23/02/2026
One Ilfracombe and the Wellbeing team are running a 6 week healthy living workshop in Ilfracombe. These sessions are for over 18s.
Example of Areas covered:
Making changes, stages of change, goal setting and habit formation.
Healthy eating. Label reading, understanding macro and micro nutrients, understanding energy balance
Physical activity: how much PA should we be doing, monitoring and setting activity targets
Mindfulness, dealing with stress, sleep hygiene
Dealing with relapse/lapse.
Please call 07300 214263 and leave a message if interested or email n.purdy-guevara@nhs.net with your details.