Performance Physio and Pilates

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Innerleithen
Performance Physio and Pilates

Provider of Physiotherapy, rehab and Pilates services.

The clinic and rehab space is based on the high street in Innerleithen and Pilates classes also run locally.

08/03/2026

Happy International Women’s Day! Here’s to strong women everywhere …. May we know them, may we be them, may we raise them! 🌟😊💪

02/03/2026

SEARCH FOR A STAR UPDATE
Torin has started to do a lot more moutain biking alongside his football and running and has signed up for some enduro events this coming season. To prepare him for this we have started to look at his upper body strength and control. Check out this video on my YouTube channel which looks at how to activate and strength the muscles around the shoulder blade region. This is key when controlling the bike downhill and trying to maintain a good position on the bike.

https://youtu.be/R0oyyx0mScM?si=qcCRN9m1BmZ5Wn44

Marina Urie

01/01/2026

Happy New Year. I hope you all have a healthy and happy 2026!

20/12/2025

Thank you to all who have supported my small business across 2025, I have loved meeting so many people, teaching lots of classes and helping you get back to doing what you love. The clinic is now closed, back open on the 29th with a couple of appointment available on the 30th if you are in need! Classes have finished for the year and will start back on 5th of Jan. I hope you have a warm and happy Christmas.

17/12/2025

I will be taking a break across Christmas. Clinic open in between Christmas and New Year. Appointments available to book in 2026. Please book via the website performancephysioandpilates.com or email performancephysioandpilates@gmail.com. 🎄🎅⛄

22/11/2025

As Performance Physio and Pilates continues to grow I am on the look out for another amazing, committed and passionate Physiotherapist. Part time hours available. If you are interested or know someone who might be please get in touch or pass this post on.

18/11/2025

🎁⛄ If your getting organised for Christmas and you are looking for a voucher for your friends or family why not get in touch and create a bespoke gift voucher, gifting them one or more of the services on offer at Performance Physio and Pilates 🎄🎅

📨performancephysioandpilates@gmail.com
📱07984366040

28/10/2025

Here Poppy is performing a rehab drill using the reaction lights which encourages her to maintain a good squat position whilst changing direction. Poppy plays hockey and this drill is designed to in some way recreate the chaos of sport, getting her body and brain to work together. The band encourages her to use her gluts (bum muscles) which helps to keep her knees out rather than letting her knees fall inwards. The lights are there to provide another stimulus that she has react to, just like she would have to on the hockey field. When carrying out return to sport rehab it isn't enough to improve the squat position in isolation we have to train the brain as well as the body. Try this at home with coloured markers or objects on the floor - family members can shout the colours or objects that you have to move towards. Can you keep your knees out and maintain a good squat position? Can move quickly and react?

Susan Park

11/10/2025

Signing out for the week! Just a reminder no classes next week and clinic closed. All classes and appointments resume Monday 20th October. Please leave me a message on 07984366040, email performancephysioandpilates@gmail.com or book via the website performancephysioandpilates.com - I will get back to you as soon as I can 😬

30/09/2025

On this day one year ago I opened the doors to the first client at Performance Physio and Pilates! What a fantastically busy year it has been since I joined the High Street. I love the space I have created, it allows me to provide a great level of care with areas for treatment and rehabilitation. I am so grateful for the good word of those that have tried out the services first hand, word of mouth is such a powerful and brilliant way to promote small businesses like mine. The Pilates classes have grown hugely and I absolutely love teaching over 50 people a week in the classes I run at Innerleithen Memorial Hall and Innerleithen Pipe Band Hall. Being part of the community has been a pleasure and I am really proud to be able to support Kids Innerleithen Cycling Club. This year has also seen the launch of the search for a star campaign, in which I found Torin, Poppy and Emily. All brilliant sporty kids who will help me to provide advice and support for young athletes and their parents, who follow the campaign. Huge thanks to my biggest supporters, my family who help me daily and support me always. Here's to another brilliant year, let's see what it brings 😃

15/09/2025

Torin's Sport Screening session this week identified that his hamstrings are tight. There can be lots of reasons for this - hamstrings shorten in sitting so spending lots of time in a seated position can cause them to tighten up. It can often be linked to growth, the thigh bones may grow rapidly and the muscles don't always keep up and therefore they can becoming short and tight. On functional movements like deadlifting, which requires you to stretch through the hamstrings, Torin was still able to perform the movement but he rounded his lower back in order to help because of the tightness through the hamstrimgs. You can see in this video that Torin has to try hard to control his lower back position as he stretches out his hamstrings. Improving his hamstring flexibility will not only help to improve the mobility around his hips, helping him during functional movement, it will also help to protect his lumbar spine as he continues to grow.

14/09/2025

THE SEARCH FOR A STAR CAMPAIGN IS UNDERWAY!

This week Torin came in for his first sports screening session and with his consent I am going to share with you some snippets from our session that could help you or your sporty kids. We talked about growth, we looked at where he is in terms of growth and maturation and calculated his predicted adult height. Torin has entered into the stage of peak height velocity (PHV), which is the period when a child is in the fastest rate of growth. Girls usually reach their PHV earlier than boys. Mapping growth is really important, it helps us to know when additional fueling, rest and recovery may be needed. It also helps us to diagnose and treat injuries effectively because a growing child gets very different injuries to a developed adult. For more information on why kids get injured head to Kids Back 2 Sport where you will find tons of information. Watch this space for more .......

Address

Innerleithen

Telephone

+447984366040

Website

http://www.performancephysioandpilates.com/

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