Claire Appleby - Therapy

Claire Appleby - Therapy My name is Claire, I am a counsellor and life coach I am able to offer both professional and empathi

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11/10/2024

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The most difficult lesson I’ve faced as an adult is the unending need to survive, regardless of how broken I feel inside.

It doesn’t matter if my heart is aching, if I’m mourning the loss of someone I love, or if I’m too tired to even get out of bed.
Life doesn’t wait for me to catch my breath.
It keeps moving forward, indifferent to my pain, and I’m left with no choice but to push through, even when every part of me is screaming for a moment of rest.

But what’s even harder is realizing that no one truly prepares you for this. We grow up believing in the comfort of happy endings, only to be met with the harsh reality that survival often means pretending you’re okay when you’re not.
And maybe that’s the hardest part—not just surviving, but doing so quietly, without letting the weight of it show. Yet, through it all, we find strength we never knew we had, because despite the heaviness, we keep moving.

Sona Rajput

𝜕𝛳𝛼𝐵𝜔

Art: Pinterest

21/09/2024

Meet the Team 💙

This is Claire, Claire is a counsellor and psychotherapist as well as a mother and grandmother!

She is passionate about helping others heal from the pain of their childhood and their past. She loves working with the student’s at school, helping guide them through their struggles and issues and to facilitate new ideas and goals, to achieve a better understanding of themselves, finding their values and goals in life.

A quote from Claire “Watching students change and grow and learn to love themselves is a privilege as well as a magical rewarding experience that I am very grateful for”

23/07/2024
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12/12/2023

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Self Love Heals the Deepest Wounds.                 ༺꧁❤️꧂༻"I love myself, for all the times when no one has.I respect my...
19/06/2023

Self Love Heals the Deepest Wounds.
༺꧁❤️꧂༻

"I love myself, for all the times when no one has.

I respect myself everytime no one else did.

I accept myself, for all the times people judged me.

I hug myself, for all the hugs I missed.

Smh, for all the kisses you never gave me
I support myself, through so many hard times alone.

Getting up, fallen so many times

I applaud myself for getting back up.

And smiles no matter how many times I cried

But most of all, I forgive myself for thinking all I needed was far away.

Now I know that it is not like that, and that in me there was that love, that respect, that acceptance, that hug and that kiss; that support that always lifted me up, and those applause of my own hands that gave me the smile back.

Yep the one I needed the most was always me, it only took me years to figure that out.

The years have gone by and today is getting easier.
Because I came home today

Today I'm in myself,
Back at it again today,
Today am living for me
Today I believe in myself
Today I'm loving myself... "

Copyright ©
Creator Writer Author ✍️
Mike Harrigan.
All Rights Reserved

I Am.
You Are.
We Are.
Oneness.
Universal Consciousness..
🔥🕎🔯🕉️ 🔥
💎 ❤️💚💙💜❤️ 💎
♀️☯️♂️
💞♏♌💞
❤️ 🌟 🌎🌍🌏🌟 ❤️

Beautifully said,If you would like someone to offer you a safe space and empathy please get in touch. Www.claireappleby....
07/05/2023

Beautifully said,
If you would like someone to offer you a safe space and empathy please get in touch.

Www.claireappleby.com

We are all worthy If you need help to find your self worth Please reach out.Www.Claireappleby.com
28/04/2023

We are all worthy
If you need help to find your self worth
Please reach out.

Www.Claireappleby.com

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7 High Street
Ingatestone
CM49ED

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Claire Appleby - Therapy

My name is Claire, I am a counsellor and life coach I am able to offer both professional and empathic support to enable you to overcome any difficulties you maybe experiencing. I have trained to work in an integrative way therefore I am able to draw from a range of theories including person centred, psycho dynamics and cognitive behavioural therapy, to enable you to gain understanding, create solutions strategies and process positively.

By offering effective therapy in a wide variety of areas including depression, stress, anxiety, relationship problems, family difficulties, bereavement, social anxiety and addictions.

Working from my base in Ingatestone I offer a welcoming, empathic, confidential and non judgemental space for you to talk about and explore areas of difficulty in your life.