FlowPilates

FlowPilates Mat Pilates. 1:1 and 2:1 tuition. Beginners' courses. Pilates with small equipment. Pilates for common orthopedic conditions

I am a qualified Level3 Mat Pilates Instructor in the Renfrewshire area offering group classes and one-to-one sessions for all abilities. FlowPilates also holds certificates in Pilates for Common Orthopaedic Conditions, Pilates with Small Equipment, and First Aid at Work. Pilates is a form of exercise that focuses on strengthening the body with an emphasis on core strength by concentration, control, flow, precision, and breathing. This helps to improve mental and physical wellbeing.

Good morning everyone👋 Booking is available for May classes/courses. Let's move, strengthen, and build consistency throu...
15/04/2026

Good morning everyone👋
Booking is available for May classes/courses.

Let's move, strengthen, and build consistency throughout May 🦹‍♀️

www.theflowpilates.uk/schedule

Dear all,I’m off until 7th April.Classes restart on 8th April.Looking forward to seeing you then.Warmly,Petra
30/03/2026

Dear all,

I’m off until 7th April.
Classes restart on 8th April.

Looking forward to seeing you then.
Warmly,
Petra

Teens' Pialtes Course ✨ Join our energising Pilates sessions designed just for teens!We focus on strength, flexibility, ...
30/03/2026

Teens' Pialtes Course

✨ Join our energising Pilates sessions designed just for teens!

We focus on strength, flexibility, posture, and body awareness - all in a fun, supportive space.

No pressure, just movement, breath, and confidence-building from the inside out 🧘‍♀️
All levels welcome

📍 Bishopton Community Centre - Renfrewshire
📅 Friday 24 Apr 15.30
⏳5-week course 💵 £49

Book: www.theflowpilates.uk/schedule
Info: petra@theflowpilates.uk

✨ Two brilliant sessions yesterday - so much focus, strength, and spark! 💪Our ring session had gorgeous control and deep...
29/03/2026

✨ Two brilliant sessions yesterday - so much focus, strength, and spark! 💪

Our ring session had gorgeous control and deep work through the centre, and the toning‑ball class brought such steady effort and playful energy. 🕺

I’m so proud of how everyone showed up - present, committed, and willing to challenge themselves.

Great energy, effort & progress.
Let’s keep building from here. ☺️

🌿 4‑Week Trigger point Pilates & fascia release courseUnwind. Release. Rebuild from the inside out.If your body has been...
27/03/2026

🌿 4‑Week Trigger point Pilates & fascia release course

Unwind. Release. Rebuild from the inside out.

If your body has been whispering (or shouting) for ease, softness, and space, this 4‑week journey is for you.

We’ll gently melt tension, wake up sleepy tissues, and give your fascia the slow, delicious attention it’s been craving.

✨ What’s inside the 4 weeks
🍃 Trigger point techniques to release stubborn knots
🍃 Fascia‑focused movement for fluidity and freedom
🍃 Breathwork to calm the nervous system
🍃 Deep, mindful stretching
🍃 Tools you can use at home to keep your body happy

Perfect if you:
✨ feel tight, achy, or “stuck” in your body
✨ sit a lot, stand a lot, or simply do a lot
✨ want to move with more ease and less pain
✨ crave a gentle reset for body and mind
✨ love slow, mindful, nourishing movement

All levels welcome — no experience needed.

Book: www.theflowpilates.uk/schedule

Join us for a 4‑week Pilates journey designed to build deep strength, improve mobility, and bring a little more ease int...
24/03/2026

Join us for a 4‑week Pilates journey designed to build deep strength, improve mobility, and bring a little more ease into your everyday life.

What to expect?
🍃 Weekly 60‑minute sessions
🍃 A supportive, welcoming atmosphere
🍃 Clear, accessible guidance for all levels
🍃 Focus on core strength, posture, and breath
🍃 Gentle progression week by week
🍃 A chance to reconnect with yourself - physically and mentally

Book: www.theflowpilates.uk/schedule
Info: petra@theflowpilates.uk

🌿 Come along on Tuesday to Langbank Village Hall🌿 at 9.30 am and experience the Trigger Point Release method - 🌿 it’s a ...
16/03/2026

🌿 Come along on Tuesday to Langbank Village Hall
🌿 at 9.30 am and experience the Trigger Point Release method - 🌿 it’s a lovely way to ease tension and reset your body.

Myofascial release focuses on the connective tissue (fascia) that surrounds and supports muscles. We apply slow, gentle, sustained pressure to soften and release tension in the fascial layers using your own bodyweight and props such as foam rollers, stimulating balls, bands, and soft balls.

Myofascial release techniques help loosen the connective tissue web that surrounds everything in the body - muscles, organs, nerves, and blood vessels.
When fascia is tight, it can restrict movement and create pain patterns.

For all abilities, ages, and body types

Book via www.theflowpilates.uk/schedule
For more info: petra@theflowpilates.uk

👉 Just a little reminder: no class today at 5.15 pm in Bishopton.👉👉 I do have 1 space left for Saturday’s 11:30am sessio...
11/03/2026

👉 Just a little reminder: no class today at 5.15 pm in Bishopton.
👉👉 I do have 1 space left for Saturday’s 11:30am session.
👉👉👉 And if that goes, please add yourself to the waitlist - spots often free up.

www.theflowpilates.uk/schedule

See you on the mat,
Petra

April schedule is now live - www.theflowpilates.uk/schedule If you’d like to join me for classes next month, you can sec...
07/03/2026

April schedule is now live - www.theflowpilates.uk/schedule
If you’d like to join me for classes next month, you can secure your spot there.

🎗️ March is Endometriosis Awareness Month. Its aim is to raise awareness of this condition, which affects around 10% of ...
05/03/2026

🎗️ March is Endometriosis Awareness Month.
Its aim is to raise awareness of this condition, which affects around 10% of women.

Diagnosis is often challenging due to the limited number of endometriosis specialists and the widespread societal belief that painful periods are “normal.”
Patents are often unseen and misdiagnosed by the healthcare system.

I’m having a flare‑up.
Today I woke up at 4am because the pain and 🩸🩸🩸 heavy bleeding were so intense. I couldn’t get back to sleep, I took a hot bath and stayed in for about an hour and a half, and I’ve taken extra painkillers.

I was lucky this time - the combination of two painkillers reduced the pain, and I managed to get some sleep before my first class. My symptoms are overwhelming:
💥 During a flare-up - Severe pelvic pain, pressure, cramps, pain in the groin, nerve pain running down my leg, painful foot/toes, heavy bleeding, nausea, diarrhoea, fatigue, sometimes bleeding gums..
⭐️ Outside of a flare‑up: hip pain, reduced range of motion, and occasional intermenstrual bleeding and groin pain.

🌸 My aim with this post is to bring more visibility to endometriosis, to honour those who are living with it every day, and to remind others that their pain deserves to be taken seriously. 🌸

I know many of you are managing other chronic conditions - such as various types of cancer, fibromyalgia, Parkinson’s disease, different kinds of spinal injuries etc.
- and I deeply admire your strength, your resilience, and the way you keep showing up for yourselves.

Thank you for moving with me, in whatever way your body allows.

(Short endo film won BAFTA: https://www.thisisendo.com/watch-this-is-endometriosis )

Address

Inchinnan
PA7

Opening Hours

Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 8:45am - 8:30pm
Saturday 9am - 3pm

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