Monica's Strength and Rehab

15/11/2025

The secret isn’t a “perfect” program❌

It’s showing up – even when life is busy, even when you don’t feel 100%✅

Consistency beats perfection every time. Start small. Stay steady. Results will follow💪

What’s one small step you can commit to this week?

Drop it in the comments - would love to hear it⬇️

Follow for more fitness for women 💪

15/11/2025

Just in case you ever think it’s selfish taking time for yourself and your own mental and physical health💪

Can’t pour from an empty cup!

Drop a ❤️ if you agree 🙏

13/11/2025

13/11/2025

Strength training has soooo many benefits💪

If you are looking for the one things to add to your current regime that can give you the following benefits:

1. Increased metabolism- more muscles means your body need to use more energy 💪

2. Increased confidence- who doesn’t want to feel strong and fit💪

3. The ability to face lifting in day to day life with ease💪

4. Any exercise helps to deal with any day to day stress🙏 Less stress= lower kortisol and a happier body in general ❤️

Let’s get you started now - reply YES 💃

Follow for more fitness, strength and motivation🙏

13/11/2025

When you are ill, unable to exercise or too weak to even do it, you will miss it like you can’t even imagine❤️

I say this from a good place and want you to feel the benefit too!

10/11/2025

You just need to get started!!

New week, new opportunities💪

The fitness goal, the buisness goal, your life goals, whatever they are! Stop procrastinating and listening to the negative voice- go and get started❤️💪

I’m here to support u along the way!