What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 7:30pm Saturday 9:30am - 7:30pm

Get Fit in 30

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Get Fit in 30

Welcome to Get Fit in 30! I specialise in dynamic group exercise classes and face to face personal training sessions.

My mission is to empower you to achieve your fitness goals and transform your health. Group Exercise Classes
Personal Training
Online Coaching
Nutrition Guidance
Hiit, step, circuits, boxercise, flexibility, stability, mobility, strength & conditioning

05/12/2025

A HUGE strength milestone for Carol-Anne today!

Since setting the goal of achieving her very first pull-up, Carol-Anne has been putting in consistent, focused work — and today that hard work showed in a big way. For the first time ever, she pulled herself cleanly up off the step without any jumping at all.

That might seem like a small detail to some, but it shows true pulling power and control; not momentum, not a bounce, just effort and progress.

This didn’t happen by chance. She’s built this strength through a combination of my personal training sessions and group exercise classes. She’s been putting real effort into core training, muscular endurance work, strength training, and even learning how to use her breathing to her advantage during training. With consistency, all of those pieces have come together in this solid moment of progress.

Proof that the process works when you stay consistent!
🙌🙌🙌

Inverclyde Leisure Ravenscraig Activity Centre Get Fit in 30

This video contains music from Shutterstock, licensed by Splice video editing app.

15/11/2025

🚨 A wee reminder when you’re scrolling…

Not every “health fact” online is actually a fact!

You’ll see a lot of posts these days claiming that this food cures inflammation, that food boosts metabolism, or a magic ingredient will “fix your hormones overnight.”
It all sounds great… but very often there’s no evidence, no references, and no credible source behind it.

Here’s what to watch out for:

🔸 Bold claims with no links to research
If someone says a food “detoxes your liver” or “burns belly fat” but can’t show NHS, NICE, BDA, WHO, or peer-reviewed references… be cautious.

🔸 Marketing disguised as science.
Emotional posts or reels that sound scientific — but are actually selling a product, supplement, or programme — are extremely common.

🔸 Cherry-picked buzzwords. #
“Inflammation,” “toxins,” “cellular health,” “balancing your hormones,” “gut reset,” etc. — these get thrown around a lot, often without any real scientific context.

🔸 One-size-fits-all promises
Real nutrition advice is individual. No single food “fixes” everything for everyone.

🍛🍛🍛🍛🍛🍛🍛🍛🍛🍛🍛🍛🍛🍛

So what can you trust?

Stick to information that’s supported by:

✔️ NHS
✔️ British Dietetic Association (BDA)
✔️ NICE guidelines
✔️ Registered dietitians
✔️ Peer-reviewed research

These sources won’t promise miracles — but they will give you safe, reliable, evidence-based guidance.

🔸 Bottom line:
Enjoy your food. Focus on balance, variety, and habits you can keep for life.
And if you’re ever unsure whether a claim is real or nonsense — send it to me. I’m always happy to help you sort fact from fluff. 💚

15/11/2025

✨ Celebrating the amazing Liz! ✨

Would you believe this incredible woman is a sexagenarian? (Tut tut… don’t be rude, it just means she’s in her 60’s 😘).

Liz has just this week retired — and is heading into this next chapter with the same energy, humour, and sparkle she brings to everything. 💫

With her hubby now retired too, the pair of them are ready for a fun-filled, busy retirement packed with quality time, adventures, and all the things they’ve been waiting to enjoy together.

Liz is living proof of what staying active can do. 💪💪💪
She’s kept herself fit, strong, and healthy for years through group exercise classes with me in Inverkip Hub and also in Ravenscraig Activity Centre. She goes for daily walks, (often walking family and friend’s dogs for them 🫶), and lives a balanced, active lifestyle — and it absolutely shows! 💫

❤️Congratulations on your retirement Liz. ❤️
Keep staying strong, fabulous, and ready for your next big adventure. 💚💪🥂

15/11/2025

✨ A little more about Carol-Anne ✨

Carol-Anne’s amazing confidence hasn’t come from quick fixes — she’s been working on herself for years! 🙌 It hasn’t been an easy journey for her either — there have been plenty of bumps in the road and challenges to manoeuvre around.
But she kept going. She focused on the smaller goals, the little wins, and the habits that kept her moving forward… and that’s exactly why she’s where she is now. And doesn’t she look amazing? 💕

And let’s be real: sustainable change comes from routine, from habits, and from making healthy lifestyle choices you can maintain for life. It’s about showing up for yourself regularly… training (sometimes with purpose, sometimes just because it’s a good day to move), eating a balanced diet, and choosing the things that support your overall wellbeing.

Carol-Anne’s hard work in the gym and her considered lifestyle have helped her become stronger, more capable, and genuinely more confident in her own skin.

💪so, if you’re ready to ditch the quick fixes and play the long game — the real game — message me. If you’re in it to win it, I’m here for you every step of the way.💪🙌

Ravenscraig Activity Centre Inverclyde Leisure fans Gillian Adams Get Fit in 30

14/11/2025

We’re working on increasing Carol-Anne’s core strength to get that first pull up. Today has also tested her grip strength too. She has smashed out 30 inverted rows, 60 split squats, 45 push-ups, 1:04 minutes deadhangs, and 30 kneeling overhead med ball press💪💪💪💪 Inverclyde Leisure Ravenscraig Activity Centre Ca-Ane Spence fans Get Fit in 30 Gillian Adams

This video contains music from Shutterstock, licensed by Splice video editing app.

09/11/2025

💪 Pull-Up Progress!

Carol-Anne’s goal is to complete her first full pull-up — so right now we’re working on eccentric hangs (starting from the top and lowering down slowly).

This helps to build strength through the lats, shoulders, arms, and grip, while improving core control and stability.

08/11/2025

George Bowie at Clyde Thistle Sute!
Absolutely brilliant! My feet are killing me!

05/11/2025

60 minute Boxercise Class in Inverkip Community Hub every Wednesday at 6:15PM

Boxercise Ltd fans Inverkip Hub .
(This video contains music from Shutterstock, licensed by Splice video editing app).

03/11/2025

🥊 BOXERCISE! 🥊
Punch out stress, build strength, and feel unstoppable!

Join my Boxercise class — a fun, empowering workout that combines glove and pad work, with high-energy bodyweight training and weights.
No experience needed. No egos. Just great music, friendly faces, and a seriously good sweat!

🔥 Burn calories
💪 Tone arms, core & legs
🧠 Boost confidence & coordination
❤️ Feel strong inside and out

Bring water, energy, and your inner champion. Gloves and pads provided (or bring your own).

📍 Inverkip Hub
🕕 Wednesday 6:15PM
💷 Book via Gymcatch

Let’s get fit — and fierce — together. 💥

02/11/2025

None of us eat perfectly every day (no matter how hard we try!) — so here’s a little info about micronutrients and multivitamins…

We all do our best to eat well — but life’s busy! Between work, kids, and everything else, it’s easy to fall short on key micronutrients — the vitamins and minerals your body needs in small amounts to stay strong and healthy.

Recent UK nutrition surveys show that around 1 in 5 adults don’t have enough vitamin D, and that figure rises to 1 in 3 during winter. Nearly half the population are low in magnesium, and around 30% don’t get enough calcium.

These micronutrients are essential for bone health, energy levels, muscle function and mood — especially for women navigating peri-menopause, menopause and beyond. And if you often skip meals or grab food on the go, your body may struggle to get the right balance of micronutrients it needs every day.

🍌🥩🫐🐟🍎🥑🥔 Of course, no supplement replaces a balanced, colourful diet — think plenty of fruit and veg, lean proteins, healthy fats and fibre. 🌿

But a daily multivitamin can be a simple, affordable way to fill in the micronutrient gaps your diet might leave behind — especially on those days when lunch is a Freddo and coffee, or dinner never quite happens!

📚 Sources:
• National Diet and Nutrition Survey (2019–2023, UK adults aged 19–64)
• Office for Health Improvement & Disparities (OHID)
• NDNS Report 2019–2023
• Food and Behaviour Research: UK Micronutrient Deficiency Overview

Address

Inverkip

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	9:30am - 7:30pm

Website

https://www.gfit.org.uk/

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