Performance Physio and Pilates

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Innerleithen
Performance Physio and Pilates

Provider of Physiotherapy, rehab and Pilates services.

The clinic and rehab space is based on the high street in Innerleithen and Pilates classes also run locally.

21/04/2026

I am looking for a dedicated Physiotherapist to join me at the clinic as Performance Physio and Pilates continues to grow. If you want a varied and challenging caseload and enjoy getting stuck into progressive rehab this role could be for you! Please head to https://www.csp.org.uk/physiotherapy-jobs/musculoskeletal-physiotherapist-35 for all the details. If you know of anyone who might be interested please pass on. Thank you 😀

15/04/2026

One week to go until I teach a cycling specific Pilates class for the FNYs As part of their ride and thrive series of events. I am really looking forward to it. As far as I know the class is fully booked but if you fancy coming along it may be worth getting in touch with the FNYs because cancellations may happen. Look forward to seeing you there. 😊

11/04/2026

The clinic has been brilliantly busy so far across 2026. Thanks to everyone who supports my small business 🙏 Time for a break so I am having a week off with the family. Clinic is now closed until Monday 20th April and there will be no classes next week. The diary is super busy on my return but please do still get in touch as cancellations do happen. Janet, who helps me with clinic admin will be responding to enquiries whilst I am away. Please make contact via email - performancephysioandpilates@gmail.com or book in via the website. See you on my return! 😊

28/03/2026

Being injured is tough! I have had the pleasure of working with Torin since August of last year when I started to support him as the winner of the search for a star campaign. Recently Torin sustained a groin injury whilst playing football, this is the first time he has been out of sport and had to rehab an injury. These videos show a snippet of his rehab and what being injured is like in his words, how he felt and what he has learnt.

Marina Urie

08/03/2026

Happy International Women’s Day! Here’s to strong women everywhere …. May we know them, may we be them, may we raise them! 🌟😊💪

02/03/2026

SEARCH FOR A STAR UPDATE
Torin has started to do a lot more moutain biking alongside his football and running and has signed up for some enduro events this coming season. To prepare him for this we have started to look at his upper body strength and control. Check out this video on my YouTube channel which looks at how to activate and strength the muscles around the shoulder blade region. This is key when controlling the bike downhill and trying to maintain a good position on the bike.

https://youtu.be/R0oyyx0mScM?si=qcCRN9m1BmZ5Wn44

Marina Urie

01/01/2026

Happy New Year. I hope you all have a healthy and happy 2026!

20/12/2025

Thank you to all who have supported my small business across 2025, I have loved meeting so many people, teaching lots of classes and helping you get back to doing what you love. The clinic is now closed, back open on the 29th with a couple of appointment available on the 30th if you are in need! Classes have finished for the year and will start back on 5th of Jan. I hope you have a warm and happy Christmas.

17/12/2025

I will be taking a break across Christmas. Clinic open in between Christmas and New Year. Appointments available to book in 2026. Please book via the website performancephysioandpilates.com or email performancephysioandpilates@gmail.com. 🎄🎅⛄

22/11/2025

As Performance Physio and Pilates continues to grow I am on the look out for another amazing, committed and passionate Physiotherapist. Part time hours available. If you are interested or know someone who might be please get in touch or pass this post on.

18/11/2025

🎁⛄ If your getting organised for Christmas and you are looking for a voucher for your friends or family why not get in touch and create a bespoke gift voucher, gifting them one or more of the services on offer at Performance Physio and Pilates 🎄🎅

📨performancephysioandpilates@gmail.com
📱07984366040

28/10/2025

Here Poppy is performing a rehab drill using the reaction lights which encourages her to maintain a good squat position whilst changing direction. Poppy plays hockey and this drill is designed to in some way recreate the chaos of sport, getting her body and brain to work together. The band encourages her to use her gluts (bum muscles) which helps to keep her knees out rather than letting her knees fall inwards. The lights are there to provide another stimulus that she has react to, just like she would have to on the hockey field. When carrying out return to sport rehab it isn't enough to improve the squat position in isolation we have to train the brain as well as the body. Try this at home with coloured markers or objects on the floor - family members can shout the colours or objects that you have to move towards. Can you keep your knees out and maintain a good squat position? Can move quickly and react?

Susan Park

Address

Innerleithen

Telephone

+447984366040

Website

http://www.performancephysioandpilates.com/

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