What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 7:30pm Saturday 9:30am - 7:30pm

Get Fit in 30

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Get Fit in 30

Welcome to Get Fit in 30! I specialise in dynamic group exercise classes and face to face personal training sessions.

My mission is to empower you to achieve your fitness goals and transform your health. Group Exercise Classes
Personal Training
Online Coaching
Nutrition Guidance
Hiit, step, circuits, boxercise, flexibility, stability, mobility, strength & conditioning

09/11/2025

💪 Pull-Up Progress!

Carol-Anne’s goal is to complete her first full pull-up — so right now we’re working on eccentric hangs (starting from the top and lowering down slowly).

This helps to build strength through the lats, shoulders, arms, and grip, while improving core control and stability.

08/11/2025

George Bowie at Clyde Thistle Sute!
Absolutely brilliant! My feet are killing me!

05/11/2025

60 minute Boxercise Class in Inverkip Community Hub every Wednesday at 6:15PM

Boxercise Ltd fans Inverkip Hub .
(This video contains music from Shutterstock, licensed by Splice video editing app).

03/11/2025

🥊 BOXERCISE! 🥊
Punch out stress, build strength, and feel unstoppable!

Join my Boxercise class — a fun, empowering workout that combines glove and pad work, with high-energy bodyweight training and weights.
No experience needed. No egos. Just great music, friendly faces, and a seriously good sweat!

🔥 Burn calories
💪 Tone arms, core & legs
🧠 Boost confidence & coordination
❤️ Feel strong inside and out

Bring water, energy, and your inner champion. Gloves and pads provided (or bring your own).

📍 Inverkip Hub
🕕 Wednesday 6:15PM
💷 Book via Gymcatch

Let’s get fit — and fierce — together. 💥

02/11/2025

None of us eat perfectly every day (no matter how hard we try!) — so here’s a little info about micronutrients and multivitamins…

We all do our best to eat well — but life’s busy! Between work, kids, and everything else, it’s easy to fall short on key micronutrients — the vitamins and minerals your body needs in small amounts to stay strong and healthy.

Recent UK nutrition surveys show that around 1 in 5 adults don’t have enough vitamin D, and that figure rises to 1 in 3 during winter. Nearly half the population are low in magnesium, and around 30% don’t get enough calcium.

These micronutrients are essential for bone health, energy levels, muscle function and mood — especially for women navigating peri-menopause, menopause and beyond. And if you often skip meals or grab food on the go, your body may struggle to get the right balance of micronutrients it needs every day.

🍌🥩🫐🐟🍎🥑🥔 Of course, no supplement replaces a balanced, colourful diet — think plenty of fruit and veg, lean proteins, healthy fats and fibre. 🌿

But a daily multivitamin can be a simple, affordable way to fill in the micronutrient gaps your diet might leave behind — especially on those days when lunch is a Freddo and coffee, or dinner never quite happens!

📚 Sources:
• National Diet and Nutrition Survey (2019–2023, UK adults aged 19–64)
• Office for Health Improvement & Disparities (OHID)
• NDNS Report 2019–2023
• Food and Behaviour Research: UK Micronutrient Deficiency Overview

29/10/2025

💪✨ I’ve said it before and I’ll say it again — the best anti-ageing secret doesn’t come in a bottle, it’s in the weights you lift!

As we hit our 40s and 50s, we start to lose muscle and bone strength naturally (cheers, hormones 🙄) — but the great news is we can absolutely fight back.

Every time you pick up a dumbbell, push through that final rep, or turn up to class when you’d rather stay on the sofa, you’re literally telling your body, “Hey, I still need this muscle — keep it!”

Strength training keeps your metabolism firing, protects your joints, strengthens your bones, and makes everyday life — from lifting shopping bags to chasing grandkids — feel easier.

Forget the idea that lifting weights makes women bulky. It makes us strong, confident, and independent. 💥

Strong really is the new youthful!
(BTW Jill, in the video below, is 58, 5ft 1, and can leg press 140kg for 10-12 reps easily). 🫶💪💪💪

27/10/2025

💬 A quick note about our class Messenger chat group

To keep our chat space positive, supportive, and relevant for everyone currently taking part in classes, I’ve been tidying up the member lists.

If you haven’t been to class for over a month, you will have been removed from the chat for now — but don’t worry, it’s nothing personal! You can still stay up to date with all class info, events, and announcements through this page. And of course, you’ll be added straight back in once you return to classes.

Thanks for understanding — and for helping me keep the group supportive, relevant and valuable for everyone currently on their fitness journey 💜💥

27/10/2025

Boxercise isn’t about fighting — it’s about FEELING FIERCE!

It combines boxing-style moves with functional fitness and helps to build strength, boost stamina, and melt away stress.

For us gals in our 40s and 50s, it’s especially powerful.

💪 Bone & muscle strength: The punching and resistance work help protect bone density and maintain lean muscle — great for menopause support.
❤️ Cardio health: Short bursts of energy and movement keep the heart strong and the metabolism fired up.
🧠 Mindset & mood: Hitting pads releases endorphins, relieves tension, and gives you a huge confidence boost.
👯‍♀️ Community: You train, laugh and sweat with other women who get it — no egos, just empowerment.

If you’ve ever wanted to punch stress in the face while feeling stronger and more confident, Boxercise is your therapy in gloves. 🥊✨
Come and join us every Wednesday at 6:15PM in Inverkip Hub, and feel stronger, sharper and totally unstoppable. 💥✨

24/10/2025

🎃👻 FREE ASN Halloween Party! 👻🎃

Get ready for some spooky fun at Ravenscraig Activity Centre on Wednesday 29th October from 4 – 6pm!

🕷️ What to expect:
✨ Soft play access
🍎 Food & drinks included
🎶 Low party music & disco lights
🏆 Best dressed prize
💦 Dunking for apples

This funded event is completely FREE

This event is funded by the Greenock Town Board (as part of the UK Government’s Pride in Place programme

📍 Ravenscraig Activity Centre
📅 Wednesday 29th October | 4–6pm

⚠️ Please note: The soft play will close early before 4pm on this day to allow for event setup.

Book now via 👉 https://inverclyde.gladstonego.cloud/book

23/10/2025

Seven years ago — shorter hair and a slimmer body… but at 55, I’ve upgraded! 😏

Now I’ve got more strength, more confidence, way better chat, and I love my body because of what it can still do, not just because it can fit into a certain clothing size.

I might creak a bit more, but I’ve earned every bit of it — and I wouldn’t swap this version of me now for the world. 💪😉

23/10/2025

🌾 Why Fibre Matters After 40 (and Easy Swaps to Boost Yours!)

Once we hit our 40s and beyond, our bodies start to change — hormones shift, digestion slows, and we become a little more sensitive to what we eat (and what we don’t).

One nutrient that quietly makes a huge difference? Fibre.

💡 Fibre isn’t just about keeping things “regular.”
It helps:
✔️ Balance blood sugar and energy levels
✔️ Support gut health and hormone metabolism
✔️ Lower cholesterol and protect heart health
✔️ Keep you fuller for longer (handy when midlife hunger kicks in!)

The goal: around 25–30g per day — but most women in the UK don’t get close.

Here are some simple swaps to help you sneak more in:
🥣 Choose porridge oats or Weetabix instead of sugary cereal
🍞 Go for seeded or wholegrain bread instead of white
🍚 Try brown rice, wholewheat pasta or quinoa
🥕 Add beans or lentils to soups, curries and salads
🍎 Snack on fruit, nuts or popcorn instead of biscuits

It’s not about perfection — it’s about little upgrades that add up.
Your gut (and your heart) will thank you ❤️

22/10/2025

🌧️🚗💪 Massive shout-out to my amazing GFIT team! 💪🚗🌧️

You turned up despite the weather, the traffic, and everything else life threw at you today — absolute legends! 👏

Thanks for putting up with my questionable banter (you deserve medals 😂) and for keeping each other going, laughing, and occasionally knocking a bit of sense into one another!

We missed everyone who couldn’t make it today — and I hope those who aren’t feeling 100% are on the mend soon. 💛 Looking forward to seeing you all back next week, ready to smash it! 💥

Address

Inverkip

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	9:30am - 7:30pm

Website

https://www.gfit.org.uk/

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