09/12/2025
These past few days in the therapy room, so many conversations have circled back to the same tender theme…looking at who we were at the start of the year & who we’ve become 👌
In some sessions as they come to a wrap for the end of the year, we’ve talked about growth, resilience & what our past selves might say if they could see us now.
The fears we carried, the healing we’ve done & the strength we never knew we had 💪
It’s been a beautiful reminder that even when the journey feels heavy, we’re always moving forward.
Here’s to honouring how far each & eveyone of us have come…even if all we did this year was survive, keep our heads above water & not give up….that in my opinion is a true warrior & someone who deserves to walk into the next few weeks of the year proud of themselves 👏👏
Never give up on just being you…each & everyone of us has a role in this thing we call life & we are all worthy of discovering our full potential as a human ✨