Angie Mays Mindset coach

04/11/2025

Eeekkkk I’m excited to launch 🚀 the Exhausted to Empowered take over…

Are you looking for a platform to gain visibility and share your knowledge?

I have a group of over 300 exhausted women waiting for your expertise….

The You First Guest Expert Takeover Week is a 7-day event , (1 expert per week, the floor is all yours) where handpicked experts will share their thoughts, expertise, and practical tools to help exhausted women feel calm, confident, and energised again.

It’s a great opportunity to:
💬 Share your knowledge and experience
🎓 Highlight your upcoming courses, workshops, or events
🤝 Connect with an engaged community of midlife women who are actively seeking support with mindset, energy, boundaries, and balance (time, energy, confidence, health etc).

I only collaborate with coaches and experts whose work genuinely supports women in putting themselves first whether that’s through mindset, wellness, relationships, or lifestyle.

If that sounds like you, I’d love to chat about featuring you in the community! 🩶

£39 - 1 week take over, live streams, unlimited posts and included in the price I promote you on my profile, stories and groups, for more exposure for you!! (Longer take overs can be discussed)

Angie Mays 🩶

Mindset Coach for exhausted women ready to put themselves first and feel empowered

DM “Guest” to book 💬

Or payment link 🔗

https://buy.stripe.com/4gM6oIefMaWYf258DOdMI01

Availability for only £39 dates left this year are
15-21 st December
22-28th December

2026 below 👇

Jan 5-11
Jan 19-25

Feb 9th onwards

Going quick

02/11/2025

You’re one decision away from a different life. What decision are you putting off?

28/10/2025

It is so important how you start your day!!

It sets your state for the day…

If you’re allowing the stress and overwhelm from phones 📱, emails and news 📰 📺 to fill you up with negativity and anxiety it’s not going to set a calm state….. (this raises your cortisol levels)

If your snoozing 💤 your alarm ⏰ and telling yourself “I don’t want to face the day, I’m too tired to get up, I’ll get up soon” your filling your head with negative self-talk 🗣️

You need to wake up, have peace, slowly enter the day, and give yourself something calm or enjoyable….

If you have kids, wake yourself up first and have a coffee ☕️ in peace and gift 💝 yourself some time to wake.

Put on a meditation 🧘 and listen to, put on a positive morning podcast to build up your energy.

Setting your state doesn’t have to take a lot of time it can literally take 10/20 mins….

But filling your cup ☕️ up with stress and rushing around and snappy at the kids isn’t good for either of you…..

You get to work stressed and then you need to spend half the day trying to calm your nervous system back down….

My client S, was waking up snoozing continuously and getting to work stressed and in a low mood…. She never thought she could change her snoozing habit but she did…

She then noticed that her new mornnng routine was effecting everyoen at work too she was happier and the positivity was having a ripple effect on her colleagues and they were more positive…

No rushing in the mornings meant she could have a coffee ☕️ in peace…

Sometimes it’s the simple of things that can impact our energy levels and are happiness.

What one thing do you think you can stop today so you feel more energised and happier?

Pause- reflect- focus you got this!!!

Just think 💭 How can I put my needs first?

Angie Mays Mindset coach 🩶
The You First Method ™️ creator

Helping women feel more empowered step by step…. Because putting yourself first is essential

(Below my start of today, kitty cuddles, MAFS, tea ☕️ calm+ content)

28/10/2025

The most important thing you can do for exhaustion and your nervous system!! Is Pause and slow down!!!

22/10/2025

Go check out yesterday’s live on Lisa Unger page 📄 I’ll share the link 🔗 for you!!!

https://www.facebook.com/share/v/15ttwNtfrH/?mibextid=wwXIfr

Angie Mays is a Mindset Coach who helps exhausted mums go from running on empty to calm, energised, and in control again with her You First Method™.

After hitting burnout herself, Angie realised real change starts when women stop pushing through and start putting themselves first and now she teaches other women how to do the same by looking at ways are energy gets drained that we don’t think of automatically…..

Burnout to Balance: How Midlife Women Can Restore Energy Without focusing on Food or Coffee’.

It’s going to be amazing. Join us.

Welcome to my new kitty Eddie below ⬇️

19/10/2025

You know when you get a negative thought and suddenly you’re having a million negative thoughts about everything??? Yep they magnetise more

The only way to stop a negative thinking 🤔 loop is to challenge your negative thought 💭 and swap them with a positive one… re-wiring our thoughts allows for growth, change and teaches us coping mechanisms for challenging negativity!!! Don’t always believe what you tell yourself it’s not true!

12/10/2025

Watching 📺 Victoria Beckham new documentary and listening to her say she doesn’t feel good enough and that’s been with her, her whole life, is heart breaking…. 💔

Networking this week, every women in the group says their limiting belief is they don’t feel good enough.. whether it was not fitting in, not feeling liked etc… it all came down to the same feeling of feeling not good enough!!

It’s so sad we feel this way. We are all confident, strong and independent women but we rarely focus on what we have done, achieved, and how are traumas have made us stronger and we rarely concentrate or focus on the positives we have achieved in our lives we automatically focus on the negatives… (yep that’s our brains 🧠)

This is why it’s so important to remind oursleves how absolutely fabulous we are!!

How strong 💪 we are!!

How much we have done!

How much we have achieved!!

If you’re feeling not good enough today, I challenge you to write ✍️ down all the things you have done… little and big!!

Create space to honour these achievements… print off pics, remind yourself daily!!

Mindset is everything and it’s time we empowered oursleves to know our worth……

We are literally walking around not knowing how bloody amazing we are and this is your reminder!!!

You are fking amazing!!!! 🤩 and you are worthy and you can do what ever your heart desires 🤍🩶🤍

I’m so honoured to work with exhausted women and coaching them to feel they do matter and teaching them they should put themselves first…

I want to say a huge thank you to everyone who supports me, who has trusted me with your progress in life and believed in me as I grow you grow… together we fly xx 💋

Angie Mays Mindset coach

10/09/2025

Did I tell you that?!!

our new relationship magazine is finally out!!

Not only this but we have decided to give it out for free… 🆓
I know for free

Even I can’t believe it….

I’m super proud to co-author in this magazine about relationships with loveflix CEO and relationship expert Natalie Jane

Grab your free copy now!!!

All
You need to do is click the link and each month you will receive a copy…

https://www.therelationshipmagazine.co.uk/angie

Inside the August Issue:
01
Finding Me Again – rediscovering yourself after separation.
02
From People-Pleasing to Personal Power – choosing yourself without guilt.
03
Untangling the Finances – calming money chaos and creating peace of mind.
04
After the Breakup: Why You Don’t Need to Wait to Feel Alive Again – joy and desire as part of healing.

Also inside...
05
When the Job You Love No Longer Fits – endings in work that mirror endings in love.
06
Post Break-Up: Who Are You? – rebuilding identity piece by piece.
07
Rebuilding Your Financial Power – taking steady steps to feel secure.
08
From Heartbreak to Healing – daily choices that nurture body, mind, and spirit.

This special issue of The Relationship Magazine is dedicated to life after a breakup, offering real stories, practical guidance, and gentle truths to help you rebuild with courage, compassion, and hope.

09/09/2025

Society makes us believe we need to work hard, being do, do, do till we have nothing left!!

Let’s flip that switch!

Listen to our bodies needs and honour them….

I had no bloody idea that I wasn’t putting myself first till I fell down the stairs YES big wake up call I was bloody exhuasted and stretched soo thin I slipped…

That 6 weeks of reflection taught me that I was so far away from my own needs I didn’t even know who I was…

Chasing money, chasing valadation from bosses, partners and saying YES to everyone but me.

Depressed and thinking my life was always going to be this way there was no way out!!

But let me tell you something life isn’t always exhausting, it is beautiful when you find yourself and honour yourself first!!

The magic 🪄 happens when you stop choosing other people over you. Stand up and say yes I’m the creator of my own life and I’m going to re-write my story 📖

Pick up that pen 🖊️ and start writing a new page 📄 and before you know it your have a new chapter!!

We don’t have to settle, we can change our story and it starts with you!!

The You First Method was created to empower mums and women like you to stand tall, not accept that you should be exhausted and find that healthy balance, that lets you be present with your kids, show them that being a a role model is about respecting yourself and your needs.

If you feel your ready to step into the version of you that empowers yourself with love, support and putting you first then DM me “YOU FIRST”

It starts and ends with you, be the role model, be proud of yourself and shine that bloody light 💡 again!!!

Angie Mays Mindset coach

31/07/2025

As Mel Robbins says
“Everything starts with YOU.

When you treat yourself with love and respect, you act as the first hand example of how people around you should treat you too. ❤️”

This is why my ethos is The You First method ™️ because when I started looking after me everything else changed

Relationships
Work ethic
Happiness

You name it!!!

Everything starts with YOU.

When you treat yourself with love and respect, you act as the first hand example of how people around you should treat you too. ❤️