Robust Physiotherapy

27/10/2025

Book in to see Physio Emily at our clinic who specialises in women’s health. Spaces available this afternoon at Inverness Leisure

“Pelvic health isn’t just for older women.”
Advanced practice physiotherapist Funmi Odofin explains how pelvic health rehabilitation restores confidence and quality of life – and why early access to services matters.

Watch Funmi and Emily’s story, and read how education, exercise and compassion combine in pelvic health physiotherapy.

� https://ow.ly/mmp950XhJe9

22/10/2025

I'm gearing up for starting the next Baby Yoga blocks next week and just sending some info out to the new mums. In my next older babies block, I'm changing the focus a bit from the babies (still movement for them!) and including more postnatal yoga and strengthening exercise for the mums. I've a couple of spaces left for next Tues if you're interested. For anyone currently pregnant, I would thoroughly recommend prenatal yoga classes with my lovely friend Kate Longdon (Kate was a midwife so knows her babies! Pregnancy and Postnatal Yoga in Inverness I'd also recommend this book by Emma Brockwell, one of the top specialist pelvic health physio's in the UK, a really good and very useful read, lots of recovery tips and in spite of the title its a really informative and postive read! Along with another Physio Grainne Donnelly, Emma co wrote the national physio guidelines for Returning to Running postnatally. Its recommended to hold off from high impact sport until 12 weeks postnatal, there is no rush unless you're down for the Commonwealth Games 800m or the like! f you have any postnatal pelvic issues see your gp, self refer to the nhs specialist physios, or you can go private for a quick check, see Emily Macdonald, postnatal physio Robust Physiotherapy

14/10/2025

Last night Emily joined the Highland Rugby Women’s Team to chat all things pelvic health & performance in sport.

It was fantastic to see so much openness & discussion as we explored a topic that is often overlooked in sport.
We discussed the latest research & evidence around pelvic health in rugby - from how pelvic health supports strength, stability & power, to why awareness & early intervention are key for both performance and long term wellbeing.

Pelvic health isn’t just about pregnancy & postnatal recovery, it’s about confidence for athletes also. Whether it’s managing leakage during scrums or sprints or reducing pelvic pain - understanding & acknowledging pelvic health can make a huge difference on & off the pitch.

If your team, club or gym is interested in learning more about how pelvic health physiotherapy can support performance, wellbeing & longevity in sports then please reach out!

03/10/2025

✨ 6 Signs You Should See a Women’s Health Physio ✨

Check in with your pelvic health - this is your reminder that you don’t just have to “live with it!”

If you experience some of these key signs - it’s time to book in with a women’s health physio!

Swipe to learn more ➡️

22/09/2025

Are you running the this weekend? Last minute niggles, or just want a sports massage before the big event. We have availability every day this week to see you! DM, Book online via our website or give us a call on 01463 830394. Physios Megan, Emily and Fiona are here to prepare you!

15/09/2025

✨ Not sure where to start? Let’s chat! ✨

We offer a FREE telephone consultation to support women navigating their health journey - whether you’re experiencing symptoms, want to find out more about women’s health physiotherapy or wondering if physiotherapy could help you - this is the best place to start!

✅ Discuss your concerns & ask questions
✅ Receive expert advice
✅ See if we are the right fit for you!

Your health matters - and sometimes the first step is just a conversation!

📩 DM , phone or email to book your free call with Emily now!

12/09/2025

🚽💦 Let’s talk bladder health! 💬
Your bladder may not be a hot topic, but it plays a BIG role in your everyday comfort & health.

Swipe for some Friday facts & tips on how you can improve your bladder health!

💡 Signs of a healthy bladder:
✔️ You pass urine approximately 4-8 times a day
✔️ You don’t feel pressure or urgency
✔️ You can sleep through the night without waking to p*e
✔️ You can p*e without pain
✔️ No leaks when you sneeze , laugh or exercise

🚩 If you are noticing discomfort, changes in bladder frequency or any unusual bladder symptoms - don’t ignore them. Take care of your bladder health & seek a pelvic health physiotherapy review 🙌🏼

25/08/2025

Refer a friend - get your next Physio session FREE!

We know many of you already recommend us to your friends & family and we hugely appreciate it - Your support means a lot to us and we want to say a proper thank you!

We’re excited to launch our “Refer a friend” promo - a little way of giving back when you help spread the word!

From now until September 30th, if you refer a friend to us & they book a physio session within that time, you’ll receive your next session absolutely FREE as a thank you from us.

HERES HOW IT WORKS:
1. Refer a friend to our clinic
2. Your friend books and attends their first physio session before September 30th
3. You receive a free physio session, valid on follow up sessions booked before end of October.

Thank you for your continued support from everyone at Robust Physiotherapy ✨

18/08/2025

💦 Peeing when you run post baby? You’re not alone!

This is common but doesn’t have to be “part of motherhood” or “something you just live with!”

Check out these evidenced-based guidelines for some early advice on return to running after birth! 🏃🏽‍♀️

⚠️ If you find yourself p*eing when you run / jump / cough / sneeze - it’s just a sign that your body isn’t quite ready yet - and that’s OK! You just need the right support to get you there 💪🏼

Emily our women’s health physiotherapist can assess your abdominals, pelvic floor & overall movement to help you re build strength & control! She will guide you through a safe, individualised & progressive return to running programme!

💬 Want to run or exercise confidently again?! It’s never too late - Drop us a message to get some further advice / arrange an appointment with Emily!

INTRO OFFER of £49 for any initial Womens health appointment until 1st September ✨