Body Plus Osteopaths

16/04/2024

🌟 Unraveling the Truth: Posture and Back Pain🌟

Ever wondered if poor posture is truly to blame for your back pain? Click the link below and join us as we debunk common myths and explore the complex relationship between posture and back health. Plus, discover how regular visits to an osteopath can complement your efforts to find relief and get back to your pain free self 😊

Is your posture causing your back pain? Here we debunk the common myths associated with back and posture and posture.

25/03/2024

Maybe you completed the Brentwood Half Marathon this weekend or are in training for the TCS London Marathon?

Here is our guide with some simple strategies for optimal healing
https://bodyplusosteopaths.com/the-ultimate-guide-for-recovery-after-a-half-marathon

20/03/2024

We want to wish everyone who is running the Brentwood Half Marathon this weekend the best of luck.

We know you will have put all the work before the run BUT please remember to take care of yourself afterwards.

Here's our latest blog to help you recover after your half marathon.

Enjoy the run!!
https://bodyplusosteopaths.com/the-ultimate-guide-for-recovery-after-a-half-marathon

18/03/2024

At Body Plus we truly believe in getting under the skin of people.

To not only help with your physical pain but to also understand all of the life factors that may be contributing to your pain.

That's why we get happy when we get wonderful reviews like this.

14/03/2024

Back pain affects millions of individuals worldwide. Whether from poor posture or injury, it can significantly impact daily life.

One effective method to manage and even alleviate back pain is through structured strength training.

Find out more on our website
https://bodyplusosteopaths.com/strength-training-for-back-pain

11/03/2024

If you suffer from Hip Pain then why not take a look at one of our most popular exercise videos.

Pigeon Pose is also great for lower back pain.

https://www.youtube.com/watch?v=_cKsUIlahFE&t=5s

The following exercises for hip pain should be done in a pain free range and are just a general treatment without assessing what is the cause of your pain. P...

06/03/2024

There's nothing like a good stretch AND an amazing review to wake up to.

Thanks Cheryl for these lovely comments about our osteopath, James.

04/03/2024

Suffering from a sports injury?
On the road to recovery but need some extra help?

Why not speak to us? Body Plus Osteopaths take a holistic approach to sports injury rehabilitation and can help to speed up recovery and prevent recurrence of sports injuries.

https://bodyplusosteopaths.com/role-of-osteopathy-in-sports-injury-rehabilitation

28/02/2024

How will you spend your extra day this year?

If you are suffering from a sports injury maybe you should give us a call and book in for a session to get you 'leaping' again!

https://bodyplusosteopaths.com/osteopathy-treatment/therapist-for-sport-injuries

26/02/2024

It's Monday morning and whether sat at your desk in your office, or at home, you may feel a little stiff.

Here's a great exercise to stretch that neck out and get yourself ready for the week ahead.

https://youtu.be/96M9wOGpIJA

The following exercises for neck pain should be done in a pain free range and are just a general treatment without assessing what is the cause of your pain. ...

23/02/2024

Suffering from back pain and want increased mobility? Try this simple exercise:

Get a foam roller and put it between your knee and the wall. Then open arms out flat to the wall then stretch and turn with your other arm. Do this for one minute and then do the same with the other arm.

🎥 To find out more, watch James take you through this exercise on our Youtube Channel 🎥

Open out your upper back and get some increased mobility with this exercise. It’s also good for if you are warming up for gym doing above head height lifts.G...

19/02/2024

Heads. Shoulders. Knees. Toes.
We can help with pain in all of these (and everything else in between!)

https://bodyplusosteopaths.com/osteopathy-treatment