Peace of Mind Hypnotherapy & Holistic Therapies

Peace of Mind Hypnotherapy & Holistic Therapies A heart centred business offering a range of Hypnotherapy, IEMT, Massage & Holistic therapies. Peace of mind, peace of body. Based in Inverness, Highlands.

I also teach Reiki and Sound Therapy Practitioner courses. Hi my name is Pauline and I'm based in Inverness Scotland. I’m a qualified hypnotherapist and holistic therapist. I work from a purpose built cabin within my garden (The Zen Den)

My main aim is to provide you with a top class service but at the same time keeping it affordable to everyone. I want all my clients leaving here feeling better, lighter & brighter. I’m committed to helping everyone who visits and with all the different treatments I offer, I’m sure we’ll find the one that suits you best. I’m a qualified hypnotherapist and I can help you make some positive lifestyle changes. I can help with fears & phobias, quitting smoking, weight management, anxiety, trauma/emotional release therapy, PTSD, IBS relief, confidence, and so much more. Hypnotherapy is a very effective treatment and can bring about huge changes in your life. I have been practising Reiki since 2003 and teaching it since 2005. I teach Usui Reiki. Reiki is my passion. As well as Reiki sessions, I also offer Reiki classes. These are arranged at a time to suit you. My reiki courses are accredited by the International Practitioners of Holistic Medicine (IPHM). I offer other holistic treatments which include Crystal light therapy bed, Massage, Hot stones, Himalayan hot stone massage, Kinetic Chain Release (KCR), Connective Tissue Release (CTR), Reflexology, Thai foot massage, Natural lift face massage, infrared sauna, Hopi ear candles, Tuning fork therapy, sound therapy, sound baths (individual or groups) Meditation classes (individual or groups). I am also able to now offer IEMT sessions and OldPain2Go. Please see my website for full details on these fantastic services. I am fully insured for all the treatments I provide. These documents can be seen on request. I am also PVG checked. Please don't hesitate to contact me for further information or to discuss your needs.

An appointment has come up for this Wednesday 19th @ 1.30pm. It’s for any 1 hour therapy. Please use the book now button...
17/11/2025

An appointment has come up for this Wednesday 19th @ 1.30pm. It’s for any 1 hour therapy.

Please use the book now button on Facebook or my website to grab it 😁

ANOTHER DATE ADDED - Monday 8th of December. I’ve had a lot of enquiries for this course lately with 2 extra dates being...
17/11/2025

ANOTHER DATE ADDED - Monday 8th of December.

I’ve had a lot of enquiries for this course lately with 2 extra dates being added before the Christmas break.

I have a space left on this latest date. Please see my post from a couple of days ago for full details on this.

If you’d like to add something new to your treatment list before the new year then please use the Book Now button to secure your space 😊

Hypnotherapy for IBS Relief If you’re struggling with Irritable Bowel Syndrome (IBS), I know exactly how you feel becaus...
17/11/2025

Hypnotherapy for IBS Relief

If you’re struggling with Irritable Bowel Syndrome (IBS), I know exactly how you feel because I’ve been there too. I lived with IBS for over 25 years. It controlled my life in so many ways, the discomfort, the worry, the bloating, the flare-ups at the worst possible times. I honestly thought it was just something I’d have to live with forever.

But over 4 years ago, I had hypnotherapy and I’ve been free of IBS ever since.

That’s why I’m so passionate about helping others with this. Hypnotherapy is a gentle, natural and drug-free way to calm the gut, ease the symptoms, and bring your body and mind back into balance. It works by tapping into the gut-brain connection, reducing stress, retraining your responses, and helping your digestive system function more smoothly.

IBS can cause all sorts of challenges:

🌸 Abdominal pain and discomfort
🌸 Bloating and digestive upset
🌸 Constipation, diarrhea, or both
🌸 Anxiety and worry around food or going out

It can really affect every part of life but the good news is, you don’t have to stay stuck there.

With my IBS Hypnotherapy Package (5 sessions), you’ll start to feel changes from the very first session. I also combine IEMT (Integral Eye Movement Therapy) to help ease the stress and emotional patterns that often make IBS worse.

If you’re ready to finally take back control, ease the pain, and start living without the constant worry of IBS, I’d love to help you on that journey.

These sessions can either be done in person or over Zoom.

📲 You can book your sessions easily using the “Book Now” button or through my website.

💕 Here’s to freedom from IBS and a happier, calmer you!

Pauline ✨

Are you constantly battling anxiety, with that relentless noise in your head that just won't quiet down? You're not alon...
16/11/2025

Are you constantly battling anxiety, with that relentless noise in your head that just won't quiet down? You're not alone. Anxiety has become a common issue for many. It’s what I hear most from my clients.

But what if there was a gentle yet powerful way to train your brain to embrace calmness? Hypnotherapy offers you this possibility 💫

Hypnotherapy goes beyond relaxation; it rewires your brain to handle situations with calm and control. By accessing your unconscious, it teaches your mind new ways to respond to stress and anxiety 🧠

Using guided visualisation and positive suggestion, hypnotherapy connects to your unconscious, addressing deep-rooted fears and worries. This can lead to profound and lasting change.

Imagine turning down the volume on your anxiety, allowing you to experience peace of mind & body? 🎶

So, if you're ready to transform your relationship with anxiety and cultivate a lasting inner calm, my Inner Journey sessions might just be the pathway you've been looking for.

The inner journey is a package of 4 sessions. The first is 90 minutes followed by 3 x 1 hour sessions, spaced out 2 to 3 weeks apart. Each session is tailored to your needs and you’ll learn new tools to use at each session.

I’ve been where you are, I suffered badly with anxiety for many years so I get where you’re coming from. My passion lies in helping others overcome this.

Contact me today to discuss what I can do to help you. Don’t let anxiety control your life any longer, take back that control now 😁

While I’ve been off this week I’ve been trying to master a new instrument that I added to my collection. Omg it’s not as...
15/11/2025

While I’ve been off this week I’ve been trying to master a new instrument that I added to my collection. Omg it’s not as easy as they make it look online! 🙈 It’s great if I use the little mallets but it’s not called a Handpan Drum for nothing 😂

LAST MINUTE BOOKING - I’ve been asked to run this on Saturday 22nd November, so I thought I’d see if anyone else would l...
15/11/2025

LAST MINUTE BOOKING - I’ve been asked to run this on Saturday 22nd November, so I thought I’d see if anyone else would like to join as there’s been quite a few enquiries lately - NOW FULL!

🎶 Become a Certified Tuning Forks & Biofield Cleansing Practitioner

📆 Course Date - Saturday 22nd November

🌟 Course Structure
✨ Part 1: Theory

Study at home in your own time with a comprehensive manual provided via email.
Complete the Q&A at the back of the manual and return it before attending the practical day.

✨ Part 2: Practical Day

Join me in person for hands-on training where you’ll master tuning fork techniques and biofield cleansing

🌟 What You’ll Learn

💫 Tuning Fork Therapy: Use vibrational frequencies to promote relaxation, reduce stress, and balance the body’s energy systems. This is such a powerful and versatile therapy that your clients will love. This therapy can be offered on its own or incorporated with other treatments like Reiki. The vibrations help relieve tension, reduce pain, and promote overall wellbeing.

💫 Biofield Cleansing: Learn to clear stagnant energy from the biofield (the energy field surrounding the body) to restore harmony and vitality.

🌟 Course Benefits

Expand your therapy offerings and attract new clients.
Help others experience profound relaxation and energy balance.

Learn versatile techniques that complement existing practices like massage or Reiki.

This is a very in depth course teaching you all about how sound affects the body. You’ll learn about the effects on the body as a whole, the chakras, meridian lines, the different types of tuning forks, weighed and unweighted, acupressure points and so much more!

🌟 Course Details

Cost: £185 (£85 deposit which is non refundable once you’ve received the coursework)

Certification: Receive your diploma upon completing the Q&A and practical day, qualifying you as a Tuning Fork Practitioner. This course is accredited by IPHM.

📅 Please use the Book Now button to secure your spot and take the next step in your holistic therapy journey.

💚 A Heartfelt Thank You 💚I just wanted to take a moment to say a huge thank you to all of my lovely clients for your kin...
14/11/2025

💚 A Heartfelt Thank You 💚

I just wanted to take a moment to say a huge thank you to all of my lovely clients for your kindness, patience, and understanding over the past 16 months.

Some of you will know that I’ve been dealing with a health issue that led to a few unexpected procedures, last-minute cancellations, and more time off than I ever wanted to take. Your support through all of that has meant so much to me.

I’m very happy (and relieved!) to share that I had my latest follow-up appointment this week and everything is completely clear. No further checks are needed for three years which feels like the best news ever. 😁 I’m feeling very blessed as this time last year they thought it was cancer.

Thank you for sticking with me, for your patience, your messages, and your continued support. I’m truly grateful for every single one of you.

Normal service has now fully resumed, and I’m looking forward to getting back to doing what I love, helping you all feel calmer, lighter, and more balanced.

With love and thanks, 💚
Pauline xx

14/11/2025

I didn’t expect to get up and see snow today. I do love a bit of snow though ❄️☃️

💕 Oncology Massage - Gentle Support Through Every Step of the Journey 💕As a fully qualified Oncology Massage Therapist, ...
14/11/2025

💕 Oncology Massage - Gentle Support Through Every Step of the Journey 💕

As a fully qualified Oncology Massage Therapist, I’m honoured to be able to offer this gentle, compassionate treatment for anyone navigating the journey of cancer.

Many people don’t realise just how comforting and healing the power of touch can be especially during such a challenging time. Oncology massage is a specialised form of massage therapy, carefully adapted to meet the unique needs of anyone undergoing or recovering from cancer treatment.

Beyond deep relaxation, it offers countless benefits for body, mind, and spirit.

✨ Some of the beautiful benefits include:
💆‍♀️ Reduced stress and anxiety - Promotes relaxation, calm, and emotional ease.
😔 Pain management - Helps reduce pain, stiffness, and discomfort associated with treatment.
😊 Improved mood - Encourages the release of endorphins, supporting emotional balance.
🤩 Enhanced sense of wellbeing - Nurtures comfort, safety, and self-care.
🤕 Relief from side effects - Can ease symptoms such as nausea, fatigue, and lymphedema.
😴 Better sleep - Encourages restful, restorative sleep.
🧘‍♀️ Increased flexibility & mobility - Gently supports movement and range of motion.
🗨 Emotional support - Provides a safe, nurturing space to simply relax and be cared for.
🧦 Immune support - Studies suggest massage may positively influence immune function.

Every oncology massage is completely personalised to your individual needs, comfort level, and health status, ensuring a safe and deeply beneficial experience.

This is a holistic approach to cancer care while honouring the physical, emotional, and spiritual aspects of healing. By easing the effects of treatment, relieving pain and tension, supporting the immune system, and nurturing emotional wellbeing, oncology massage helps bring comfort and calm back to the body and mind. 💜

🌟 Learn Something New in 2026 🌟A brand new year brings the perfect opportunity to learn, grow, and reconnect with your p...
13/11/2025

🌟 Learn Something New in 2026 🌟

A brand new year brings the perfect opportunity to learn, grow, and reconnect with your purpose.

I’m excited to share that Reiki Level 1, Reiki Level 2, and the Sound Therapy Practitioner Course are now open for booking for January, February & March 2026!

Whether you’re drawn to Reiki to begin your self-healing journey, or want to explore the power of sound and vibration to help others, these courses are designed to support you every step of the way.

Each class is small, personal and hands-on, giving you the space to build confidence, connect with like-minded souls, and experience the beauty of energy and sound healing in a calm, supportive environment.

🕉️ Other courses available by request:

Tuning Fork Practitioner
Reiki Refresher

If you’d like to do one of these, or if the listed course dates don’t suit you, please get in touch, I’m always happy to arrange alternative dates where possible.

💻 Courses are now live on the booking system. Simply click the Book Now button here on Facebook or visit my website to secure your space.

🌸 Start the year with something truly meaningful, learn a skill that brings calm, healing and balance to both yourself and others. 🌸

💫 Last-Minute Reiki Level 2 Class Added! 💫I’ve just added a Reiki Level 2 course to the diary. This one came about after...
12/11/2025

💫 Last-Minute Reiki Level 2 Class Added! 💫

I’ve just added a Reiki Level 2 course to the diary. This one came about after a lovely client asked if she could move forward in her Reiki journey while also recapping Level 1.

So, if you’ve already completed Reiki Level 1 (even if it was a while ago!) and feel drawn to deepen your connection, develop your healing skills, and refresh your understanding then this would be the perfect opportunity.

Level 2 takes your Reiki practice to a new level, focusing on distant healing, working with symbols, strengthening intuition, and deepening your energy awareness.

We’ll also take time to revisit key parts of Level 1, making sure you feel confident and aligned every step of the way.

There is only 1 space left on this one so if this feels like the right time for you, I’d love to welcome you along. 💚

📅 Date: Tuesday 9th of December - 9.30 am to 4.30pm

💌 Click the Book Now button on Facebook or my website to secure your space.

12/11/2025

Walking, gardening, cycling — whatever keeps you active, KCR helps you do it without pain or stiffness.
One gentle, powerful protocol to restore your body’s natural rhythm and keep you feeling your best this season.
Book your KCR session - your body will thank you.

Address

Clach Na Crìche, 20 Telford Road
Inverness
IV38HY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm
Saturday 10:30am - 2pm

Telephone

+447738790979

Website

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