Laura G - Personal Growth Hypnotherapy & Inner Healing

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Laura G - Personal Growth Hypnotherapy & Inner Healing

Psychotherapist & Hypnotherapist, Somatic & Sound Healer, Kundalini Activator, Kambo & Plant facilitator
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12/11/2025

As we move into the festive season, our minds & bodies can easily get caught up in the whirlwind of doing.

A Kundalini Activation session is your invitation to simply be…to awaken your inner energy, release stored tension & reconnect to your natural flow.

🌿 Feel your stress melt away
🔥 Awaken that deeper intuition & creativity
💫 Reconnect with your body, your truth, your calm

These ceremonies allow you the perfect moment to pause, realign, reconnect within & awaken your powerful life force energy to bring you clarity & a glowing sense of presence & receive a beautiful healing ✨

Novembers ceremony was out of this world….you only need to speak to someone that attended & you’ll be intrigued.

Spaces are filling up fast do get in touch to secure a space ✨

09/11/2025

What a truly magical, deep & transformative ceremony we shared 🌙

15 beautiful souls came together to reconnect, awaken & rise….the energy, love & presence in the room were beyond words 💫🐍

This is a reminder of the aftercare guide to help you integrate, ground & expand from the work you’ve just done.

Remember, the magic doesn’t stop here….it continues to unfold within you every day 🫶

🌸 Next Ceremony:
🗓️ Sunday 7th December
🕓 4 – 6 PM
💫 £40
✨ Spaces are limited
(message to reserve your place & continue your awakening journey)

04/11/2025

As the days grow shorter & colder, many of us feel the weight of the season….
low mood,
fatigue,
joint pain

or that lingering heaviness that comes with the autumn & winter blues. 🍂

Kambo, the sacred secretion of the Amazonian frog, is not only a powerful natural medicine for spiritual & healing, it’s also known for its pain-relieving, anti-inflammatory & immune-supporting properties.

It can offer deep relief for conditions like arthritis, autoimmune imbalances & the emotional stagnation that can surface during this time of year. 🌿

But Kambo’s healing goes beyond the physical.

It’s a spiritual cleanse…a deep ceremony of release, renewal & reconnection within.

Through this sacred process, you’re invited to shed emotional blockages, strengthen your energetic field, & restore harmony to mind, body & spirit. ✨

This will be the last Kambo Ceremony of 2025, so if you’ve felt the calling now is your time..

Embrace the dark season with clarity, vitality, inner peace & connection within. 🌿

If you’d like to come along, DM or what’s app to secure your space

01/11/2025

In the therapy room this week, a theme has been echoing through so many sessions….tiredness, exhaustion & the feeling of not being fully charged!

And it makes sense, doesn’t it?
We’ve entered autumn…a season that invites rest, reflection & release.
Yet, we’re often the only living beings who don’t listen!🫣

While nature slows down, we keep pushing forward, running on low battery & wondering why we feel so drained 😵‍💫

This time of year whispers a gentle reminder…………..
it’s okay to;
🍁Pause.
🍁To soften.
🍁To turn inward.

Taking time for; Therapy, kundalini practices, sound healing, journaling etc…these aren’t luxuries…they’re ways of coming home to yourself. 🍵

Autumn isn’t about stopping…it’s about rooting deeper, preparing the ground for new growth.

It’s one of the most powerful times of the year to do the inner work…to reset your nervous system, reconnect with your truth & realign with what really matters. 🌾

So if you’ve been feeling weary, know that your body isn’t failing you …it’s simply asking you to honour the rhythm of the season.🍂

Slow down.
Breathe.
Recharge.
You’re allowed to rest 🫶

31/10/2025

We tell ourselves scary stories every day….like;

“I’m not enough.”

“They’ll leave me if I show the real me.”

“I’ll never get better.”

But here’s the truth….those stories aren’t real monsters….they’re old fears dressed up in convincing costumes. 👻

This Halloween, notice the tales your mind likes to whisper…
🎃Name them.
🎃Question them.

And remember….you’re the author & you can always rewrite the ending. 🕯️✨😉

30/10/2025

Holding this certificate feels so special….it marks the completion of my Kundalini Activation accreditation journey & what an incredible experience it’s been. 🌿

After coming back from Colombia & leaving the team in Ireland I knew it was time to sit in a different energy & that’s when I felt a real pull to sit & study Kundalini 🐍

It felt exciting to be learning, expanding & surrendering to its flow & many of you mentioned in the recent sounds healing ceremonies I’ve held how you’d felt a stronger energy coming in to play that allowed you to go deeper ✨.

Opening my own energy to field has been powerful, grounding & deeply transformative & to be able to experience transformational journeys without plant medicine has been a real game changer.

There’s something so beautiful about allowing yourself to rest in a different frequency….one that opens your heart, expands your awareness & brings you back home to yourself.

Kundalini Activation isn’t something to fear….it’s the gentle awakening of the life force that already lives within you 🌀.

When you trust the process, it can bring deep release, clarity, creativity & a peace that you forget existed inside you already 🪽

I’m beyond grateful for this path, for everyone who’s supported me & for the energy itself….which continues to teach & surprise me in the most beautiful ways. 💫

The November group Kundalini Activation ceremony is now fully booked 🫶🙏, but there are spaces available for the next one on 7th December if you’re feeling called to experience this energy for yourself.

Here’s to growth, alignment & the soft power of awakening. 🌸

If you’re interested in finding out more about my group, private 121 or small personal group Kundalini life force activation ceremonies get in touch …you won’t be disappointed

28/10/2025

I see so much courage in those who come to therapy unsure where to begin.

The first step is often the hardest, but it’s also the most powerful ✨.

If you’re feeling anxious or uncertain, know that there are spaces where you can release, reflect & rebuild….all at your own pace.

You deserve that support. 💛

25/10/2025

So many of the worries that fill our minds are about things that don’t even exist yet.

In the therapy room, this comes up so often…..the weight we carry for days that haven’t even arrived yet!

How often are the worries, responsibilities, “what ifs” we go through in our minds belong to a future moment?

It’s no wonder we feel exhausted.

Today’s you only has to handle today’s load.

Let your future self carry what’s theirs….they’ll be ready when the time comes

For now, breathe & focus on the ground beneath your feet & you’ll realise over 90% of the worries, anxious feelings go away

23/10/2025

In a world that never stops, sound healing offers stillness 🧘

Modern science is beginning to confirm what ancient traditions have long known….that sound can shift our internal state in powerful ways.

Some benefits of attending a sound healing ceremony include:

✨Stress Reduction:
Sound waves slow down brain activity, helping you move from a “fight-or-flight” state into calm & relaxation.

✨Improved Sleep:
Many people find that sound baths help them release mental clutter & ease into deeper, more restorative rest.

✨Emotional Release:
Vibrations can help dissolve energetic blockages, allowing emotions to flow freely & gently.

✨Enhanced Focus & Clarity:
By calming the mind, sound healing helps clear mental fog & heighten awareness.

✨Physical Healing:
Certain frequencies I use can help reduce pain, lower blood pressure & improve energy flow throughout the body.

Why not come along & switch off from the noise in the outside world…..& my seasons are so relaxing, we even welcome pjs 🥰😊.

Spaces go quick, so get in touch if you’d like to secure your place

DM or what’s app

18/10/2025

At 38, following a hysterectomy, I was suddenly kicked into menopause….no gradual lead-up, no gentle transition.
Just a wave of change that affected every corner of my life….my body, my emotions, my sense of self.

Fast forward to now & even my recent surgery has reminded me just how interconnected everything is…our hormones, our healing, our hearts.

Menopause has a way of showing us how strong, yet how tender, we really are. 💛

That’s why the theme of this year’s World Menopause Day (Lifestyle Medicine) resonates so deeply with me.

The choices we make each day do matter.
The way we eat, move, rest & reconnect with ourselves truly shapes how we navigate this chapter.

In my own healing & in my work with clients, I’ve seen the power of slowing down…of bringing the body out of survival mode & back into rest & digest.

💫 Sound healing, Kundalini, Healing ceremonies & therapy aren’t just self-care trends….they’re tools that gently retrain our nervous system, allowing the body to restore & the mind to exhale.

Menopause is a natural phase, yes, but one that too often happens in silence.
Let’s change that…by speaking, sharing & supporting one another.

To every woman moving through this transition:

You are not alone.
You are powerful.
You are worthy of care, softness & peace.

17/10/2025

A place has come available for next Friday evenings beautiful ceremony where you’ll get to experience the state of bliss, releasing & inner work, where you will get chance to sit in a safe space to release what no longer serves or deserves to be a part of your energy field.

These ceremonies are something else & take you deeper than your own conscious mind allows, which allows you to heal deeper than you even realised was required.

Get in touch if you’d like to find out more or to come along

16/10/2025

🐸The next group Kambo Ceremony date will be Sunday 2nd November 🐸

Come for a deeply nourishing layered Kambo experience designed to support emotional release, inner balance & bring renewal. 🌿

Layered Kambo allows for a gentler, more intuitive journey….still helping you to reduce anxiety, detoxify the body & restore your natural sense of peace & vitality.

This sacred circle is an opportunity to reconnect with your body, release what no longer serves you & leave feeling lighter, clearer & deeply grounded in your essence. 💫

This is one of my favourite medicines 🐸

Spaces go quick, so get in touch if you want to find out more or to secure yourself a space with this powerful act of self-care ✨

Address

Ilkeston

Telephone

+447789173378

Website

http://www.lauragtherapy.com/

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