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Mary Nicolson Pilates

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Mary Nicolson Pilates

I run physio lead Pilates sessions at Culduthel Christian Center on a Monday, Wednesday evenings and Thursday mornings. I started teaching Pilates in 2006.

28/10/2025

So excited to announce that I'm starting up a Mum and Baby class next week.
I HAVE 2 SPACES LEFT. Message me if you would like a space.
Mum and babies open from 6 weeks to 9 months or until babies are crawling.

28/09/2025

What a weekend. Just brilliant ! some very inspiring classes and tutors.Lovely catch up with old friends and great meeting new ones. Overall such a brilliant group of pilates instructors and it was so much fun. Ceilidh was a hoot. I'll be back next year.

18/03/2025

2 SPACES AVAILABLE IN

MEN ONLY PILATES CLASS
@

Culduthel Christian Centre

730pm

on

MONDAY EVENINGS.

19/08/2024

Pilates Classes Start back this week at Culduthel Christian Centre.
Class days and Times
Monday 6pm Pilates Class.
7.30pm MEN ONLY Pilates.

Wednesday 6pm Pilates Class.
7.30pm Pilates Class.

Thursday 8.35am Pilates Class.
10.00am Pilates Class.
11.30am Pilates Class.

16/08/2022

Do you feel in need of improving your flexibility and strength then this is the class for you!

Mens class returns on the 29th August at 730pm at Culduthel Christian Centre.

The class starts at a low level and progresses to more intermediate exercises as you are able.
I would really like to fill the class.

I have 4 spaces left.

Tel 07753435681 or dm if interested and I can arrange a 1:1 for you.

12/08/2022

New Logo just love it's simplicity and also the colour.

21/07/2022

Is Pilates exercises for men?

Joseph Pilate created exercises for men and women.
His method is a total body workout.

Core work which can improve:-
postural alignment,
decrease back pain,
Improve efficiency when moving.

Flexibility is improved with repetive gentle movements, improving joint mobility and muscle length.

Muscle strengthening is also part of the programme with the use of bands weighted balls and magic rings.

Postural Alignment is improved with body awareness.
Tackles muscle imbalances as strengthens both sides of the body.

Balance is also improved by working in Standing position.

It is also a stress buster as concentrating on your breathing technique and movement at the same time brings great body awareness.

Pelvic Floor is activated during all exercises enhancing pelvic floor strength.

Mary Nicolson

03/02/2020

Joseph Pilate a true genius.
Still have a couple of spaces in my Men only class on Monday night at 8pm at Culduthel Christian Centre.
Message me if your interested.

27/09/2019

Looking forward to teaching my Men only classes in the coming months.
Its on a Monday night at 8pm.
Pilates is not only for women.
I have tailored the new class for all the men that have joined.
Hopefully they'll see an
1. Increasing flexiblity especially in hamstrings and lower spine.
2. Improve posture.
3. Increase strength in abdominal area.
If you feel you would benefit from this class we still have some spaces left.
Please message me back.

18/09/2019

Back pain?
Join my
MEN ONLY
Pilates class
at
8pm
at
Culduthel Christian Centre
Phone 07753435681
Or message

14/01/2019

Hi Folks
Pilates starts back at the NEW TIME of 645pm at a cost of £56.00 for 7 weeks.
Dates
Jan 14th, 21st, 28th
Feb 4th, 11th, 18th, 25th.
Let me know if you can make it.
Cheers Mary x

15/08/2018

Classes Start Back

Monday night classes :-
20th August at 6pm or 715pm.
For 7 weeks £56.00 for the term.

Thursday morning classes :-
23rd August at 930am and 1045am.
For 8 weeks at a cost of £64.00 for the term.

Contact Mary Nicolson
on 07753435681 if interested in joining a class.

Address

Culduthel Christian Centre
Inverness
IV201

Telephone

+447753435681

Website

facebook.com

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