Cathryn Rae Complete Body Therapy

17/11/2023

My Tip For Today

Remember always to breathe in deeply through the nose. Allow the out breath to drop out of your mouth. Practise a few of these breaths.

Concentrate only on breathing in, this focus will encourage the body to facilitate change and also help the bones and muscles to release. This will also help the breath to be taken into the bottom of the lungs and make you feel better.

Watch your posture, make sure that your knees remain soft and that your hips and shoulders are in line with each other. The moment we lock our knees our structure creates a force which reverberates through the joints and muscles and is held in a problem area or will create another force somewhere else.

When we breathe in more deeply through the nose the rib cage moves too and its movement will also help create space in the body where tension is held.

We focus on breathing in through the nose as this is the normal way we breathe.

Try it

A complete body therapy My extensive training enables me to assess my clients properly and help them towards a recovery. I offer a ‘Complete Body Therapy’ approach where I can apply many of the different disciplines I practise to bring about an effective and lasting change. Get in touch for.....

29/11/2022

I am constantly amazed with the feed back I receive from my clients after just one session.

It is interesting and a real privilege when there is a real shift in the healing process that occurs.

There is nothing magical about this process.

It simply comes from a place where I am able to enter into a partnership with my client that encourages their own innate healing power to wake up and find a safe place to help them recover.

My only focus is listening to them, and to provide a place where our energies flow so the combined force creates a new energy resulting in change x

15/01/2022

https://www.cathrynrae.co.uk

So here is my website relaunched today

A complete body therapy My extensive training enables me to assess my clients properly and help them towards a recovery.  I offer a ‘Complete Body Therapy’ approach where I can apply many of the different disciplines I practise to bring about an effective and lasting change. Get in touch for a...

09/12/2021

So I have been really busy in treatment room lately.

I am very diligent about keeping my clients safe and so take a Covid Test each week to check that all is ok.

I have received such good feedback from many new clients who have expressed surprise and delight that they feel much better after I have treated them in my very safe treatment room in Ingatestone.

Thank you too, to all my regulars who continue to re-book another session when they need to , and also to the lovely Linda Goddard who wrote a very positive review about me on Ingatestone News, which at first caused me a little bit of anxiety but reinforced my protocols and how I been trained to treat the body x

Merry Christmas everybody with love and appreciation Cathryn x

28/09/2021

Well - it’s ages since I posted anything

I am back to work and enjoying every second in my little sanctuary.

Lots of new clients by recommendation and my lovely regulars.

I never know what the universe will bring me but I always start with breathing as a pre-requisite once that’s in check the body reveals where I need to go next.

So glad to be back .

08/03/2021

Just doing some Baby Cranio Sacral therapy in my bubble with one of my granddaughters x

01/08/2020

I heard the best news yesterday, after teaching Hypnobirthing remotely “Thrilled to share our little boy - arrived last night at 9.15pm, weighing 7lb. We’re totally in love! And we managed to do it naturally -. Thanks for everything again “x This message brought tears of joy to my eyes! KG Hypnobirthing is the best preparation for birth x

09/07/2020

At last! I am opening on Monday - for the meantime I am taking two clients a day.
Just wanted to reassure my clients, who have been so patient, and supportive That I have carried out a risk assessment and will follow the strict Government Guidelines - (after each session the treatment room will be cleaned thoroughly and I will use face masks and gloves to keep everyone safe x a big thank you to all my lovely clients who are already booking themselves in x the best news

08/07/2020

So I am hoping that soon I will be able to begin treating my clients again. Just waiting, with a smile, for the Government go-ahead.

During the "Lockdown" I have, however, been teaching Hypnobirthing remotely. This process has been a real privilege and is a great opportunity to help new parents feel safe, and release their fears in respect to birthing their babies in these uncertain times.

I have been teaching new parents, through a video facility and use Face Time, Whats App and Zoom. This amazing KGH Hypnobirthing Course is one I highly recommend. So it can be done without leaving your home.

Even though we can't meet in person, because of the necessary restrictions for new pregnancies, once you do enrol on the course I will be with you right through your pregnancy until your baby is ready to be born and beyond.

KGH Hypnobirthing is the home of Hypnobirthing....

11/05/2020

So first three names out of hat over last three weeks are

Duncan Lee
Michelle Scott
Rachael Lee

One more draw to go ###x

11/05/2020

The winner of this weeks draw in Rachael Lee x