Get Fit in 30

01/02/2026

I’ve got 4 spaces available for Monday’s barbell class.

6:15PM Inverkip Hub

If you want a strong, full-body workout that’ll challenge you (in a good way 😅) then grab a spot before they’re gone!

DM for more details, or book via Gymcatch 💪(link below)

31/01/2026

Support RSP Off-Grid Adventure Centre C.I.C in Greenock

31/01/2026

How does alcohol affect your health?

To keep the health risks from alcohol low, it’s recommended to stay within 14 units per week. Regularly drinking more than this can start to take a toll on your body in ways you might not immediately notice.

Over time, too much alcohol can:

🔴Disrupt your heart rhythm and cause palpitations
🔴Weaken and damage the heart muscle
🔴Increase the risk of high blood pressure, stroke, liver disease, vascular dementia and certain cancers
🔴Make your heart race or pound
🔴Contribute to weight gain, both from alcohol calories and poorer food choices when drinking

There’s no completely safe level of drinking. If you choose to drink, sticking to the guidelines helps reduce the risk to your health:

✅Keep alcohol to no more than 14 units a week
✅Include several alcohol-free days each week

These guidelines apply to everyone, whatever your age, gender, or how often you drink.

Remember, alcohol doesn’t just affect your liver. It impacts your heart, weight and long-term health too.

Moderation really does matter.
https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/alcohol #:~:text=wine%20looks%20like.-,Is%20it%20true%20alcohol%20can%20be%20good%20for%20your%20heart,I%20have%20a%20heart%20condition?

Alcohol is a part of many peoples' lives and can be hard to avoid. However, drinking more than the recommended amount of alcohol can have a harmful effect on your heart and general health.

31/01/2026

What a Personal Trainer can do for you…and what they cannot do.

✅ A PT CAN:
• Help you train safely and effectively towards your goals
• Create workouts around your goals, abilities & some injuries
• Provide general, basic nutrition guidance
• Set calorie and macro targets based on your activity level and goals
• Support habits, consistency and accountability

🚫 A PT CANNOT:
• Prescribe meal plans or detailed diets (unless they are additionally qualified as nutritionists or dietitians).
• Treat medical conditions or replace medical advice
• Deliver results without your effort

Good PTs work within their scope and focus on long-term health, not quick fixes.

21/01/2026

🚨 Last-minute space available tomorrow morning! 🚨

I’ve had a PT session cancel, so I now have one slot free tomorrow morning.

This could be perfect if you:
✅ Want a 1-to-1 personal training session
✅ Need a personalised gym programme
✅ Feel a bit lost in the gym and want clear guidance
✅ Are ready to get back into a routine

Message me if you’d like to grab it — first come, first served 💪

19/01/2026

🌿 FlexFit — feel good movement 🌿

A low-intensity class to improve flexibility, mobility and everyday movement.

Perfect for women in perimenopause & menopause, helping ease stiffness, aches and tension — and ideal for anyone who wants to stay mobile, strong and confident.

✔️ Low impact
✔️ Gentle but effective
✔️ Suitable for all fitness levels

Move better. Feel better. Leave refreshed.

Ravenscraig Activity Centre Inverclyde Leisure

14/01/2026

Why you should use clips at the gym

6378 likes, 128 comments. “This is why you ALWAYS use barbell clips… because things can go VERY wrong without them! From dumb gym accidents to plates flying everywhere, here’s a compilation of gym fails that could have been avoided—if only they clipped their bars! 😂 Watch as I add more an...

12/01/2026

11/01/2026

Monday 12th’s Get Strong in 60 class is now fully booked, with 3 on the waiting list. Next week’s class already has only 4 spaces left, so please book in as soon as you can to avoid missing out.
Inverkip Hub Get Fit in 30 Gillian Adams fans

09/01/2026

🌀FlexFit Fusion 🌀

New tunes 🎶
New moves 🧘‍♀️
New faces 🙌
…and one brave man 😄

Thursday night’s FlexFit Fusion had it all; laughs, sweat, a bit of “what on earth are we doing now?”, and lots of good energy!

Special mention to our male first-timer who came along and quickly realised this was quite different from the type of training he usually does 😅
Safe to say… challenged, surprised, and…STILL SMILING by the end 🙌

Great vibes, great effort, and a class full of smiles (and slightly wobbly legs).

fans Ravenscraig Activity Centre Inverclyde Leisure