What are the opening hours?

Monday 9:15am - 7:30pm Tuesday 9:15am - 7:30pm Wednesday 9:15am - 5pm Thursday 9:15am - 7:30pm Friday 9:15am - 5pm

JLA Sports Therapy

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JLA Sports Therapy

Injury Assessment,Treatment & Prevention
Sports Massage/ Hot Stone
Dry Needling
IASTM
Taping
Cupping

27/03/2026

🏃‍♂️ Tight hamstrings? Grumpy shoulders? Calves staging a protest?
Sounds like your body is sending you strongly worded emails. 📩😅

At JLA Sports Therapy, we don’t just rub it better — we recover, rebuild, and get you performing at your best.

💥 Sports massage can help you:
• Loosen tight muscles (goodbye, concrete quads 👋)
• Reduce aches & pains
• Improve mobility & flexibility
• Speed up recovery after training
• Prevent injuries before they bench you
• Boost circulation & reduce muscle fatigue

Whether you’re smashing PBs, training for your next event, or just trying to survive leg day… regular treatments keep your body moving the way it should.

Think of it like an MOT for your muscles 🚗
Maintenance now = fewer breakdowns later.

📅 Regular bookings mean:
✔️ Faster recovery between sessions
✔️ Fewer ni**les turning into injuries
✔️ Better performance
✔️ More consistency in your training

Your muscles work hard for you. Return the favour. 💙

📍 Inverness
📞 07366 596951
🌐 www.jlasportstherapy.com

Appointments fill quickly — book your session and let’s get you moving better, longer, stronger. 💪

24/03/2026

BEFORE ➡️ AFTER 😤➡️😌

From tight, sore, and screaming for relief…
to relaxed, recovered, and ready to go again 💪

That’s the power of sports massage 👇
✔️ Relieves muscle tension
✔️ Speeds up recovery
✔️ Improves mobility & flexibility
✔️ Reduces injury risk
✔️ Helps you perform at your best

Don’t stay stuck in the “BEFORE” phase…

📅 Book your session now at JLASportstherapy.com
Your body will thank you 🤩

16/03/2026

💪🏼TRAIN HARDER, RECOVER SMARTER 🔥

⏰ Last minute availability

Tuesday 17th
• 9:30am
• 10:45am ✖️Gone
• 12pm

Wednesday 18th
• 10:45am
• 2pm ✖️Gone
• 4:30pm

📩 DM to book or join the cancellation list.

🌐 www.jlasportstherapy.com

27/02/2026

🏃‍♂️ Inverness Half Marathon Runners – Get Race Ready! 🏃‍♀️

With the Inverness Half Marathon just around the corner, now’s the time to make sure your body is primed and ready to perform at its best.

JLA Sports Therapy is offering Pre-Event Massage Appointments on Thursday 5th March – designed specifically for runners taking on the 13.1 miles.

💆‍♂️ What is a Pre-Event Massage?

A pre-event massage is:
✔️ Short and focused
✔️ Designed to stimulate and activate muscles
✔️ Helps improve circulation
✔️ Reduces muscle tightness
✔️ Aims to enhance performance and reduce injury risk

This is not a deep tissue session – it’s all about getting your legs feeling fresh, responsive and race-ready.

Whether you’re chasing a PB or just aiming to enjoy the day, proper preparation can make all the difference.

📍 Inverness
📅 Thursday 5th March
⏳ Limited appointments available

Message now to book your slot and go to the start line feeling confident and prepared 💪🏼

24/02/2026

⭐️APPOINTMENTS AVAILABLE THIS WEEK

Your body called… it wants a treatment 😉

I’ve got a few spaces available at JLA Sports Therapy:

🗓 THURSDAY 26TH
⏰ 12PM
⏰ 2PM

🗓 FRIDAY 27TH
⏰ 9:30AM

Perfect if you need:
💪 Sports Massage
👐 Deep Tissue Therapy
🔥 Cupping Therapy
📍 Dry Needling
🏃 Injury Treatment & Rehab
✅ Maintenance / Recovery Work

Whether you’re training hard, dealing with ni**les, or just feeling tight — let’s get you moving and feeling your best.

📲 Book online now:
🌐 www.jlasportstherapy.com

Spots won’t hang around — secure yours today!

18/02/2026

🔥 APPOINTMENTS AVAILABLE NEXT WEEK 🔥

Muscles screaming already? Don’t wait until race day…

With the Inverness Half Marathon just around the corner, now’s the time to book your pre-event sports massage 🏃‍♂️💪

✅ Loosen tight muscles
✅ Improve mobility
✅ Boost circulation
✅ Arrive at the start line feeling primed & ready

Whether you’re chasing a PB or just aiming to enjoy the day, a pre-race massage can help you perform at your best.

📅 Limited slots available next week and race week
📲 Book now at jlasportstherapy.com
📍 Inverness

Don’t let tight muscles hold you back — get race ready!

https://jla-sports-massage-therapy.uk1.cliniko.com/bookings

04/02/2026

✈️ 🏉 I’m now on holiday! 🏉 🇮🇹 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I’ll be away for a short break, but online bookings remain open while I’m away 🙌 with some availability Thursday 12th 💪🏼

This is the perfect time to get sessions booked in advance — especially for the runners 🏃‍♀️ with Inverness Half Marathon only a month away and also the golfers 🏌️‍♂️⛳

If you’re preparing for the new season, now’s the time to work on strength, mobility, and flexibility to stay injury-free and perform at your best.

📅 Appointments can be booked online anytime
🔗 www.jlasportstherapy.com

I’ll be back soon and look forward to seeing you all refreshed and ready to go 💪✨

28/01/2026

✈️ Holiday heads-up! 🇮🇹 🏉
I’ll be away from 4th–11th Feb and appointments before I go are now very limited ⏰

If you’re due a treatment or want to get ahead of any ni**les, make sure you book in now 👇
👉 www.jlasportstherapy.com

Back and ready to go from 12th Feb 💪

27/01/2026

LAST-MINUTE APPOINTMENTS AVAILABLE ⏰ 👇

📅 Thursday 29th – 10:45am & 2pm
📅 Friday 30th – 9:30am

Perfect if you’ve been putting off that ni**le, injury, or need a tune-up 💪
📲 DM us or book online to grab a spot or be added to our cancellation list.

🔗 www.jlasportstherapy.com

12/01/2026

🚨 LAST MINUTE AVAILABILITY 🚨

Got a ni**le that needs sorting or been putting off treatment? Now’s your chance 👇

🗓 Wednesday 14th
• 12:00pm ‼️GONE ‼️
• 4:30pm ‼️GONE‼️

🗓 Thursday 15th
• 9:30am
• 2:00pm‼️GONE‼️

🗓 Friday 16th
• 9:30am
• 10:45am

📍 Sports Therapy appointments available
💬 DM me or book via the website below
🌐 www.jlasportstherapy.com

Be quick — these slots won’t last long!

07/01/2026

💥 PureGym Members — This one’s for you! 💥

As part of my partnership with PureGym, all members get an exclusive:
✨ 10% OFF any hourly treatment ✨

Whether you’re dealing with muscle tightness, recovering from an injury, or just want to move and feel better — I’ve got you covered.

👐 Sports Massage
🩻 Injury Assessment
🏋️ Rehab & Strength Programming
⚡ Performance Treatments

Book your session today and take advantage of your member perk!
➡️ www.jlasportstherapy.com
➡️ https://jla-sports-massage-therapy.uk1.cliniko.com/bookings

Stronger body. Stronger training. Stronger you. 💙

06/01/2026

💪 Muscle Soreness vs. Muscle Injury
Knowing the difference can save you from long-term setbacks!

🟩 Muscle Soreness (DOMS)
✔️ Burning or aching sensation during/after exercise
✔️ Peaks 24–48 hours post-workout
✔️ Lasts 1 day to about a week
✔️ Improves with light movement & stretching

❌ Muscle Injury
✖️ Sharp, intense, or constant pain
✖️ Pain at the start AND end of exercise
✖️ Can last months if untreated
✖️ Worsens with stretching or continuing exercise

🔥 Listen to your body!
Pushing limits is great—pushing through injury isn’t. If the pain feels “wrong,” take a step back and get it checked out.

Address

Third Floor 2 Baron Taylor Street
Inverness
IV11QL

Opening Hours

Monday	9:15am - 7:30pm
Tuesday	9:15am - 7:30pm
Wednesday	9:15am - 5pm
Thursday	9:15am - 7:30pm
Friday	9:15am - 5pm

Telephone

+447366596951

Website

http://jlasportstherapy.com/, https://jla-sports-massage-therapy.uk1.cliniko.com/bookings

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