Therapy Team.

She brings to the team
👌Her professional knowledge and skills as a Chartered Physiotherapist and Sports Massage Therapist.
🏋️‍♀️Her passion and energy for rehabilitation exercise, strength and conditioning and sports specific training
📣 Her motivation and inspiration to help you achieve your lifestyle and fitness goals
🤪 and with a personal interest in Triathlons and crazy endurance and adventure races she brings a new dimension to the team

Together we will all come back stronger in 2021.

For appointments click the link above

We are very excited to introduce you to SOPHIE, the newest member of our Therapy Team. ...
03/01/2021

We are very excited to introduce you to SOPHIE, the newest member of our Therapy Team.

She brings to the team
👌Her professional knowledge and skills as a Chartered Physiotherapist and Sports Massage Therapist.
🏋️‍♀️Her passion and energy for rehabilitation exercise, strength and conditioning and sports specific training
📣 Her motivation and inspiration to help you achieve your lifestyle and fitness goals
🤪 and with a personal interest in Triathlons and crazy endurance and adventure races she brings a new dimension to the team

Together we will all come back stronger in 2021.

For appointments click the link in bio

Want to start 2021 strong but have an INJURY or PAIN POINT that is stopping you?😩Or Perhapes you want to GET ACTIVE but ...
02/01/2021

Want to start 2021 strong but have an INJURY or PAIN POINT that is stopping you?😩Or Perhapes you want to GET ACTIVE but don’t know where to start🤔 or are worried that an old injury might rear it’s ugly head again and want some advice 😢 our Chartered Physiotherapists are here listen, educate, motivate and rehabilitate so that you are confident in your body and mind to achieve your lifestyle and fitness goals.

PLEASE NOTE: Strict clinical triage and COVID screening in place to determine safety of face to face appointments - remote appointments are available as an alternative

Happy New Year from the Therapy Team at R&R. We are coming back to you in 2021 stronger than ever before ... Want to hea...
01/01/2021

Happy New Year from the Therapy Team at R&R. We are coming back to you in 2021 stronger than ever before ... Want to hear more but not on our mailing list DM us your email addresses. #2021

At Relax&Rehab we will be celebrating Christmas with love and gratitude for all that we are fortunate to have at our dis...
20/12/2020

At Relax&Rehab we will be celebrating Christmas with love and gratitude for all that we are fortunate to have at our disposal (even if it’s not all that we had wished for) We send our thanks and warmest of wishes to all our clients and followers. R&R would not be what it is without you. 🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄we will be coming back to you STRONGER in 2021

We are still serving you and your needs throughout half term. Have an hour just to yourself, go on treat yourself. Pleas...
19/10/2020

We are still serving you and your needs throughout half term. Have an hour just to yourself, go on treat yourself.

Please note a triage appointment is required to discuss your treatment needs, complete COVID screening and to inform you of our processes. This takes no longer than 15 minutes, is free of charge and is the ideal opportunity to ask any questions you might have.

You can book this online at https://relaxandrehab.janeapp.co.uk/
Or call Gary direct on 07540 88269







Now you can book a treatment just as easy as taking a selfie.Just point your camera at the QR Code and you'll find us,.....
14/09/2020

Now you can book a treatment just as easy as taking a selfie.

Just point your camera at the QR Code and you'll find us,......

Getting you out of pain and into Movement

Address

PT Studio One, 14 Fowler Road
Ilford
IG63UT

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