Grounded with Emma

06/04/2026

Happy Monday all, hope everyone is enjoy the Easter break! 🐣, before I head away I wanted to leave a little bit about what being trauma informed actually means and how it works with my service’s 🫶

🌿 Being Trauma‑Informed (Level 7) What It Really Means….

When I say I’m Trauma‑Informed, it’s not a badge or a buzzword.
It means I’m trained to understand how the nervous system responds to stress, overwhelm, and past experiences and how to support people in a way that feels safe, empowering, and deeply respectful.

It means:

• I recognise how trauma can show up in the body and behaviour
• I prioritise safety, choice, and collaboration
• I support regulation rather than reactivity
• I hold space with compassion, boundaries, and attunement
• I work at your pace, never pushing or overwhelming

This isn’t therapy.
It’s trauma‑informed, integrative coaching grounded in science, compassion, and real‑world tools that help you feel more regulated, connected, and in control of your wellbeing.

🌱 How This Shapes My Coaching

My integrated approach blends:

• Nervous system education
• Breathwork + grounding practices
• Holistic wellbeing tools
• Behaviour change science
• Strength‑based, person‑centred coaching
• Gentle accountability and compassionate structure

Every session is designed to meet you exactly where you are.

🌼 What I Offer

Alongside integrated coaching, I offer:

• 1:1 trauma‑informed wellbeing sessions
• Nervous system regulation tools you can use at home
• Breathwork + grounding practices
• Community workshops across Fife
• Inclusive, accessible health education
• Retreats that prioritise safety, rest, and reconnection
• Soft, clear, trauma‑informed resources

If you’re looking for support that honours your whole self, mind, body, and nervous system Grounded coaching is for you. Emma 🙏🏻

05/04/2026

Holiday time 🌅

20/03/2026

Out of Office notice 🌼🌼🌼 - Aviemore Retreat
I’m out of the studio from Friday to Monday this week while hosting our Aviemore retreat.
All emails and messages will be replied to on Tuesday.

Wishing you a gentle start to spring.💐💐🌻
Emma xx

12/03/2026

What an absolute honour to facilitate alongside Michelle Wilson from Children’s Health Scotland at the Kinship Conference in Edinburgh today. I was genuinely in awe of the incredible facilitators and speakers, being even a small part of the education programme is such a privilege.

Delivering my six‑week health and wellness programme has taught me so much. I learn every single time from the team, and most importantly, from the kinship carers themselves. Their strength, honesty, and commitment to the young people they support is nothing short of inspiring.

Having the chance to make even a small difference in someone’s health and wellbeing is something I’m deeply passionate about. The impact of kinship care is truly remarkable, and I’m grateful to play a tiny part in supporting this community.

Feeling very full today. 🫶

21/02/2026

Join us for a relax & reset sound bath
Booking below

30/01/2026

What is Integrated Coaching?
It’s everything, because you are everything.

This work isn’t about quick fixes or rushing your healing. I walk with you for as long as you need, at the pace your nervous system can hold.

I listen deeply.
I meet you exactly where you are.
And together, we create real, sustainable change from the inside out.

Integrated coaching is whole‑person support mind, body, and energy, woven into one grounded, empowering journey!

14/01/2026

The awesome Rosie 😂😂💥
Love it! smashed the session as always work clothes or not 😂🫶

10/01/2026

🌱 A new year, a new chapter for Grounded with Emma.

After a restorative start to January, I’m excited to share the next evolution of my work. This year, I’m bringing together all my years of study to offer a fully integrated, trauma‑informed approach to health, healing, and wellbeing. My mission remains the same: to support the whole person mind, body, and nervous system in a compassionate, empowering, and accessible way.

I’m expanding my holistic services alongside my one‑to‑one training, with more availability for silent counselling, sound healing sessions, and nervous system–focused therapies. These additions reflect the vision I’ve been building for years: a space where people feel supported, understood, and equipped with tools that genuinely change their lives.

Current services include:

• Therapeutic Massage
• Deep Tissue Massage
• Kinetic Chain Release Therapy
• Trauma‑Informed Coaching (in person or online)
• Silent Counselling (Rapid Energy Release)
• Sound Healing Sessions
• Vagus Nerve Stimulation & Reset Sessions
• Bespoke Workshops for groups, organisations, and community settings

Following the success of last year’s workshops and my first 6‑week Trauma‑Informed Health & Wellness course, I’m delighted to be delivering three new 6‑week programmes for kinship carers through social services. I’ll also be speaking in March about the benefits of trauma‑informed wellbeing — details coming soon.

If you’re curious about any of my services or want to explore what support might be right for you, feel free to reach out for a chat or booking information. My website is currently being built, and I’ll share it as soon as it’s ready.

This year feels aligned, intentional, and full of possibility. I’m grateful to continue this work and to witness the powerful changes it brings to people’s lives every day.

Wishing you a grounded and hopeful start to the year.
Emma

01/12/2025

We have another lovely guided meditation up for booking in December. This will focus on the vagus nerve and help bring in some chill before the festive holidays xx

Only 8 spaces

Grounded is situated in Inverkeithing fife, Emma offers personal training packages, Pilates classes, senior classes, fun fitness sessions including, interval training, weight training, stretch & mobility, Aerial classes and Holistic treatments for a full mind and body approach. Grounded was opened i...

24/11/2025

This weekend has been a heartbreaking one, on Sunday we had to say goodbye to our boy Alfie. We are absolutely devastated and it will take our family a long time to come to terms with our boy being gone. 💙💙💙

06/11/2025

Join me on the 25th for a guided mediation at the studio, 7.15pm. Details below & booking x

Grounded is situated in Inverkeithing fife, Emma offers personal training packages, Pilates classes, senior classes, fun fitness sessions including, interval training, weight training, stretch & mobility, Aerial classes and Holistic treatments for a full mind and body approach. Grounded was opened i...

29/10/2025

🧘‍♂️ Why Stretching Matters More as We Age!

As we grow older, our bodies naturally lose flexibility, which can lead to stiffness, reduced mobility, and a higher risk of injury. That’s where stretching comes in, a simple yet powerful tool to keep us moving with ease. Best of all practising at home yourself is free!

✨ Benefits of regular stretching:

Improves posture and balance
Enhances joint health and range of motion
Reduces muscle tension and soreness
Supports better circulation and energy levels
Helps prevent falls and injuries
Whether it’s a gentle morning stretch or a post-walk cooldown, making stretching part of your daily routine can help you stay active, independent, and pain-free. Your future self will thank you! 💪
Want help building a simple stretching routine? I’d be happy to guide you.

Picture for attention! I’ll admit it….,, I impress myself at 44 and can still pancake 😂😂😂! This is not a daily occurrence in my stretch routine btw lol, I just check in occasionally to see if I still can! I want to age always being able to at least touch my toes 😂💥