FlowPilates

27/03/2026

🌿 4‑Week Trigger point Pilates & fascia release course

Unwind. Release. Rebuild from the inside out.

If your body has been whispering (or shouting) for ease, softness, and space, this 4‑week journey is for you.

We’ll gently melt tension, wake up sleepy tissues, and give your fascia the slow, delicious attention it’s been craving.

✨ What’s inside the 4 weeks
🍃 Trigger point techniques to release stubborn knots
🍃 Fascia‑focused movement for fluidity and freedom
🍃 Breathwork to calm the nervous system
🍃 Deep, mindful stretching
🍃 Tools you can use at home to keep your body happy

Perfect if you:
✨ feel tight, achy, or “stuck” in your body
✨ sit a lot, stand a lot, or simply do a lot
✨ want to move with more ease and less pain
✨ crave a gentle reset for body and mind
✨ love slow, mindful, nourishing movement

All levels welcome — no experience needed.

Book: www.theflowpilates.uk/schedule

24/03/2026

Join us for a 4‑week Pilates journey designed to build deep strength, improve mobility, and bring a little more ease into your everyday life.

What to expect?
🍃 Weekly 60‑minute sessions
🍃 A supportive, welcoming atmosphere
🍃 Clear, accessible guidance for all levels
🍃 Focus on core strength, posture, and breath
🍃 Gentle progression week by week
🍃 A chance to reconnect with yourself - physically and mentally

Book: www.theflowpilates.uk/schedule
Info: petra@theflowpilates.uk

16/03/2026

🌿 Come along on Tuesday to Langbank Village Hall
🌿 at 9.30 am and experience the Trigger Point Release method - 🌿 it’s a lovely way to ease tension and reset your body.

Myofascial release focuses on the connective tissue (fascia) that surrounds and supports muscles. We apply slow, gentle, sustained pressure to soften and release tension in the fascial layers using your own bodyweight and props such as foam rollers, stimulating balls, bands, and soft balls.

Myofascial release techniques help loosen the connective tissue web that surrounds everything in the body - muscles, organs, nerves, and blood vessels.
When fascia is tight, it can restrict movement and create pain patterns.

For all abilities, ages, and body types

Book via www.theflowpilates.uk/schedule
For more info: petra@theflowpilates.uk

15/03/2026

Flow with us - and feel the difference in your body and mind

Pilates for all levels, ages, and body shapes in Bishopton and the surrounding areas - welcoming every body into movement.

www.theflowpilates.uk
www.theflowpilates.uk/schedule
https://www.facebook.com/FlowPilatesByPetra
petra@theflowpilates.uk

11/03/2026

👉 Just a little reminder: no class today at 5.15 pm in Bishopton.
👉👉 I do have 1 space left for Saturday’s 11:30am session.
👉👉👉 And if that goes, please add yourself to the waitlist - spots often free up.

www.theflowpilates.uk/schedule

See you on the mat,
Petra

07/03/2026

April schedule is now live - www.theflowpilates.uk/schedule
If you’d like to join me for classes next month, you can secure your spot there.

05/03/2026

🎗️ March is Endometriosis Awareness Month.
Its aim is to raise awareness of this condition, which affects around 10% of women.

Diagnosis is often challenging due to the limited number of endometriosis specialists and the widespread societal belief that painful periods are “normal.”
Patents are often unseen and misdiagnosed by the healthcare system.

I’m having a flare‑up.
Today I woke up at 4am because the pain and 🩸🩸🩸 heavy bleeding were so intense. I couldn’t get back to sleep, I took a hot bath and stayed in for about an hour and a half, and I’ve taken extra painkillers.

I was lucky this time - the combination of two painkillers reduced the pain, and I managed to get some sleep before my first class. My symptoms are overwhelming:
💥 During a flare-up - Severe pelvic pain, pressure, cramps, pain in the groin, nerve pain running down my leg, painful foot/toes, heavy bleeding, nausea, diarrhoea, fatigue, sometimes bleeding gums..
⭐️ Outside of a flare‑up: hip pain, reduced range of motion, and occasional intermenstrual bleeding and groin pain.

🌸 My aim with this post is to bring more visibility to endometriosis, to honour those who are living with it every day, and to remind others that their pain deserves to be taken seriously. 🌸

I know many of you are managing other chronic conditions - such as various types of cancer, fibromyalgia, Parkinson’s disease, different kinds of spinal injuries etc.
- and I deeply admire your strength, your resilience, and the way you keep showing up for yourselves.

Thank you for moving with me, in whatever way your body allows.

(Short endo film won BAFTA: https://www.thisisendo.com/watch-this-is-endometriosis )

02/03/2026

Kickstart your Saturday with a Pilates class designed to boost your strength and mobility 💫

We’ll explore the four key spinal movements - flexion, extension, lateral flexion and rotation - to help you move with more ease and confidence. Beginners, improvers and intermediates are welcome.

Book: www.theflowpilates.uk/schedule

19/02/2026

Start your morning with a refreshing Pilates class. 🍃

A new 4‑week beginners-improvers course is starting soon - a gentle way to ease into movement, boost your energy, and support your overall wellbeing.

Regular movement helps you:
🍃 feel stronger
🍃 improves posture,
🍃 and lifts your mood - and this course gives you a simple, friendly place to begin.

Cost: £32
Location: Erskine, Bargarran Community Centre
Time: 9.10 am, Thursday

Booking: www.theflowpilates.uk/schedule

The Flow Pilates