Pause and breath

16/09/2025

Single leg jumps. Aerobic, abdominal, fun.

01/09/2025

No pilates on thursday at 8.45 and no yoga at 1pm. Just for thursday 4th September. Back to normal next week.

31/08/2025

27/08/2025

✨Timetable for September✨
👉NEW YOGA classes with the lovely Lorna May Donnelly and the fantastic Jackie Gough.

Contact teachers directly to book
jackie.gough@hotmail.com
lornamayloves@gmail.com

19/07/2025

Monday morning Pilates classes for those who cannot manage to get onto the floor. Curious?
I use a reformer top for you to be able to exercise safely and no need to be able to get up and down.

18/07/2025

My new classes

Mondays at Body Aware Studio, Ilfracombe
11am Rehabilitation Pilates
12.15pm Gentle Pilates for those unable to get onto the floor

Monday at Solonda Studio, Ilfracombe
2pm Beginners Pilates Class

Thursday at Solonda Studio
8.45am Mixed level Pilates Class

All classes are 1hour long. Cost £12 drop in or £50 for 5 sessions

I also teach yoga fortnightly on a Friday for the U3A. If you are a member of the U3A and would like to do yoga please contact me

Lastly I offer 1:1 sessions £25 for thirty minutes or £40 for an hour

Please DM me for further information

Breath deeply and imagine the ebb and flow of the sea

25/08/2023

Today, take some time to just breath. Be with your emotions, settle. Life is about feeling it all, the skill is in what you do after feeling. Allow the emotion to surface, acknowledge it and then let it go. Use a meditation for example filling balloons with the emotion and letting them float into the sky.

09/08/2023

Classes have now stopped. Very little take up for childrens yoga or for mindfulness. Maybe try again another time but for now taking up retirement alongside some volunteering 😁😉

20/07/2023

Next classes from pause and breath at the Hele Yoga Barn

Children's yoga and meditation, a fun filled class with yoga poses, breathing and games
August 1st, 8th, 22nd and the 29th (no class on the 15th August)
Tuesday 4pm - 4.45pm cost £7.50 (concessions available)

Adult meditation classes, a relaxing and inspiring class for any adults who would like to find a quiet space.
July 31st, 7th, 21st and 28th of August (no class on the 14th August)
Monday evening 7.30pm until 8.30pm cost £10 (concessions available)
Please contact me, Jackie via messenger or 07717 744732

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May all beings be well
May all beings be happy and content
May all beings be free from danger and suffering
May all beings be filled with loving-kindness