The 1:1 Diet - Results With Katy

20/10/2025

08/09/2025

We have a couple of new products launching tonight, here’s the first one!!

Well it’s a bring back really but I know quite a few of you are going to be over the moon!!!!! 🥳

Welcome back mint bites! 🤩

08/09/2025

🤩 a lovely new seasonal add on!
Love gingerbread? Then pour yourself a cup of our NEW Gingerbread Latte Shake. Warming, comforting, and totally delicious, this is set to be a festive favourite 🫚
Packed with 13g of protein and a great source of fibre, this meal replacement is great for those days when you’re craving a treat, but need quality nutrition ASAP.

30/07/2025

My post baby weightloss update
2 stone down in 2 months following step 2.

Popped it on my story but let’s put this one on the grid. I’ve got my before and during pics which I will post when I feel it is appropriate ❤️

30/06/2025

Wow!!!! How amazing does Lisa look 👀👀

5 months and 46lbs off !

This girl is total inspiration! 💗







If you would like results like Lisa then get in touch!

25/06/2025

🎉 June Exclusive: 5 Weeks for the Price of 4! 🎉 T&C Apply

Your summer transformation starts here 🌞

This June, I’m offering a limited-time bundle deal to help you feel your absolute best—just in time for the holidays!

✨ What’s included?
✅ 5 weeks of full 1:1 support for the price of 4
✅ Just £225 for the entire plan
✅ Choose from 3 carefully curated bundles to suit your goals
✅ Flexible face-to-face video appointments to fit your lifestyle
✅ Proven results: Drop 10–14lbs in 5 weeks with expert support

Perfect for:
✔️ A pre-holiday drop
✔️ A powerful kickstart to a longer health and weight loss journey

📌 Who’s it for?
This special is available only to new clients or those who haven’t weighed in for over 12 months.

🚨 Spaces are limited and these bundles always go fast!

📲 Message me now to grab yours—before they’re gone!

https://www.one2onediet.com/KSutherland

Katy x
07808 736066

27/05/2025

🎯 June Weight Loss Challenge – Let’s Slim into Summer! 🌞👙

Ready to turn the heat up on those goals? 🔥

This June, we’re ditching the excuses, upping the steps, and saying YES to feeling fabulous!

Whether you want to:
✅ Drop a dress size
✅ Feel more energised
✅ Get back on track after a wobbly May
✅ Or just need a bit of motivation and accountability…

THIS is your time.
You know it works. No guilt. Just support, structure, and results. 💪

What’s included:
💚 Weekly weigh-ins
💚 Group support (on a specific challenge channel)
💚 Prizes for top achievers – because why not?

What I expect from you:
☀️ 100% commitment
☀️ Complete product purchase
☀️ Communication
☀️ Group chat participation

🌟 Starts: Monday 3rd June
📆 Runs for: 4 weeks
📍 Location: Online (so you can join in your jammies if you like!)

Let’s make June the month you stop starting over — and start smashing it.
You in?

Drop a 💚 below or message me “JUNE” to join!

26/04/2025

My 1 month offer is back for the summer ⛱

Average loss is 1 stone a month

4 weeks support
4 weeks virtual weigh ins
4 weeks products
4 weeks access to my client only group

All for a VERY discounted price 🥳

comment "ME" in the comments section and I can send you price details (we aren't allowed to advertise prices publicly)

Speak soon

Katy x

26/04/2025

HUGE shoutout to Laura Amy Self who’s just been featured in The Sun Online!

This woman is nothing short of amazing, she’s lost a total of 12 stone and has completely transformed her life.

Her journey hasn’t been straight forward and that’s exactly why I’m so proud of her. After being told a gastric sleeve was her only option by the NHS, she went ahead but like so many, she lost weight and then regained it, with no long-term support or change to her relationship with food.

That’s when she found me and the 1:1 Diet. And wow, did she show up for herself.

With consistent support, and our incredible tailored step plan and of course a huge shift in mindset, she’s not only lost the weight but she’s maintaining it and has been for over a year now. And guess what?! She goes to the gym for FUN!

If you ever need proof that our job changes lives, look no further than Laura. Her story is proof that with the right support, the right plan, and the right mindset, anything is possible.

Our plan is the BEST!

Well done Laura 🙌👏👏👏



If you’d like any information about our incredible weight loss and maintenance plans then all you have to do is reach out

22/04/2025

Eeeekkk I’m so excited!!! 🎉

⭐️New products are getting launched this week…..Whoop Whoop!! Thursday at 12pm⭐️

I will let you all know as soon as I know. 🚙

What are you hoping for??
(Pls nobody say Halloween 🎃 bar or popcorn bar….it’s certainly not Halloween yet) 😬😬