Get Fit in 30

16/04/2026

15/04/2026

8 years ago I posted this after trialling a wee small-group training class in my tiny studio… and it’s made me stop and think about everything that’s happened since.

I’ve been thinking about the people who were there right at the very start of my journey 10 years ago - in my very first class in Skelmorlie Community Centre, my first PT studio clients 8 years ago and my last studio clients in 2020. the people who’ve come and gone, and the amazing folk who are still showing up, still trusting me, still choosing to train with me.

Honestly, that means everything 🙏

I never take it for granted that people give me their time, their effort, and allow me to be a part of their journey. It’s such an honour. The support, loyalty and friendships that have come from this job mean so much to me.

I’m incredibly grateful for every single person who has walked through the doors over the years… whether it was for one class or the long haul ❤️

fans Get Fit in 30 Gillian Adams Gillian Adams #

10/04/2026

⏳ Entries for EVOLVE are closing soon

If you’ve been thinking about joining — now is the time to act.

Our 8-week weight loss and lifestyle programme at Ravenscraig Fitness for Less is filling up, and spaces are limited to ensure everyone gets the right level of support.

With EVOLVE, you’ll get:

✔ Weekly small group PT sessions
✔ Progress measurements to track results
✔ Accountability and support each week
✔ Nutrition guidance and resources
✔ A supportive WhatsApp group

No pressure. No extremes. Just support, structure and real progress.

📍 Ravenscraig Fitness for Less
📅 Starts 20 April

💰 £99.99 members | £119.99 non-members

👉 Register your interest now before it closes:
https://inverclydeleisure.com/evolve-8-week-weight-loss-programme/

02/04/2026

Fantastic effort from everyone in Flexfit Fusion tonight! 💪
And it was lovely to see some new faces trying the class, loving it and getting booked up for next week! 🙌🙌🙌
Spaces are limited so don’t wait around to book. 💕

30/03/2026

How nice is it to come out of the 6:15PM class and see daylight and hear the birds still twittering away?💕💕
Better days are coming…

29/03/2026

This right here is what it’s all about 🙌

No shortcuts. No magic. Just showing up, putting in the work, and pushing past what you thought you could do.

These moments build confidence & strength. They build belief in yourself, and in what your body can really do.

I’m so proud of Joan for this 👏
Proof that progress comes when you stay consistent and keep going, even when it feels hard.

Who’s next to hit a new PR? 💪🔥

20/03/2026

Evolve with us a Ravenscraig Activity Centre

15/03/2026

This picture sums up how I feel about training.

For me, the whole ‘summer body’ idea these days feels a bit short-term and one-dimensional. It focuses on how we look for a moment in time rather than how our bodies function for the rest of our lives.

I want to train for my future self:

For strong bones, especially as I am now in my mid-fifties and bone density is so important.
For muscle strength so everyday tasks remain easier.
For a healthy heart so I can keep moving, living and enjoying life and am able to keep up with my teenage son.
For good balance and mobility, because independence later in life matters more than looks to me.

The real goal is to still be strong, capable and full of energy years down the line.

That’s the kind of body I think is worth training for. 💪

13/03/2026

Huge congratulations to my PT client Jill (59) who completed HYROX Glasgow today alongside her daughter! 💪🔥

What makes this achievement even more amazing is that Jill was pretty ill just last week and wasn’t even sure she’d be able to make the start line.

HYROX is no easy challenge — it demands strength, endurance, grit and mental toughness and this is such a brilliant example that sometimes the biggest victories are simply showing up and giving it your all! And let me tell you…she gave it everything!!

Well done Jill … what an incredible effort! 👏🔥💙 I’m so proud of you! You are a total machine ###
💪💪💪💪💪💪💪💪💪💪💪💪💪💪

Jill Morrison Ravenscraig Activity Centre fans

10/03/2026

I absolutely love my circuits class at Inverkip Hub on a Tuesday morning @ 10:00am💪

It’s such a brilliant group of people — everyone is so friendly and supportive, and there’s always plenty of laughs along the way. But even with all the laughs… they work really hard!

Week by week you can see the improvements — better balance, stronger bodies, more energy and confidence. It’s honestly one of the most rewarding parts of my job seeing people getting fitter and feeling great about themselves.

A fantastic start to the day with a lovely bunch of people. ❤️

If you’ve ever thought about giving circuits a try, you’d be made very welcome!