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Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 8:30am - 8pm

Alba Physiotherapy & Pilates

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Alba Physiotherapy & Pilates

Alba physiotherapy can offer a wide spectrum of Physiotherapy treatments and in-depth assessments in our dedicated studio

Are you are seeking answers to your pain, or run out of options as you’ve tried so many other things? Weary of taking pills and want to live without painkillers? We at Alba Physiotherapy can help you get back to being active, stay fit and get your pain eased! We see a broad spectrum of issues most of which we eliminate by treating and guiding people back to a good quality of life. Every patient is unique and will receive full support and guidance to achieve their maximum potential. Whether you have had pain that has been going for a long time, or a sudden sports injury, getting to the root of the issue is paramount. If you still don't know whether physiotherapy is for you then why not book a FREE discovery session? Follow the link for more details https://www.albaphysiotherapy.co.uk/free-discovery-session

We also offer a wide range of Pilates and rehab classes to suits all abilities throughout the week. Our classes are designed and led by our Chartered Physiotherapists who have extensive experience in teaching Pilates as well as physiotherapy. Classes are available in clinic or online for those that can't make it down. Find out more, visit https://www.albaphysiotherapy.co.uk/pilates

11/11/2025

Top Tip Tuesday

Tip: Layer up before heading outdoors! 🧥💨

Keeping your muscles warm helps them stay flexible and reduces your risk of injury — especially during chilly mornings or evening workouts.
Start with a moisture-wicking base layer, add something insulating, and finish with a light, weather-resistant jacket. Your body (and your performance) will thank you! 🙌

07/11/2025

Have you seen the paw-some competition happening at our Vet Clinic? 🐶✨

Vote for your favourite dog to become our next CoverStar and you’ll go into the draw to win a free massage! 💆‍♀️💫

👉 Simply visit our Vet Clinic page and like your favourite dog’s photo.
Don’t forget to follow us to see who takes the crown! 👑

📅 Competition closes Friday 14th November at 10am — get your votes in now!

05/11/2025

🧘‍♂️ Wellness Wednesday: Roll Away Tension 🌀

Feeling tight after your Pilates session? Foam rolling is your at-home secret weapon for recovery! 💪
Regular foam rolling helps:
✨ Release tight muscles
✨ Boost circulation
✨ Improve flexibility and movement
Focus on your calves, quads, and upper back — roll slowly and pause on tender spots for 20–30 seconds. It’s like giving yourself a mini massage (no appointment needed 😉).
Take 5–10 minutes after class or in the evening to unwind your muscles and your mind.

04/11/2025

Top Tip Tuesday: Strengthen Your Ankles!

Autumn is here — and those slippery, wet leaves can be tricky on your feet! 🍂 One of the best ways to prevent slips and twists is to strengthen your ankle stabilisers.
✨ Try these simple exercises:
Stand on one leg for 30 seconds, then switch

Use a balance board to challenge stability

Add gentle calf raises while balancing

Regular ankle work improves balance, coordination, and injury prevention, keeping you safe and confident on every step.

03/11/2025

🌟 Motivational Monday 🌟

Every step forward — no matter how small — is still progress. 💪✨
Whether you’re recovering from an injury, working on mobility, or building strength, consistency is key.
💬 Remember: Healing isn’t always a straight line, but with the right guidance, patience, and persistence, your body is capable of amazing things. 🙌
🏃‍♂️ Take today as an opportunity to:
✅ Stick to your rehab plan
✅ Celebrate your wins (big or small!)
✅ Keep moving toward your goals
You’ve got this — and we’re here to support you every step of the way. 💚

31/10/2025

💡 Fun Fact Friday (Halloween Edition!) Its’ SPINE TINGLING!!

Did you know your spine has over 120 muscles, 100 joints, and 220 ligaments working together to keep you upright and moving? 🦴
No wonder it gives you chills when something’s out of alignment! 😱
This spooky season, keep your spine happy — stretch, move, and don’t sit still for too long.
🧘‍♀️ Healthy movement = less spine-tingling tension!

30/10/2025

Therapeutic Thursday: Take Time to Release Tension!
It’s easy to carry stress in your neck, shoulders, and back — especially if you’re sitting at a desk, driving, or constantly on the go. Over time, that tension can lead to stiffness, headaches, and even restricted movement.
✨ This Therapeutic Thursday, take five minutes to care for your body:
✅ Roll your shoulders slowly backward 10 times.
✅ Stretch your neck gently side-to-side.
✅ Take a few deep breaths, relaxing your jaw and upper back.
✅ Use a warm compress or gentle foam rolling to ease muscle tightness.
💡 Physio tip: Regular tension release helps improve circulation, posture, and overall body comfort — it’s a simple act of self-care that keeps you moving well.
Your body deserves it! 💙

29/10/2025

🧘‍♂️ Wellness Wednesday: Guided Meditation for Beginners 🧘‍♀️

Feeling stressed or distracted? Taking just 5 minutes for yourself can make a big difference. Meditation is a simple way to calm the mind, recharge your energy, and bring more focus to your day — no experience needed. 🌿✨
💭 Try this easy 5-minute meditation:
1️⃣ Sit somewhere comfortable and quiet.
2️⃣ Close your eyes and take a few slow, deep breaths.
3️⃣ Gently focus on your breathing — notice each inhale and exhale.
4️⃣ If your mind starts to wander (and it will!), softly bring your attention back to your breath. No pressure, no judgment.
🧠✨ Meditation is a wonderful complement to Pilates, helping you build a stronger mind-body connection, improve concentration, and leave you feeling more balanced and grounded.
Take a moment today to pause, breathe, and reset. Your mind and body will thank you. 💚

28/10/2025

🚨 Just 3 DAYS LEFT to WIN! 🚨

One lucky winner will take home:
💫 2 x 1:1 Pilates sessions
💫 6-class pass
💫 1 remedial massage

Your ticket? A FREE Discovery Visit this week — plus 40%+ OFF if you sign up on the day.

👉 Book now: www.albaphysiotherapy.co.uk/book-now

Final spots — act fast!

27/10/2025

We have a last minute cancellation for 6.30pm this evening. It can be used for physio or massage.

DM to claim the spot or call us on 01463 240597

24/10/2025

⏳ Only 1 WEEK LEFT to enter our October Prize Draw! ⏳

🎁 The Ultimate Pilates Bundle:
✨ 2 x 1:1 Pilates sessions
✨ 6-class pass
✨ 1 remedial massage

Here’s how you enter:
1️⃣ Book your FREE Discovery Visit (assessment + Private, Hands on Pilates taster)
2️⃣ Sign up on the day to SAVE 40%+ & get your name in the draw!

👉 Book online now: www.albaphysiotherapy.co.uk/book-now

Spaces are going fast — don’t miss out!

22/10/2025

Top Tip Tuesday

Tip: Maintain good sitting posture at home or office.
🎯 Tip: Maintain good sitting posture whether you're working from home or at the office!
Sitting for long periods can take a toll on your body — but with a few small adjustments, you can protect your spine, boost your energy, and stay focused throughout the day.
💺 Good posture keeps your spine aligned, reduces tension in your neck and shoulders, improves circulation, and even helps with breathing. On the other hand, slouching or leaning forward for hours can lead to back pain, fatigue, and long-term discomfort.
✨ Quick posture checklist:
Sit with your back straight and shoulders relaxed but not slouched.

Keep your feet flat on the floor (or use a footrest if needed).

Adjust your chair so your knees are at a 90° angle.

Position your screen at eye level to avoid leaning forward.

Take short stretch breaks every 30–60 minutes.

Address

51 Carsegate
Inverness
IV38EX

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	8:30am - 8pm

Telephone

+447598928509

Website

http://www.albaphysiotherapy.co.uk/, https://albaphysioacademy.thinkific.com/

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