ALM Fitness

ALM Fitness Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passionate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…


✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

22/11/2025

You can’t control the years…

But you can control your energy, your strength, and the way you show up every single day!

What a picture. What a smile!!This is Lisa.One of our amazing coaches, and one of our biggest inspirations inside ALM.Li...
19/11/2025

What a picture.
What a smile!!

This is Lisa.

One of our amazing coaches, and one of our biggest inspirations inside ALM.

Lisa joined ALM as a member in 2018, and her own health & fitness journey sparked something inside her…

🌟 A passion to help people feel exactly what she felt.

So she made the leap and trained as a personal trainer.

She’s gone from being a member to ALM coach.

We love supporting her still as a member - and seeing the constant progress she’s making…

But we love even more watching her confidence grow, watching her step into coaching with heart, kindness and love, and supporting her into the coach she is today…

From being inspired to becoming the inspiration!

Lis, we’re so proud of you.

This picture of you captures you perfectly and we just wanted to show you some love.

We appreciate you and you’re absolutely awesome at what you do for everyone in our fitness family.

We love you, your hugs and you mean so much to all of us!! ❤️🖤

When people first reach out to us, we hear all the time…“I don’t like gyms”“Gyms aren’t for me!!”“I’ve got equipment at ...
14/11/2025

When people first reach out to us, we hear all the time…

“I don’t like gyms”
“Gyms aren’t for me!!”
“I’ve got equipment at home, but never use it”

And honestly. That’s exactly why ALM exists.

ALM is different.
It’s a safe space, no judgement, no pressure.

…and it’s where we can help you get those results you want.

ALM is just real people, doing their thing, supporting one another, and having fun along the way.

Sometimes, all it takes is finding the right place to start.

This is how it’s been for Jane…

She’s just completed our 6 week programme and loved every minute!

From the day she joined, she felt the difference.

It was the spark she needed to kickstart her health & fitness journey.

She’s already progressing towards her goals, noticing changes and feeling fitter and stronger every week.

She’s found her place that feels right and because of that she actually wants to show up. (And that’s where the magic happens)

🙌🏻❤️🖤Go Jane!!

13/11/2025

❤️ Meet Sue – rediscovering her strength and confidence with ALM 🖤

When Sue first joined ALM nine months ago, her balance was poor, her energy levels were low, and everyday aches and pains made her feel like she was “getting old before her time.”

After a holiday where even walking downhill left her sore and exhausted, she knew it was time to make a change. ❤️🖤

Fast forward to today - Sue’s two stone lighter, full of energy, stronger, more balanced, and absolutely loving life again. 💪

She’s gone from nervous and unsure to being one of the friendliest, most uplifting faces in our community - the one who welcomes new members, keeps everyone smiling, and even brings in fresh produce from the farm! 🥕🌾

“My only regret? Not starting sooner.”

Sue’s journey proves it’s never too late to feel better, move better, and find a community that supports you every step of the way.

One of the things we pride ourselves on at ALM is having an awesome team. We’ve just added to that…❤️🖤 Everyone, meet Ja...
12/11/2025

One of the things we pride ourselves on at ALM is having an awesome team. We’ve just added to that…

❤️🖤 Everyone, meet Jack! ❤️🖤

Jack’s actually been with us since July, but now that he’s been through our full induction process (and passed with flying colours), it’s time we gave him the official ALM welcome he deserves!

Jack’s already had a long career in coaching, starting out as a football coach, but he made the decision to shift paths because he wanted to make a bigger impact - Helping people transform not just their fitness, but their confidence, mindset, and lives.

We knew straight away he’d be something special, and already it shows.

In such a short space of time, he’s made an incredible impact: on our members, on the team, and on ALM as a whole.

He’s already helping people feel their best, inside and out.

Jack’s been open that he’s faced his own health & fitness challenges in previous years and overcome personal struggles, so he knows first-hand what it feels like to build confidence again…

….this is why he connects so deeply with what we do here at ALM - real people, real change, and a community that feels like home.

When you ask Jack what he loves most about coaching, he’ll tell you:

“Watching someone go from unsure, seeing those early nerves fade away, their confidence grow, and that ripple effect then flow into real life.”

Members have said that Jack’s slotted straight in, that it feels like he’s been part of ALM for ages.

They say “He’s always got time for you. Always listens. And somehow, always knows when you need that little extra bit of encouragement.”

And that “Jack’s got such a calm and encouraging way about him. He makes you feel like you can do it, even when you might doubt yourself.”

We couldn’t be happier to have Jack as part of our fitness family, and we’re so excited for everything ahead.

Here’s to you, Jack… and to the difference you’re already making every single day ❤️🖤

11/11/2025

❤️Meet Sandra – 67 and stronger than ever with ALM 🖤

After treatment for cancer, Sandra wanted to rebuild her strength, confidence, and energy.

Now, six months in, she’s fitter, more toned, and feeling amazing - all while becoming one of the friendly faces who now welcomes new members with the same warmth she received. ❤️🖤

Sandra found more than just fitness at ALM - she found a supportive community, expert coaching, and a place where everyone smiles, encourages, and celebrates each other’s progress.

“I came along on my own… everyone smiled, introduced themselves, and I felt comfortable right from the outset.”

She’s living proof that it’s never too late to start, and that with consistency, care, and community, you can come back stronger than ever.

Here are just some of the many wins that our brilliant member’s inside our fitness family have achieved in recent weeks!...
10/11/2025

Here are just some of the many wins that our brilliant member’s inside our fitness family have achieved in recent weeks! ❤️🖤

09/11/2025

❤️ Meet Michele - stronger, more confident, and thriving with ALM 🖤

When Michele first joined ALM, she was extremely nervous and unsure about how to perform certain movements.

But with the support of our coaches and community, her confidence has grown massively. ❤️🖤

Just four months on, she’s lost over 10lbs, feels stronger than ever, and is moving so much better.

She’s even back horse riding again - something she never thought she’d return to. 🐎

From feeling anxious and self-conscious to feeling fit, capable, and energised, Michele’s journey shows what’s possible when you take that first step and surround yourself with the right support.

“It’s the best thing I’ve ever done. Everyone is so supportive - you want to do it for them as much as for yourself.”

❤️The Heart of ALM 🖤These incredible women represent the very best of what ALM Fitness stands for.Each one has been part...
08/11/2025

❤️The Heart of ALM 🖤

These incredible women represent the very best of what ALM Fitness stands for.

Each one has been part of our community for over 10 years - showing up, supporting others, and continuing to grow right alongside ALM itself.

They are the heart of who we are - a reminder that strength, resilience, and connection don’t come from age or ability, but from consistency, courage, and care.

Some of these ladies are in their 70s and 80s and are in outstanding physical and mental shape…

A true testament to what’s possible when you keep moving, keep showing up, and keep believing in yourself.

They inspire every single person in our community…

EVERY DAY!

And it’s an absolute privilege to have them as part of the ALM family. ❤️🖤

08/11/2025

The things we resist the most are often the ones that help us grow the most.

If something feels challenging or pushes you out of your comfort zone, it’s probably exactly what you need to do!

Lean into the challenge - that’s where the magic happens 💪

How often do we put ourselves last?Life gets busy, and somewhere along the way, we stop.We all do it, without even reali...
07/11/2025

How often do we put ourselves last?

Life gets busy, and somewhere along the way, we stop.

We all do it, without even realising, and it takes its toll.

We stay to feel tired, flat and disconnected from the person we used to be!

That’s exactly what Julie changed.

She started taking that time she needed and decided to focus on her health, nutrition and fitness.

We helped by coaching and guiding her through exactly what she needed to do to start feeling better.

No guesswork, no overwhelm, we simplified everything so she had to do was show up and trust the process.

And now?

Julie has started to feel the difference.

🔋 More energy.
🤩 More confidence.
❤️ More her.

And she’s not stopping there. Like so may people that get started with us, Julie’s carrying on her journey with ALM Fitness.

Because once you start feeling like you again…

You’ll never want to stop.

❤️🖤

Ready to take some time for you?

Join our 6 Week Programme and see how good it feels to finally put yourself first.

Address

Inkberrow Village Hall, Sands Road
Inkberrow
WR74HJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 5pm

Telephone

+447862123585

Website

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Our Story

Offering a fun, friendly environment to help you reach your goals.

We run 6 week and 28 day transformation programmes where you can lose up to 18lbs in 6 weeks and drop a dress/jeans size or two!

Join a community of like minded people, all there to support each other on their fitness journey. We pride ourselves on having a non-judgmental, fun, friendly environment, with the support and guidance to help you every step of the way.

We offer nutrition advice, no crazy FAD diets - just focusing on incorporating all the essential macronutrients to follow a healthy lifestyle - and guess what... You can still get results by going out at the weekend or having a glass of wine or two in the week! All sessions are held at Inkberrow village hall. Sessions include: Transformation Training - focusing on fat loss, strength training and toning also Fitness Pilates and Steady Circuits (low impact). Take a look at our website for our timetable! Friendly environment, monthly memberships available. Get in touch for more details!