Perimenopause: The A-Z Guide for Us Idiots

21/03/2026

I honestly didn’t expect this in the second week! Overwhelmed by the support and feedback 📘💙

19/03/2026

📘💙

19/03/2026

https://www.borderscollege.ac.uk/news/sams-humour-helps-men-understand-menopause

A lecturer at Borders College is helping to open up conversations about the menopause after publishing a new book designed to help men better understand and support the women in their lives. Sam Anderson, a Health and Social Care lecturer at the College, has released his book Perimenopause: The A-Z....

18/03/2026

16/03/2026

How to Use This Book
(Or: How Not to Make an Arse of Yourself While Reading It)
Right, before you start panicking about “Am I doing this right?” — relax.
This isn’t a college textbook, and I’m not marking you.
This book is designed so you can read it however your frazzled brain can manage.
1. You don’t need to read it in order.
This isn’t Harry Potter — you’re not going to ruin the plot.
If today is a Brain Fog day, skip straight to B.
If it’s a Rage day, head to R before you say something fu***ng stupid.
2. Treat it like a survival manual, not a novel.
You dip in. You read what’s relevant.
You put it down before your partner wonders why you’ve suddenly become suspiciously helpful.
3. Read it before you react.
If she’s glaring at you because you breathed wrong? Check the A–Z first.
4. Use the “Do’s & Don’ts” like a cheat sheet.
Those are your emotional airbags.
5. The A–Z is blunt on purpose.
It’s here to say the stuff nobody else does — so you get what she’s going through.
6. Don’t skim. Seriously.
If you only read half of it, you only understand half of her.
7. Share bits with her (carefully).
If something clicks, tell her. If something confuses you, ask.
8. Keep coming back to it.
Perimenopause shifts. Symptoms tag team like WWE wrestlers.
9. Use the end of book tools.
Symptom tracker. Adaptogen list.
10. Most importantly… TRY.
Not perfectly. Not heroically. Just consistently.
This book is your roadmap to one of the most confusing chapters in both your lives.
If you use it properly, you won’t just understand her better — you’ll be a better team by the end of it.

(Link in bio)

15/03/2026

If you don’t have a copy yet 📖 visit the link in bio or drop me a message.

13/03/2026

📖 Like, Share & Follow Winners Announcement 📖
A huge thank you to everyone who took part in the draw and for all the amazing support! 💙
Our lucky winners are:
✨ Nicola Glendinning
✨ Yvonne Clow
✨ Sarah Kidd
Congratulations! 🎉 Please send me a message and I’ll arrange delivery of your copy.
For those who didn’t win this time, don’t worry — the Amazon link is in my bio if you’d like to grab a copy. And if you can’t wait, feel free to message me as I currently have 100 copies at home ready to collect 😊
Thanks again to every one of you for the support — it means a lot! 💙

12/03/2026

The copies have arrived! 🤩

To celebrate launch week, I’m giving away three signed copies of
Perimenopause: The A-Z Guide for Us Idiots.

To enter:
✔️ Follow page
✔️ Like this post
✔️ Share this post
✔️ Tag two people who would appreciate this book (or who desperately needs the clue 😉)

Instagram and Facebook for extra entries 😀

Winners announced Friday evening

Good luck and thank you all for the support so far 💙

11/03/2026

It’s been a very quick 5 days since my book went live! I’m in shock at how it has grabbed attention! This feedback is amazing ⭐️⭐️⭐️⭐️⭐️

Thank you all for the support and fo the encouragement to just do it 💙

09/03/2026

To celebrate launch week, I’m giving away three signed copies of
Perimenopause: The A-Z Guide for Us Idiots.

To enter:
✔️ Like this post
✔️ Share this post
✔️ Tag two people who would appreciate this book (or who desperately needs the clue 😉)

Instagram and Facebook for extra entries 😀

Winners announced Friday evening

Good luck and thank you all for the support so far 💙

08/03/2026

💙International Women’s Day💙

Meet the woman who inspired my book and somehow puts up with me while dealing with life’s hormonal chaos.

Strong, hilarious and unstoppable even on tough days.
This book exists because of you ❤️

Here’s to you, and all the incredible women today.

07/03/2026

🤩 Top 20 on Amazon’s Menopause book category on the first day of release 🤩