Hope Holistic Therapies

Hope Holistic Therapies Sami Hope
Holistic therapist based in Ilfracombe
Women's Wellness

04/10/2025

Get cozy and book in for a self care treatment!
Let me melt your stress and muscle tension away 🥰💚

🌿 What Happens to Your Body During a Massage? 🌿When you get a massage, it’s not just about relaxation—it’s a full-body e...
30/08/2025

🌿 What Happens to Your Body During a Massage? 🌿

When you get a massage, it’s not just about relaxation—it’s a full-body experience! Here’s how therapeutic touch works its magic on your body:

🧠 Neurological Bliss

Massage stimulates receptors in your skin and muscles, triggering the release of oxytocin, dopamine, and serotonin. These “feel-good” neurotransmitters are associated with pleasure, mood, and emotional regulation.
It lowers the cortisol levels and also releases endorphins, which are our natural painkillers that produce a sense of euphoria and well-being.

✨️ Stimulation of the Vagus Nerve

Gentle touch can activate the vagus nerve, part of the parasympathetic nervous system, which promotes relaxation and lowers stress responses.

❤️ Calm Cardiovascular System

It reduces heart rate and blood pressure. Parasympathetic activation during massage lowers cardiovascular stress.
It improves circulation and encourages blood flow, which helps deliver oxygen and nutrients to tissues and removes waste.

đź’Ş Muscle Relaxation

Massage releases muscle tension, breaks up knots, and enhances flexibility. Plus, it promotes fascia release—helping your body move with more ease.

🧬 Immune Boost

Lower cortisol levels = Less stress = a stronger immune system!
Touch has been shown to increase the activity of natural killer cells and lymphocytes, which support immune function—partly due to reduced stress levels and improved circulation.

💆‍♀️ Mental & Emotional Balance

From reduced anxiety to enhanced body awareness, massage helps you reconnect with your body. Touch grounds us in the present moment, improving body-mind connection while promoting overall well-being. 🌸

So, next time you book a massage, know that it’s more than just pampering—it's a powerful self care tool for healing your body and mind! ✨

đź’š

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Ilfracombe

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