FlowPilates

09/02/2026

💌 Valentine’s Pilates –
BRING YOUR PILATES BUDDY FOR FREE

This Saturday, 14th February (11.30 am, Bishopton), I’m opening the class for a little extra joy and connection.

For our Valentine’s Pilates session, you’re invited to bring your Pilates buddy – completely free of charge.

It can be your partner, your best friend, your sister, or anyone who makes movement feel a little more joyful.

Please make sure to book a spot for your guest as well:
www.theflowpilates.uk/schedule

03/02/2026

01/02/2026

✨ New Pilates courses are open for booking - including Teens' Pilates! ✨

Our new block is open for booking, and I’m especially excited to share that new Teens' Pilates class is launching on Friday 27th February.

This course is created to support young people (ages 11-16) in building strength, confidence, and healthy movement habits in a relaxed, friendly environment.
Pilates is especially helpful for teenagers as their bodies grow and change. The sessions focus on:
🧡 improving posture and core strength
💛 supporting flexibility and coordination
💚 easing tension from school, screens, and sports
💙 building body awareness and confidence
🩵 stress relief

Classes are welcoming, non‑competitive, and suitable for all body shapes and all levels - no experience needed.
It’s a space for teenagers to move, breathe, and feel good in their bodies

Dates: Friday 27 February, and 6, 13, 20, 27 March
Time: 15.30 - 16.30
Venue: Bishopton Community Centre
Cost: £49
Small group (max 8 participants)

Booking: www.theflowpilates.uk/schedule
More info: petra@theflowpilates.uk

28/01/2026

Dear all, 📣
Thank you for your bookings. As some of the classes are now full, people have been placed on the waitlist.

👉 If you can’t make a class, please cancel your reservation as soon as possible so someone else can take the space ‼️
You can do this via www.theflowpilates.uk/profile

👉 Please note that cancellations made within 24 hours will not have the credit returned ‼️

Thank you for your understanding
Petra

23/01/2026

A new Teens Pilates class is launching at the end of February, created to support young people in building strength, confidence, and healthy movement habits in a relaxed, friendly environment.

Pilates is especially helpful for teenagers as their bodies grow and change. The sessions focus on:
🍃 improving posture and core strength
🍃 supporting flexibility and coordination
🍃 easing tension from school, screens, and sports
🍃 building body awareness and confidence
🍃 stress relief

Classes are welcoming, non‑competitive, and suitable for all body shapes and all levels - no experience needed.

It’s a space for teenagers to move, breathe, and feel good in their bodies 😉

Dates: Friday 27 February, and 6, 13, 20, 27 March
Time: 15.30 - 16.30
Venue: Bishopton Community Centre - Renfrewshire
Cost: £49
Small group (max 8. participants)
Booking: www.theflowpilates.uk/schedule

More info: petra@theflowpilates.uk

16/01/2026

Happy Friday everyone!

February classes and courses are now open for booking ✨

This new block brings a fresh mix of movement, grounding, and gentle strength - all designed to support you in feeling more at ease in your body as we move through the winter months.

If you’d like to join, simply book your spot via www.theflowpilates.uk/schedule spaces are limited to keep the classes personal and cosy.

I’m looking forward to moving with you in February and bringing a touch of warmth to these mid‑winter weeks 😉
Petra