27/12/2025
Feeling bloated or eaten to much at Christmas? Food stuck in your stomach? or struggling with feeling nauseous, acid reflux, indigestion, headaches? 😫
That heavy, “food stuck” feeling after eating isn’t random. It’s often a sign your digestion needs help moving.
Press Large Intestine 4 (LI-4) for relief to get your digestion moving.
Massage using strong pressure
Breathe in & out ×6 while massaging the point, repeat when necessary
One hand is enough
I hope this helps you or if you are struggling to do this yourself, book in for a Shiatsu with me to get your digestion moving again.