R&R - Recover and Rise

11/02/2026

❤️ FEBRUARY = LOVE YOUR BODY MONTH
Whether it’s Valentine’s or Galentine’s, one thing’s for sure…
Your body deserves some love too.

A sports massage isn’t just a treat — it’s a game‑changer.
✨ Releases tension
✨ Eases winter stiffness
✨ Boosts recovery
✨ Improves mobility
✨ Lifts your mood (yes, really)

Give yourself — or someone you love — the gift of feeling lighter, looser, and ready to take on anything.

📍 R&R – Recover & Rise, Ilkeston
💘 February appointments now open - BOOK NOW!
💪 Self‑love, bestie‑love, partner‑love… it all starts with feeling GOOD

04/02/2026

Valentine's Day Sorted!

Sports Massage Gift Vouchers now available at R&R.

Because nothing says "I love you" like helping them move better and feel stronger.

Message to order!

28/01/2026

Want to book your massage? Drop me a DM or text 07711 023102

20/01/2026

A little bit about me ☺️

12/01/2026

11/01/2026

🎉 Big News!

My brand-new Sports Massage Treatment Room is officially opening soon.

📍Location: Unit 8c Booths Industrial Estate, Awsworth Road, Ilkeston, DE7 8HX
🗓Opening Date: Monday 12th January 2026

I'm now taking bookings - message me to secure your appointment and start the year feeling your best.

01/01/2026

Happy New Year! Treatment room coming to Ilkeston soon 🙌

25/12/2025

Wishing everyone a Merry Christmas and I can not wait to share some exciting news with you all soon!!!!

03/11/2025

Loyalty cards are ready 😆

26/10/2025

Business cards are ready!!!