07/10/2025
Let's talk about sensory profiles – because understanding them can be a game-changer.
We ALL have a sensory profile. Every single one of us processes touch, sound, taste, smell, movement, and visual information differently. For some people, though, these differences create real day-to-day challenges.
Sensory processing differences are particularly common in autistic individuals, people with ADHD, dyslexia, dyspraxia, and other neurodevelopmental differences – but you don't need a diagnosis to experience sensory challenges.
Some children (and adults!) are sensory seekers – they need MORE input. They might crave movement, love loud music, or need to touch everything.
Others are sensory avoiders – certain textures feel unbearable, everyday sounds feel overwhelming, or food textures trigger genuine distress.
And here's what makes it complex: you can be BOTH. A child might need constant movement but can't bear the feeling of certain clothing.
Here's what confuses people: sensory needs aren't rigid – they're fluid.
A child who managed a school assembly last week might find it unbearable this week. The jumper they wore yesterday might feel "wrong" today. This isn't being difficult – it's how sensory processing works.
When we're tired, anxious, unwell, or overwhelmed, our sensory systems have less capacity to cope. This fluctuation can make people doubt the child's difficulties. "They managed it before, so why not now?"
The brilliant news? There are SO many adaptations that can help. Small shifts can make huge differences.
💬 Drop a comment if you'd like me to share practical strategies and accommodations.
