FlowPilates

19/02/2026

Start your morning with a refreshing Pilates class. 🍃

A new 4‑week beginners-improvers course is starting soon - a gentle way to ease into movement, boost your energy, and support your overall wellbeing.

Regular movement helps you:
🍃 feel stronger
🍃 improves posture,
🍃 and lifts your mood - and this course gives you a simple, friendly place to begin.

Cost: £32
Location: Erskine, Bargarran Community Centre
Time: 9.10 am, Thursday

Booking: www.theflowpilates.uk/schedule

The Flow Pilates

16/02/2026

🥞🥞🥞 Move, stretch, strengthen... then reward yourself with a pancake and a warm cuppa. ☕

After our Tuesday morning class, you're invited to stay for a little treat and a good chat.

www.thefliwpilates.uk/schedule

15/02/2026

A nice turnout at our Valentine’s session, filling the hall with energy and good vibes.

14/02/2026

09/02/2026

💌 Valentine’s Pilates –
BRING YOUR PILATES BUDDY FOR FREE

This Saturday, 14th February (11.30 am, Bishopton), I’m opening the class for a little extra joy and connection.

For our Valentine’s Pilates session, you’re invited to bring your Pilates buddy – completely free of charge.

It can be your partner, your best friend, your sister, or anyone who makes movement feel a little more joyful.

Please make sure to book a spot for your guest as well:
www.theflowpilates.uk/schedule

01/02/2026

✨ New Pilates courses are open for booking - including Teens' Pilates! ✨

Our new block is open for booking, and I’m especially excited to share that new Teens' Pilates class is launching on Friday 27th February.

This course is created to support young people (ages 11-16) in building strength, confidence, and healthy movement habits in a relaxed, friendly environment.
Pilates is especially helpful for teenagers as their bodies grow and change. The sessions focus on:
🧡 improving posture and core strength
💛 supporting flexibility and coordination
💚 easing tension from school, screens, and sports
💙 building body awareness and confidence
🩵 stress relief

Classes are welcoming, non‑competitive, and suitable for all body shapes and all levels - no experience needed.
It’s a space for teenagers to move, breathe, and feel good in their bodies

Dates: Friday 27 February, and 6, 13, 20, 27 March
Time: 15.30 - 16.30
Venue: Bishopton Community Centre
Cost: £49
Small group (max 8 participants)

Booking: www.theflowpilates.uk/schedule
More info: petra@theflowpilates.uk

28/01/2026

Dear all, 📣
Thank you for your bookings. As some of the classes are now full, people have been placed on the waitlist.

👉 If you can’t make a class, please cancel your reservation as soon as possible so someone else can take the space ‼️
You can do this via www.theflowpilates.uk/profile

👉 Please note that cancellations made within 24 hours will not have the credit returned ‼️

Thank you for your understanding
Petra