R&R - Recover and Rise

08/04/2026

🌤️ Spring’s here — time to move!
As we get more active, our muscles work harder — and they deserve some love.

🔥 Sports massage season is ON.
• Ease tension before it turns into pain
• Move better, recover faster
• Stay ahead of those early‑season niggles

💪 Sun’s out, muscles out.
📅 Book your sports massage and keep your body ready for anything.

30/03/2026

Today is a big one - I'm officially a Level 4 Sport Massage Therapist 🙌

It has been a lot of learning, hard work, and growth, and I'm genuinely proud of how far I've come.

Thank you to everyone who's supported me along the way. I can't wait to bring even more care, skill, and confidence into every treatment 😁

11/03/2026

All setup at Beau Fit with Sarah Poplar studio for the morning 🙌

04/03/2026

Feeling incredibly grateful for the amazing feedback coming in after recent sports massage sessions.

Helping people move better, feel lighter, and get back to what they love is exactly why I do this.

Thank you for trusting me with your recovery — it means the world!!!

Want to get booked in? Just drop me a message: 07711 023102😁

25/02/2026

☀️What a lovely sunny day!☀️

A perfect time to look after your body and book in a sport massage 💆‍♂️ 💆‍♀️

I have appointments available next week ⬇️

🗓 Monday 2nd March
● 10:30 - 11:30
● 13:00 - 14:00
● 14:30 - 15:30
● 16:00 - 17:00

🗓 Wednesday 4th March
● 10:30 - 11:30
● 13:00 - 14:00
● 14:30 - 15:30
● 16:00 - 17:00

Perfect for easing tight muscles, recovery, or just some well- deserved self-care!

📩Message me to book your slot - 07711 023102

18/02/2026

A great day so far in the treatment room - amazing results and happy clients 💙

Feeling tight or uncomfortable? Don't wait - book your appointment now 🙌

11/02/2026

❤️ FEBRUARY = LOVE YOUR BODY MONTH
Whether it’s Valentine’s or Galentine’s, one thing’s for sure…
Your body deserves some love too.

A sports massage isn’t just a treat — it’s a game‑changer.
✨ Releases tension
✨ Eases winter stiffness
✨ Boosts recovery
✨ Improves mobility
✨ Lifts your mood (yes, really)

Give yourself — or someone you love — the gift of feeling lighter, looser, and ready to take on anything.

📍 R&R – Recover & Rise, Ilkeston
💘 February appointments now open - BOOK NOW!
💪 Self‑love, bestie‑love, partner‑love… it all starts with feeling GOOD

04/02/2026

Valentine's Day Sorted!

Sports Massage Gift Vouchers now available at R&R.

Because nothing says "I love you" like helping them move better and feel stronger.

Message to order!

28/01/2026

Want to book your massage? Drop me a DM or text 07711 023102

20/01/2026

A little bit about me ☺️

12/01/2026

03/11/2025

Loyalty cards are ready 😆