JLA Sports Therapy

JLA Sports Therapy Injury Assessment,Treatment & Prevention
Sports Massage/ Hot Stone
Dry Needling
IASTM
Taping
Cupping

✈️ 🏉 I’m now on holiday! 🏉 🇮🇹 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I’ll be away for a short break, but online bookings remain open while I’m away 🙌 w...
04/02/2026

✈️ 🏉 I’m now on holiday! 🏉 🇮🇹 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I’ll be away for a short break, but online bookings remain open while I’m away 🙌 with some availability Thursday 12th 💪🏼

This is the perfect time to get sessions booked in advance — especially for the runners 🏃‍♀️ with Inverness Half Marathon only a month away and also the golfers 🏌️‍♂️⛳

If you’re preparing for the new season, now’s the time to work on strength, mobility, and flexibility to stay injury-free and perform at your best.

📅 Appointments can be booked online anytime
🔗 www.jlasportstherapy.com

I’ll be back soon and look forward to seeing you all refreshed and ready to go 💪✨

✈️ Holiday heads-up! 🇮🇹 🏉 I’ll be away from 4th–11th Feb and appointments before I go are now very limited ⏰If you’re du...
28/01/2026

✈️ Holiday heads-up! 🇮🇹 🏉
I’ll be away from 4th–11th Feb and appointments before I go are now very limited ⏰

If you’re due a treatment or want to get ahead of any ni**les, make sure you book in now 👇
👉 www.jlasportstherapy.com

Back and ready to go from 12th Feb 💪

LAST-MINUTE APPOINTMENTS AVAILABLE ⏰ 👇📅 Thursday 29th – 10:45am & 2pm📅 Friday 30th – 9:30amPerfect if you’ve been puttin...
27/01/2026

LAST-MINUTE APPOINTMENTS AVAILABLE ⏰ 👇

📅 Thursday 29th – 10:45am & 2pm
📅 Friday 30th – 9:30am

Perfect if you’ve been putting off that ni**le, injury, or need a tune-up 💪
📲 DM us or book online to grab a spot or be added to our cancellation list.

🔗 www.jlasportstherapy.com

🚨 LAST MINUTE AVAILABILITY 🚨Got a ni**le that needs sorting or been putting off treatment? Now’s your chance 👇🗓 Wednesda...
12/01/2026

🚨 LAST MINUTE AVAILABILITY 🚨

Got a ni**le that needs sorting or been putting off treatment? Now’s your chance 👇

🗓 Wednesday 14th
• 12:00pm ‼️GONE ‼️
• 4:30pm ‼️GONE‼️

🗓 Thursday 15th
• 9:30am
• 2:00pm‼️GONE‼️

🗓 Friday 16th
• 9:30am
• 10:45am

📍 Sports Therapy appointments available
💬 DM me or book via the website below
🌐 www.jlasportstherapy.com

Be quick — these slots won’t last long!

💥 PureGym Members — This one’s for you! 💥As part of my partnership with PureGym, all members get an exclusive:✨ 10% OFF...
07/01/2026

💥 PureGym Members — This one’s for you! 💥

As part of my partnership with PureGym, all members get an exclusive:
✨ 10% OFF any hourly treatment ✨

Whether you’re dealing with muscle tightness, recovering from an injury, or just want to move and feel better — I’ve got you covered.

👐 Sports Massage
🩻 Injury Assessment
🏋️ Rehab & Strength Programming
⚡ Performance Treatments

Book your session today and take advantage of your member perk!
➡️ www.jlasportstherapy.com
➡️ https://jla-sports-massage-therapy.uk1.cliniko.com/bookings

Stronger body. Stronger training. Stronger you. 💙

💪 Muscle Soreness vs. Muscle InjuryKnowing the difference can save you from long-term setbacks!🟩 Muscle Soreness (DOMS)✔...
06/01/2026

💪 Muscle Soreness vs. Muscle Injury
Knowing the difference can save you from long-term setbacks!

🟩 Muscle Soreness (DOMS)
✔️ Burning or aching sensation during/after exercise
✔️ Peaks 24–48 hours post-workout
✔️ Lasts 1 day to about a week
✔️ Improves with light movement & stretching

❌ Muscle Injury
✖️ Sharp, intense, or constant pain
✖️ Pain at the start AND end of exercise
✖️ Can last months if untreated
✖️ Worsens with stretching or continuing exercise

🔥 Listen to your body!
Pushing limits is great—pushing through injury isn’t. If the pain feels “wrong,” take a step back and get it checked out.

Wishing all my clients old and new a very happy new year, thanks for all your banter and support throughout 2025, see yo...
31/12/2025

Wishing all my clients old and new a very happy new year, thanks for all your banter and support throughout 2025, see you in 2026 😘

Would like to wish all my clients new and old a very Merry Christmas! Thankyou for all you support over the last year. H...
24/12/2025

Would like to wish all my clients new and old a very Merry Christmas! Thankyou for all you support over the last year. Hope you have a wonderful break whatever your doing, 🎄 🍷 🦃
Jo x

⏳ LIMITED AVAILABILITY THIS WEEK ⏳A small number of appointments are still available this week at JLA Sports Therapy bef...
15/12/2025

⏳ LIMITED AVAILABILITY THIS WEEK ⏳

A small number of appointments are still available this week at JLA Sports Therapy before the Christmas break.
If you’re dealing with pain, stiffness, or a lingering injury, now’s the time to get it treated before the week fills up.

✅ Sports Massage
✅ Injury Assessment & Rehabilitation
✅ Dry Needling & Cupping
✅ MSK & Mobility Assessment

📍 Professional, results-focused treatment
⚡ Ideal for athletes & everyday aches

📲 Book now to avoid missing out:
👉 www.jlasportstherapy.com

First come, first served — once they’re gone, they’re gone.

Had a few of you asking re Christmas opening times so here you go 😁. Still some availability this week and Monday 22nd, ...
15/12/2025

Had a few of you asking re Christmas opening times so here you go 😁. Still some availability this week and Monday 22nd, get yourself in for a relaxing massage and stretch before the fat man arrives 🎅🏻. Gift Vouchers are available until Thursday for posting and Tuesday 23rd for collection, just drop me a ✉️.

✨ Last-minute availability! ✨A couple of cancellation spots have opened up due to illness for Thursday 27th at 3:15pm & ...
25/11/2025

✨ Last-minute availability! ✨
A couple of cancellation spots have opened up due to illness for Thursday 27th at 3:15pm & 4:30pm.

If you’ve been needing some muscle relief, recovery time, or a moment to reset — now’s your chance! 💆‍♂️💆‍♀️

📩 Message to book
📍 JLA SPORTS THERAPY

Address

Third Floor 2 Baron Taylor Street
Inverness
IV11QL

Opening Hours

Monday 9:15am - 7:30pm
Tuesday 9:15am - 7:30pm
Wednesday 9:15am - 5pm
Thursday 9:15am - 7:30pm
Friday 9:15am - 5pm

Telephone

+447366596951

Website

https://jla-sports-massage-therapy.uk1.cliniko.com/bookings

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