Highland Holistic Therapy

01/01/2026

✨Happy New Year to all my lovely clients
As we step into a brand new year, I just want to say a heartfelt thank you for your continued support, trust, and loyalty. It truly means the world to me that you choose me to be part of your self-care journey.
May this new year bring you calm, balance, good health and moments of deep relaxation. I look forward to welcoming you back, supporting your wellbeing, and sharing many peaceful, restorative treatments with you in the year ahead.
Wishing you and your loved ones a happy, healthy and relaxed New Year 💛

30/12/2025

🙏💜

A Blessing for the Year Ahead

May the new year bring healing where there has been hurt,
peace where there has been unrest,
and compassion where hearts have grown weary.

May it soften what has hardened,
mend what has been broken,
and remind us of our shared tenderness.

May peace begin gently,
in our thoughts, in our words, in the way we see one another,
and from there, ripple outward
into homes, communities,
and the wider world.

May we meet this year with patience, courage, and grace,
choosing understanding over fear,
kindness over indifference,
and love, always, as our guiding light.

~ 'A Blessing for the Year Ahead' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Olya Haydamaka

23/12/2025

🎄✨Merry Christmas to my wonderful clients
As the year draws to a close, I just want to say a heartfelt thank you to each and every one of you.
Your ongoing support truly means the world to me.
Thank you for trusting me with your treatments, your wellbeing, and your self-care time. Thank you for recommending me to friends and family, and for following, liking, sharing and supporting my small business in so many ways - it never goes unnoticed.
I feel incredibly grateful to do what I love and to welcome such lovely clients through my door. Your loyalty, kindness and encouragement are what keep me inspired every day.
Wishing you all a very Merry Christmas, filled with warmth, rest and special moments with loved ones. I look forward to welcoming you back in the New Year "
Many thanks
Julia 🎄 💛

22/12/2025

✨ Just a few days until Christmas… ✨

If you’re still looking for the perfect gift, why not give the gift of self-care? 🎁
A moment to pause, relax and feel restored is something everyone deserves.

Because let’s be honest…
✨ Nobody ever said, “I don’t want a massage / reflexology / time to relax.” 😉

Gift vouchers available from Highland Holistic Therapy – thoughtful, stress-free and always appreciated 🤍

Last-minute gifting made easy. ✨
www.highlandholistictherapy.co.uk

21/12/2025

From Busy Feet to a Balanced Body ✨

Busy schedules, festive celebrations, shopping trips, long shifts, and hours on your feet can leave you feeling more than just foot-tired. When your feet are overworked, your whole body often feels it — heavy legs, tight calves, low energy, restless sleep, and that sense of being run-down.

Your feet are incredibly powerful. They hold thousands of reflex points linked to:
• muscles and joints
• circulation and lymphatic flow
• the nervous system and internal organs

When these areas are gently stimulated, the body is reminded how to restore balance.

🌿 How Reflexology Supports You
Reflexology uses precise, calming pressure on the feet to:
✨ improve circulation and ease heaviness
✨ encourage lymphatic drainage and reduce fluid retention
✨ release tension through the legs, hips, and back
✨ calm the nervous system and promote deep relaxation
✨ support the body’s natural healing processes

✨ Reflexology & Reiki Together
Adding Reiki allows the body to drop even deeper into rest. While reflexology works physically through the feet, Reiki supports energetic balance — helping to calm the mind, settle the nervous system, and restore a sense of peace and grounding.

As your feet soften and release, your body follows — leaving you feeling lighter, calmer, and more connected from the ground up.

Looking after your feet isn’t a luxury. It’s an essential part of whole-body wellbeing 💛

17/11/2025

As the days grow shorter and the air turns crisp, it’s the perfect moment to pause, breathe, and reconnect with yourself.

At Highland Holistic Therapy, reflexology and reiki offer gentle, nurturing ways to restore balance during seasonal transitions — easing tension, supporting circulation, calming the mind, and helping you feel more grounded when life gets busy or the weather feels heavy.

Whether you’re settling into cosy evenings, enjoying warm drinks, or taking refreshing morning walks, take a little time to look after your wellbeing.

Your feet carry you through every season — reflexology supports the whole body through them… and reiki helps rebalance your energy and bring deep calm from within.

Wishing you warmth, balance, and replenishing calm as we move through the season.
If you’d like to book a reflexology or reiki session, just get in touch 💛✨

www.highlandholistictherapy.co.uk

13/10/2025

✨ All set for my first client of the day ✨
The therapy bed is lovely and warm, fluffy towels ready to steam, and the beautiful Tropic products and gua sha tools waiting to work their magic 💆‍♀️

A perfect way to start the day — calm, nurturing, and full of glow. 🌿💖

✨ The treatment room is warm and ready for my first client of the day ✨
Soft fluffy towels are steaming, beautiful Tropic products and gua sha tools are waiting to bring a little lift, glow and relaxation.

Such a lovely, calm way to begin the day — creating space for stillness, balance and a touch of self-care 🌿💆‍♀️
www.highlandholistictherapy.co.uk

08/10/2025

🍂 As the days turn cooler, it’s the perfect time to slow down and nurture yourself.

Cocoon yourself on a lovely warmed treatment table and let the world melt away for a while…
Feel your muscles loosen and lengthen with the soothing flow of warm bamboo massage, or bring balance and calm back to body and mind with Reiki or Reflexology.

If your skin needs a little lift, a natural sculpting facial will leave you glowing and renewed — inside and out.

This is your time to rest, reset and refill your cup.
Message, WhatsApp or visit www.highlandholistictherapy.co.uk to book your autumn self-care session.

With warmth,
Julia 🤍

22/09/2025

🍂✨ Autumn Glow Ritual – 1hr 40mins £80 ✨🍂

As the seasons change, it’s the perfect time to pause, reset, and give your body and mind some well-deserved care.

Your ritual begins with a deeply relaxing back, neck & shoulder massage using warm bamboo and a bespoke blend of aromatherapy oils created just for you. This is followed by a soothing scalp massage, helping to release tension, quieten the mind, and leave you feeling grounded.

Next, your skin is treated to a luxurious facial cleanse and exfoliation, with comforting hot towels to open pores and prepare for a nourishing mask chosen especially for your skin.

While the mask works its magic, enjoy a restorative foot and lower leg massage to ease heaviness and support circulation.

To finish, a rejuvenating facial massage with gua sha lifts, tones and encourages radiance — leaving you refreshed, glowing, and ready to embrace the new season. 🌿✨

🧡 Step into autumn feeling lighter, calmer and beautifully renewed.

10/09/2025

✨ Sometimes when someone has been on our mind, in our emotions, or has impacted our body in some way — their energy can linger in our field.

You don’t always need “closure” to let it go. What you really need is awareness and intention. This is how we gently release what isn’t ours and call our own energy back. 💫

Here’s a simple self-healing practice you can try at home (and it works beautifully alongside Reiki):

🌸 Step 1: Close your eyes.
Say their name silently or out loud. Notice how your body reacts — maybe a tightness, heaviness, or warmth? That’s the residue of their energy.

🌸 Step 2: Visualise.
See them standing in front of you. Imagine energetic cords between you — perhaps from your heart, gut, or throat, wherever you feel the connection.

🌸 Step 3: Release with love.
Say:
✨ “I release you.”
✨ “I return your energy to you, and I call mine back to me.”
Then, imagine those cords gently dissolving or being cut.

🌸 Step 4: Restore.
Take a deep breath and see light filling the space within you. Feel yourself glowing, safe, whole, and fully you again.

This is not about anger or revenge. It’s about returning to yourself. 💕 Reiki can support this process beautifully, helping to clear away what no longer serves you and restore balance to your energy.

✨ Save this for the days you feel someone else’s energy lingering in your space.

25/08/2025

Good morning, I hope you’re all well and managing to enjoy some sunshine on this lovely day 🌞

Due to a few rescheduling, I have a couple of appointments available this week.
Please message if you would like one.
Many thanks, Julia 🙏💜

Friday 29th 11.45am or 2.15pm
Can be for any treatment or package 💆‍♀️

24/08/2025

🌲 Step into the Woods 🌲

Life can feel noisy, busy, and heavy at times. But the moment you step under the trees, something shifts… your breath deepens, your shoulders relax, and the world feels a little lighter.

Nature has a quiet way of reminding us who we are. The trees release natural oils that calm the body, the earthy scent after rain lifts the mood, and even birdsong has been shown to ease the mind and soothe the heart.

Beneath the soil, the trees are all connected — roots and fungi forming a hidden web, where the older trees support and nurture the younger ones. Just like us, the forest thrives through connection and care.

The woods don’t ask anything of you. They simply make space for you to slow down, breathe, and return to yourself.

Step into the woods 🌿
Not to escape, but to come home.