Iner Sense

Iner Sense Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iner Sense, Alternative & holistic health service, Inverness.

Offering Sound Baths and Wellness Events in and around Inverness
💚Sound Bath Facilitator 💚Qi Gong Practitioner 💚NLP/LAB Practitioner 💚Sweedish Massage 💚Indian Head 💚Nature Lover💚Branching Out Leader💚Mental Health First Aid 💚Trauma Informed

It’s the beautiful Dell of Abernethy this weekend and I can’t wait! 🙌See you there ladies!! Mind and bring your swimsuit...
23/04/2026

It’s the beautiful Dell of Abernethy this weekend and I can’t wait! 🙌
See you there ladies!!
Mind and bring your swimsuit the weather is looking good! ☀️ 🩱 🏊‍♂️

🙏 Thank you so much to everyone who joined the sound bath this evening ✨ It was such a lovely, grounding session and I’m...
22/04/2026

🙏 Thank you so much to everyone who joined the sound bath this evening ✨

It was such a lovely, grounding session and I’m really grateful to each of you for taking the time to come along and share the space.

This beautiful sunset was captured just outside the hall before you all arrived — it felt like the perfect start to a calm and peaceful evening 🌅

I hope you all left feeling relaxed, restored, and rebalanced. Looking forward to seeing you again soon ❤️

Next sound Bath at Balloch is Wednesday 13th May.


22/04/2026

Balloch sound bath tonight ladies. See you there for 8.30pm 🙌

Make relaxation part of your week! Next sound bath is Thursday 7th May @ Raigmore Rec Hall. Comment Book!
21/04/2026

Make relaxation part of your week! Next sound bath is Thursday 7th May @ Raigmore Rec Hall. Comment Book!

✨ Sound Baths for Rest, Reset & Real Calm ✨I offer gentle, immersive sound baths designed to help you slow down, release...
20/04/2026

✨ Sound Baths for Rest, Reset & Real Calm ✨

I offer gentle, immersive sound baths designed to help you slow down, release stress, and reconnect with yourself.

If this post finds you, a wee like 👍 or share ❤️ really helps my small business reach the people who might need this kind of space.
The algorithm can be a bit tricky, so your support means everything 🫶.

🙏Thank you so much for being here.
Jill x

To breathe. To reset. To just be.❤️ 😍
19/04/2026

To breathe. To reset. To just be.❤️

😍

19/04/2026
19/04/2026

Next Sound Bath at Raigmore Rec Hall Thursday 7th May 🙌

18/04/2026

Connecting with the sea, with nature, with yourself -
There’s something grounding about it all! It puts everything back into perspective. 🥰

Moments like that don’t need anything extra - They are already complete ✨

Thank you girls for a great day out 🫶💕.

❤️

Another day another dip 😍.
18/04/2026

Another day another dip 😍.

🌲✨🌙 Where the Forest Breathes Mini Retreat - An Evening to Slow Down, Reconnect & Just Be 🌲✨🌙 SATURDAY 16th MAY 3pm - ...
17/04/2026

🌲✨🌙 Where the Forest Breathes Mini Retreat - An Evening to Slow Down, Reconnect & Just Be 🌲✨🌙

SATURDAY 16th MAY 3pm - 7pm at The Dell of Abernethy, Dell Road, Cairngorm National Park, Highlands, Scotland.

In a world that moves so quickly, we invite you to step away from the noise and into a space of calm, connection, and presence.

Join us for a deeply nourishing evening held in a beautiful, cosy tipi, nestled beneath the gentle canopy of Scots pine trees.

Surrounded by nature, this is your opportunity to truly pause, breathe, and come back to yourself.

As the evening unfolds, you’ll be guided through a restorative sound bath - allowing soothing vibrations to wash over you, helping to release tension and bring your mind and body into balance. Alongside this, gentle Mindfulness practices will support you in grounding, reconnecting, and finding stillness within. 🧘‍♀️

As the light fades, we’ll gather around the warm glow of the fire to share a nourishing meal together. 🔥

There’s something truly special about eating in nature, connecting with others, and enjoying simple moments under the open sky.

This experience is about:

🌙 Slowing down and embracing stillness

🌲 Reconnecting with nature and its calming rhythm

🧘‍♀️ Nurturing your mind, body, and soul

🔥 Sharing warmth, food, and meaningful connection

✨ Giving yourself permission to simply be

No experience is needed - just bring yourself, an open heart, and a willingness to unwind.

Spaces are limited to keep the experience intimate and personal.

Arrive as you are… and leave feeling grounded, restored, and deeply connected 💫

➡️To book your place now (£77) email Lisa@MindfulnessFlow.co.uk or direct message.

We look forward to sharing this early evening with 😌

Lisa (Mindfulness Flow) and Jill (Iner Sense)






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Inverness

Opening Hours

Monday 9am - 7pm

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Hi and welcome to my page . My name is Jill Riddell and I’d love to work with you to promote your Wellbeing in any way we can. I have over 22 years experience of working alongside Mental Health clients within the NHS. For 19 years I worked as an Occupational Therapist Assistant Practitioner which showed me the importance of encouraging balance within ones life. In 2018 I was very excited to be given the opportunity to qualify as a Sound Therapist and I am loving sharing this experience with others.

I am able to offer Sound Baths both in 1-1 and group sessions. This can be combined with Swedish or IndianHead Massage. I will be offering sound baths in various venues including Raigmore Rec Hall and Cawdor Community Centre. Keep an eye on the page for upcoming events and workshops. Private sound baths in the comfort of your own home is also an option.

Some Benefits of Sound Therapy: Deep Relaxation, Improves Sleep, Improves circulation and Blood Flow, Strengthens the Immune System, Stress Reduction, Removes Toxins and Blockages. NOT SUITABLE FOR PREGNANT LADIES OR PEOPLE WITH A PACEMAKER!