PACO First Aid

08/12/2025

At the moment, we are experiencing a high number of emergency calls so please use alternative healthcare options for injuries and illnesses which are not serious or life-threatening.

06/12/2025

If you witness a cardiac arrest, it is important to call 999 and start CPR straight away.

Perform CPR by placing your hands on the centre of the person’s chest and interlocking your fingers.

Use your body weight to push down 5 to 6cm on their chest.

Repeat this at a rate of 2 per second until the person regains consciousness or an ambulance arrives.

03/12/2025

LOVED teaching this lot!!! ❤️

26/11/2025

20/11/2025

💚 Do you live/work in Bradford?
💚 Are you part of a community/youth group, School, Faith or Community Centre?
💚 Do you currently have a community Public Access Defibrillator at your premises?

If you don't we can help to fund a public access defibrillator for your site.

Less than 1 in 10 people survive an out of hospital cardiac arrest. Early access to defibrillation can increase chances of survival.

YAS Charity has partnered with Bradford Central LIONS CLUB - CIO and Bradford Council to supply up to 40 Public Access Defibrillators in the area.

Help us to save more lives - to find out more and how to apply email yas.charity@nhs.net

16/11/2025

13/11/2025

It doesn’t cost anything to be kind and it’s not that hard. So…. Give it a go!! ❤️🤗❤️

12/11/2025

✨ What a superb day with some fantastic students!! ✨ Thank you for having me Westville House Preparatory School
Keep practicing everyone! ✋🏻❤️🤚🏻

08/11/2025

🥳 HAPPY 7th BIRTHDAY to my.....
🧘‍♂️ PILATES FOR MEN 🧘‍♂️Class! 🥳 I created this class concept 7 years ago on my class timetable; with the main focus of encouraging exactly that...... more men to attend a specific PILATES FOR MEN class; to enable them to gain the amazing physical, psychological & social benefits Pilates classes have to offer!

Thank you to ALL who have attended & supported these classes over the years. Thank you also to those class members who continue to attend this class, even 7 years on!! 🥰

🧘‍♂️ The Pilates For Men class takes place every Thursday 10.45am - 11.30am at Stockwell Wellbeing Hub in Knaresborough. Everyone is welcome - any age & any ability! 🧘‍♂️

✅️ Less back pain & improved posture
✅️ Move more easily & be more supple
✅️ Increase your muscular strength (& core)!
✅️ Feel better & improve your mental health
✅️ Experienced & knowlegeable Pilates Teacher with 29 years teaching experience!

💥 Spaces available. £9 pay as you go. Please contact me if you'd like to book a place! 🧘‍♂️💚

03/11/2025

Defib finder uses data from The Circuit, the national defibrillator network, to help you find information about the nearest defibrillators to you.

02/11/2025