Rebalance Menopause

Rebalance Menopause ⭐️Menopause, Fertility & Breast Cancer
⭐️ Holistic Health
⭐️Workplace consultant ⭐️Educator
Transforming the menopause approach from homes to boardroom.

Science backed. Holistic. Proven results. Welcome to The Rebalance Clinic. We specialise in helping women find balance in their hormones, emotional and physical health during transition through the menopause phases. Using a range of proven Chinese Medicine treatments like Acupuncture, Cupping and Moxa to reduce symptoms and aid with all areas of wellbeing.

11/11/2025

Anxiety is so connected to menopause and yet many women don’t realise. It can leave us feeling lonely and isolated.

Anxiety in menopause isn’t “just in your head” it’s in your hormones.

When oestrogen and progesterone start to fluctuate, the brain’s calming chemistry changes too.
That means your nervous system reacts faster, cortisol spikes higher, and everyday stress suddenly feels like a mountain.

But here’s the empowering part once you understand what’s happening, you can start to rebalance it. 💫

✨ Keep your blood sugar steady — eating too much sugar or relying on caffeine aren’t good.
✨ Move your body daily — walking, yoga, stretching, or just getting outdoors.
✨ Support your gut — 90% of your serotonin is made there.
✨ Prioritise sleep — aim for calm evenings and screen-free wind-downs.
✨ Stay connected — talking, laughing and sharing resets your stress response.

You’re not broken. You’re transitioning.
And your body can find calm again with the right support. 💜

✨ Introducing Rebalance Academy ✨Over the last few years, my work with businesses has grown far beyond awareness session...
07/11/2025

✨ Introducing Rebalance Academy ✨

Over the last few years, my work with businesses has grown far beyond awareness sessions — it’s become about real change.
So I’m thrilled to finally share the next chapter… Rebalance Academy 💚

Don’t worry I’ll still be running my clinic as usual 🥰

Rebalance Academy is dedicated to helping organisations embed menopause awareness into workplace culture not as a tick-box exercise, but as part of how they truly care for and retain their people.

From Menopause Action Plans and leadership training to certified coach programmes, we’re helping forward-thinking businesses create impact that lasts.

Because when we support women, we strengthen the whole workplace.

Link in bio to the shiny new website and link to a free discovery call.

04/11/2025

Let’s clear this one up. Your brain isn’t eating itself in menopause.
Oestrogen changes how your brain uses energy, so there’s a short phase where glucose use dips that’s all the headlines are talking about.
Your brain is clever. It switches to use ketones and other fuels instead, not self-destructing.
Keep your blood sugar steady, move your body, sleep, manage stress and you’ll keep those neurons happy.

If you want a great book on the brain and menopause check our by

30/10/2025

Why does driving at night suddenly feel harder in menopause?

As our oestrogen levels fall, our eyes can become drier and more sensitive to light especially glare from headlights. Oestrogen helps keep the tear film stable and supports the small blood vessels that nourish the eyes. When it drops, dryness, blurred vision and slower adaptation to darkness are all more common.

It’s not your imagination those bright lights really can feel harsher.

👁️‍🗨️ Tips that help:
   •   Use lubricating eye drops before long drives
   •   Keep your glasses’ anti-glare coating up to date
   •   Avoid direct headlight glare by focusing slightly to the side
   •   If it’s become a real struggle, get an eye health check subtle changes in the cornea and lens are common post-menopause

Your eyes, like the rest of you, are adjusting to hormonal change a little care and awareness make all the difference.

We often blame our hormones for everything that goes wrong in menopause the weight gain, the mood swings, the night swe...
29/10/2025

We often blame our hormones for everything that goes wrong in menopause the weight gain, the mood swings, the night sweats.
But here’s the truth… it’s not just your hormones.
When oestrogen falls, your body can’t handle sugar in the same way and every spike in blood glucose can trigger symptoms like hot flushes, poor sleep and that stubborn “meno belly.”

The science is clear: balancing blood sugar helps balance hormones.

And the best part?

You don’t need to cut everything you love just be smart about what, when and how you eat.
💡 Try this:
✨ Eat protein + healthy fats at breakfast
✨ Add fibre to slow sugar release
✨ Take a short walk after meals
✨ Ditch liquid sugars (wine, juices, lattes)

Your hormones aren’t the enemy they just need a steadier environment to thrive.

29/10/2025

You’ve probably heard of the lymphatic system, but most of us don’t really know what it does.
Think of it as your body’s drainage network it moves fluid, waste, and immune cells through tiny vessels all over your body.

But here’s the thing… unlike your blood, it doesn’t have a pump. It relies on you movement, breath, and muscle contractions to keep it flowing.

That’s why simple lymphatic exercises can make such a difference, especially in menopause when we can feel puffy or sluggish.

I recommend these to my patients who have lymphoedema , they start gently and slowly build up. They are seeing great results !

Try these exercise daily for a week and see the difference.

🌀 Gentle arm swings — open the chest and move fluid from under the arms.
🔄 Waist twists — help drain around the torso and digestive area.
💃 Leg lifts — open up the pelvis and lower lymph channels.

Just two or three minutes a day can boost circulation, reduce bloating, and help your body clear out waste naturally.
Small moves. Big difference.

28/10/2025

What would you do differently if you were starting your menopause journey again ?

27/10/2025

We spend years striving to be the best mum, partner, colleague, friend.

Always doing, achieving, fixing, holding it all together.

Then midlife arrives and everything shifts.

The energy, the confidence, even the sense of who we are.
And suddenly, we start to question our worth.
But here’s the truth…

You were never meant to be more. You were meant to be you.
This stage isn’t about pushing harder. It’s about remembering who you were before the world told you who to be.
It’s about softening, not shrinking.
About returning to yourself — wiser, calmer, stronger.


You are already enough. Exactly as you are. ❤️

Address

Bark Lane
Addingham

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 5pm

Telephone

+447901822304

Website

https://www.eventbrite.co.uk/e/reset-your-menopause-in-7-days-with-menopause-expert-

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