Lynn Walker Counselling

13/02/2026

The White Happin’
The lift is grey, the air is chill,
The snaw lies deep on ilka hill.
A blanket white o’er field and d**e,
There’s ne’er been seen the winter like.
The bairns are oot wi’ muckle glee,
To bigg a man for a’ to see.
Wi’ frosty nebs and frozen taes,
They daftly dance through winter days.
The kye are bielded frae the blast,
As icy winds g*e whistlin’ past.
But ben the hoose, the fire burns bricht,
To fleg awa’ the langest nicht.
So let it drift and let it blaw,
We’re tucked g*y snug amang the snaw.
Wi’ kin and herts sae warm and true,
The Highland winter’s braw and new.

• 🏴󠁧󠁢󠁳󠁣󠁴󠁿
• (meaning “really beautiful”)
•
• ❄️
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• ScotsDialect

13/02/2026

New to mindfulness? Start small — 5 minutes a day can make a difference. Our practical guide breaks down simple exercises (breath work, body scan, 5-4-3-2-1 grounding) and easy ways to build a routine that fits your life. Read tips to reduce stress, improve focus and bring more calm into everyday moments. What will you try today? 🌿☀️

Read the full guide: https://wix.to/GIQ1yE7

Mindfulness is a powerful practice that helps you stay present and fully engaged in the moment. It can reduce stress, improve focus, and enhance overall well-being. If you are new to mindfulness, this guide will provide you with simple, effective tips to get started. Whether you want to improve your...

11/02/2026

Two chairs. One shared goal. 🛋️

Often, we think therapy is about “fixing” what’s broken. But in this room, it’s actually about revealing what’s still there.
Being a couples therapist means I get a front-row seat to the bravest thing a human can do: staying vulnerable when it would be easier to walk away. It’s about unlearning the “defense” and relearning the “connection.”

The goal isn’t to build a perfect relationship; it’s to build a resilient one. One where you know how to find your way back to each other, even when the map gets blurry.

LoveAndLogic Partnership GeminiAI
To the couples doing the work: I see you, and it is worth it. 🤍

10/02/2026

The Instagram Poem: The Vault of Silence
In this room, the world slows down,
Away from the noise of the busy town.
A heavy door, a quiet chair,
A sacred space for what we share.
The stories told, the tears that fall,
Stay safely held within these walls.
No name escaped, no secret known,
A private seeds in silence grown.
For trust is built on quiet ground,
Where every word is safely bound.
The greatest gift a heart can find,
Is knowing what is left behind.

09/02/2026

A Glimpse of Me

In the therapy room, I hold the space,
Seeking the light in a quiet place.
I listen, I guide, I offer my hand,
While navigating life’s shifting sand.
At home, the titles I wear with pride:
A wife, and a mother with three by my side.
A grandma now, with a heart grown wide,
And two little pups for a joyful ride.
One’s a Pug and one’s a Shih Tzu,
A chaotic pair that see me through.
I’m often found where the garden grows,
Tending to flowers in neat little rows.
I might not be the best at a smile,
And confidence takes me a little while.
But in the dirt and the petals so fair,
I find the peace that I love to share.
#
GrandmaLife AuthenticSelf MentalHealthMatters BloomWhereYouArePlanted MotherhoodUnplugged

04/02/2026

Agoraphobia can feel isolating — but effective help exists. This article outlines practical, evidence-based approaches (CBT with exposure, medication options, lifestyle strategies and building social support) to help people regain confidence step by step. Read practical guidance and next steps to find support and recovery. What small step could you try today? Share below or click to learn more: https://wix.to/SZBftOs 🕊️💬

Agoraphobia is a complex anxiety disorder that can significantly impact a person's daily life. It often involves fear of situations where escape might be difficult or help unavailable, leading to avoidance of places or social settings. Fortunately, there are several effective treatments for agorapho...

30/01/2026

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30/01/2026

Feeling overwhelmed, sleepless and unsure where to turn? One client came to us exhausted and anxious — together we used gentle hypnotherapy to build practical tools: a simple breathing routine, a bedtime mindfulness cue and brief daily self-checks. In our safe, non-judgmental space they learned to use these techniques between sessions to regain calm and better sleep. Ready to try a compassionate, effective approach to everyday stress? Visit https://wix.to/VeU8dBz to learn more. 😊🫶

29/01/2026

Feeling tense? Try a 60–90 second guided hypnotherapy relaxation from Lynn Walker Counselling — a calm, safe clip to help reduce stress right away. Watch, breathe, and notice the difference. Learn more: https://wix.to/Ci4m7Ph 🌿✨

Call to action: Click the link to explore hypnotherapy sessions and find the right support for you.